Kayan lambu kek girke-girke na ciwon sukari

Wadatacce

• Bayanin abinci

Abubuwan girke-girke na hatsi tare da kayan lambu babban abincin rana ne ko abincin dare ga masu ciwon suga saboda yana dauke da sinadarai masu dauke da fiber wadanda ke taimakawa wajen sarrafa glucose na jini, kamar hatsi, garin alkama da kayan lambu.

Bayan sarrafa glucose na jini, wannan kek din yana taimakawa hanji yayi aiki har ma yana daidaita matakan cholesterol na jini, yana hana matsalolin zuciya da jijiyoyin jini.

Don haka, duba ƙasa girke-girke da yawan cinyewa.

Sinadaran:

• 4 tablespoons na man zaitun;
• 1 kopin diced zucchini shayi. Gano fa'idar wannan kayan lambu a cikin Fa'idodin 3 na Zucchini;
• 1 kopin shayi na eggplant;
• 1 kopin diced rawaya barkono shayi;
• 1 kopin yankakken shayi tumatir;
• ½ tablespoon yankakken tafarnuwa;
• 1 kofin minced cuku;
• 1 kofin grated cuku Parmesan;
• 3 kofuna na shayi madara;
• 4 qwai;
• 1 kopin hatsi;
• 4 tablespoons na alkama gari;
• Margarine da garin alkama domin shafawa;
• Gishiri, faski, oregano da barkono dan dandano;

Yanayin shiri:

Gasa babban cokali 1 na mai a kan wuta mai matsakaici da ruwan duniyar zucchini. Cire kuma sanya a kan faranti, maimaita aikin tare da eggplant, barkono da tumatir. Saka dawo da dukkan kayan marmarin a wuta, sai a zuba tafarnuwa a soya ta tsawan minti 3. Jira kwantar da hankali tare da cuku, kayan yaji da gishiri, barkono, oregano da faski.

A cikin injin markade, doke madara da kwai da guntun gishiri. Theara fure kuma ku doke har sai ya yi laushi. Mix da taliya tare da kayan lambu, zuba a cikin kwanon ruɓaɓɓen man shafawa kuma sanya shi a cikin matsakaiciyar tanda, preheated, na mintina 50. Wannan girke-girke yana samarda sau 8.

Bayanin abinci

Tebur mai zuwa yana nuna bayanan abinci mai gina jiki don kashi 1 na kek da kek da kayan lambu:

Ana ba da shawarar a cinye 1 kawai na kek a kowane abinci ga mata, kuma har zuwa kashi 2 na manya, tare da wadataccen nauyi.

Don kayan ciye-ciye, duba kuma:

• Girke-girke don kek na abinci don ciwon sukari
• Man girke-girke na hatsi