White mulberry: menene don kuma yadda ake amfani dashi

Wadatacce

• Menene don
• Farin shayin cranberry
• Contraindications

Farin mulberry tsire-tsire ne mai magani wanda sunansa na kimiyya yake Morus alba L., wanda tsayinsa ya kai kimanin mita 5 zuwa 20, tare da reshe mai matukar reshe tare da manyan ganye, furanni masu launin rawaya da ‘ya’yan itatuwa.

Wannan tsire-tsire yana da anti-hyperglycemic, antioxidant da antimicrobial Properties, yana ba da tabbacin fa'idodin kiwon lafiya da yawa. Wadannan fa'idodi ana iya samun su ta hanyar shan 'ya'yan itacen, na ganyen, a cikin hanyar shayi, ko kuma ta garin hoda na farin mulberry.

Menene don

Farin mulberry yana da anti-hyperglycemic, antioxidant, antimicrobial da astringent Properties, kuma ana iya amfani dashi don dalilai da yawa don haɓaka lafiya, manyan sune:

• Inganta ƙwaƙwalwar ajiya da maida hankali;
• Taimako don magance cututtuka, galibi a cikin baki da kuma yankin al'aura;
• Hana yaduwar kwayoyin cuta masu cutarwa ga lafiya;
• Sauƙaƙe alamun bayyanar narkewar narkewar abinci, kamar su yawan acid a cikin ciki, gas da kumburin ciki;
• Hana tsufa da wuri;
• Rage shayewar sukari a cikin hanji, yana rage ganuwar glycemic;
• Rage jin yunwa.

Ganyayyaki galibi suna ɗauke da mafi girman ƙwayoyin abubuwa waɗanda ke tabbatar da kaddarorin farin mulberry, duk da haka cin 'ya'yan itacen kuma yana da fa'idodi.

Farin shayin cranberry

Farin ganyen mulberry shine ɓangaren da ke da tasirin warkewa mafi girma kuma, sabili da haka, shine ɓangaren shukar da aka saba amfani dashi don shirya shayi.

Yanayin shiri

Don shirya wannan shayi, kawai a tafasa 200 mL na ruwa kuma sanya gram 2 na farin ganyen mulberry a cikin jiko na kimanin minti 15. Sannan a tace a sha kofi uku a rana.

Baya ga iya cinyewa a cikin nau'in shayi, ana kuma iya amfani da farin mulberry a cikin hoda, inda shawarar da ake bayarwa yau da kullun kusan 500 MG ne, har sau 3 a rana.

Contraindications

Ba a nuna yawan amfani da farin mulberry ba idan ya kamu da cutar ga shuka ko kuma mutanen da ke fama da cutar gudawa.