Shin Yara Za Su Iya Samun Yogurt?

Wadatacce

• Jarirai da yogurt
• Me yasa yogurt ke da kyau ga jarirai
• Girgizar yogurt ta Girkanci
• Yogurt rashin lafiyan
• Yogurt girke-girke da shiri
• Banana yogurt pudding girke-girke
• Black wake avocado yogurt girke-girke
• Awauki

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Jarirai da yogurt

Abin farin ciki ne lokacin da jaririnka yayi tsalle daga ruwan nono da madara zuwa daskararru, kuma ɗayan waɗancan sabbin abincin mai ban sha'awa shine yogurt.

Idan kuna mamakin idan jaririnku na iya samun yogurt, yawancin masana sun yarda cewa watanni 6 kyakkyawan shekaru ne don fara cin abinci mai maiko da yummy. Wannan zamani ne mai kyau domin kusan a daidai wannan lokacin ne yawancin jarirai suka fara cin abinci mai ƙarfi.

Da zarar ka yanke shawarar ciyar da yogurt na jaririn, wasu tambayoyi zasu tashi kamar mafi kyawun girke-girke don gwadawa, kuma idan yogurt ta Girkanci zaɓi ne mai hikima. Abubuwan da za a iya haifar da rashin lafiyan wani abu ne da za'a yi la'akari da su.

Me yasa yogurt ke da kyau ga jarirai

Yana da kyau ga jarirai watanni 6 zuwa sama su ci yogurt saboda yana da sinadirai da amfani. Yogurt kuma na iya yin farin ciki - babba da ƙarami - mai farin ciki.

Akwai manyan fa'idodi guda uku ga yogurt. Na farko shine yogurt mai sauri ne, mai sauƙin samu, kuma tushen tushen furotin.

Na biyu shine kasancewar maganin rigakafi. Yawancin waɗannan ba za su mallaki hanji don haka ba, yogurt mai kyau-saitin tsarin rigakafin da ke layin hanjin kuma yana iya taimaka wa ƙananan jiki su fara fahimtar abokantaka da ƙwayoyin cuta masu cutarwa.

Dalili na uku shi ne cewa yogurt yana da ƙarancin lactose fiye da cikakkiyar madara. Har yanzu jarirai suna riƙe enzyme don lalata lactose, don haka wannan ba shi da mahimmanci kamar yadda yake ga manya da rashin haƙuri na lactose.

Girgizar yogurt ta Girkanci

Yogurt na Greek shine duk fushin. Yana da yawa a cikin furotin kuma yawanci ya ƙunshi ƙasa da sukari fiye da kayan ƙanshi na gargajiyar gargajiya.

Yawancin iyaye ma suna juyawa zuwa yogurt na Girkanci mai sanyi ko mai sanyi a matsayin maganin haƙori saboda yana da sauƙin ci da sanyaya rai. Hakanan ya ƙunshi wasu abubuwan gina jiki waɗanda jarirai ke buƙata lokacin da ciwon huɗa da matsalolin tumbi ke rage sha'awar su ga wasu abinci mai ƙarfi.

A matsayin ƙarin kari, yogurt na Girkanci yana da rauni fiye da na yau da kullun, yogurt da aka siya-kantin sayar da. Wannan yana nufin cewa ɗayan sunadaran da ke haifar da halayen rashin lafiyan (whey) da matakan lactose sun yi ƙasa da yogurt na Girka, yana mai sauƙin narkewa fiye da madara mai ɗorewa, wanda ba a ba da shawarar ga jarirai 'yan ƙasa da shekara guda ba.

Idan ka zaɓi tafiya tare da yogurt na Girka, zaɓi a sarari. Yogurt na Girkanci tare da 'ya'yan itace ko kayan zaƙi da ƙamshi na iya kasancewa cikin sukari kuma yana iya haifar da ƙimar nauyi mara kyau. Har ila yau, yana da kyau kada a sanya zuma har sai jaririn ya girmi watanni 12, don guje wa guban botulism.

Wannan ya ce, akwai likitocin yara da masu gina jiki waɗanda ke yin hankali game da yogurt na Girka da yogurt gaba ɗaya saboda ƙoshin madara da rashin haƙuri da lactose. Don haka idan kun damu, bincika likita tare da farko.

Yogurt rashin lafiyan

Maganin rashin lafiyan cutar yogurt na faruwa yayin da jarirai ke da cutar madara, idan an yi yogurt da madarar shanu.

Wasu alamun shaida sune:

• kurji a kusa da bakin
• ƙaiƙayi
• amai
• gudawa
• kumburi
• fussiness

Idan ka hango ɗayan waɗannan alamun, dakatar da ciyar da yogurt ɗinka kuma tuntuɓi likita.

Ko da tare da alamun rashin sauki, kamar yadda lamarin yake tare da yawancin sababbin abinci waɗanda aka gabatar dasu cikin abincin jariri, koyaushe yana da kyau a jira kwana uku bayan fara ciyarwa don neman alamun rashin lafiyan rashin lafiyar.

Yogurt girke-girke da shiri

Leena Saini, wacce ta wallafa shafin Masala Baby: Global Cuisine for Tiny Taste Buds, tana karfafa gwiwar uwaye don ciyar da yogurt jarirai saboda ana yiwa yara jarirai a duk duniya.

Yogurt za a iya amfani da shi a cikin oatmeal na yara da hatsin shinkafa (maimakon cakuda madara kamar yadda akwatin yake yawan umurtar ku da yi), ko kuma a kara shi da 'ya'yan itacen da aka niƙa da sauƙi ko ɗan bishiyar da aka yi a gida don haɓakar furotin da alli.

A Indiya, jarirai da yara galibi suna shan lassi, abin sha na yogurt da aka gauraya da 'ya'yan itace da kayan yaji irin su cardamom ko rosewater, in ji Saini.

Karin Knight da Tina Ruggiero, marubutan littafin The Best Homemade Baby Food on the Planet, sun ba da shawarar yogurt ga jarirai saboda yana da furotin da yawa kuma yana dauke da alli, potassium, bitamin B-12, da magnesium. Knight ma'aikaciyar jinya ce mai rijista kuma Ruggiero likita ne mai rijista.

Banana yogurt pudding girke-girke

Recipeaya daga cikin girke-girken da biyun suka nuna shine Yummy a cikin My Tummy Banana Yogurt Puddin '. Don yin, sauté cokali 2 zuwa 4 na ayaba a cikin kwanon rufi da garin cokali 1 na man shanu. Sanya hakan zuwa manyan cokali 2 na yogurt na fili. Haɗa cakuda, sanyaya shi, sannan kuyi aiki.

Black wake avocado yogurt girke-girke

Wani abincin da za'a yi la’akari dashi da zarar jariri yana cin abinci mai gauraya shine wake baƙar fata tare da avocado da yogurt. Abubuwan girke-girke sun kunshi kofi 1/4 na bakar wake, 1/4 avocado, 1/4 kofin yogurt mara kyau, da cokali 2 na man kayan lambu. Haɗa dukkan abubuwan haɗin a cikin abin ƙyama ko injin sarrafa abinci kuma yi aiki.

Da zarar jaririn ya cika shekara 1 da haihuwa, kyakkyawar kulawa mai sanyi ita ce daskararren fili mai narkewar yogurt na Girka wanda aka gauraya ko aka ɗora shi da sabbin fruita fruitan itace kamar ayaba, strawberries, ko blueberries, kuma a yi aiki da su a cikin mazugi na waffle ko tasa.

Awauki

Yogurt lafiyayyen abun ciye ciye ne na kowane zamani. Da zarar jaririnku ya isa ya fara cin abinci mai ƙarfi, ana iya haɗa yogurt cikin abincinsu.

Idan kun lura da jaririnku da alamun rashin haƙuri na lactose ko rashin lafiyan bayan cin yogurt, tuntuɓi likitan yara.

Mekeisha Madden Toby 'yar jarida ce da ke zaune a Los Angeles. Ta kasance tana sha'awar sana'arta tun daga 1999, har ila yau tana rubutawa game da Essence, MSN TV, The Detroit News, Mom.me, Mujallar Mutane, CNN.com, Us Weekly, The Seattle Times, San Francisco Chronicle, da ƙari. 'Yar asalin Detroit, mata, da uwa tana da digiri na farko a fannin aikin jarida daga Jami'ar Jihar Wayne.