Sweeteners - masu maye gurbin sukari

Masu maye gurbin sukari abubuwa ne waɗanda ake amfani dasu a madadin mai zaki tare da sukari (sucrose) ko sukarin giya. Hakanan ana iya kiran su kayan zaki na wucin gadi, abubuwan ƙanshin da ba su gina jiki (NNS), da masu daɗin da ba na caloric ba.

Masu maye gurbin sukari na iya zama taimako ga mutanen da ke ƙoƙari su rasa nauyi. Suna ba da zaƙi ga abinci da abin sha ba tare da ƙarin ƙarin adadin kuzari ba. Yawancin waɗannan ba su da kusan adadin kuzari.

Yin amfani da maye gurbin sukari a maimakon sukari na iya taimakawa hana lalacewar haƙori. Hakanan suna iya taimakawa tare da kula da sukarin jini a cikin mutane masu ciwon sukari.

Za'a iya saka maye gurbin sukari a cikin abinci idan kun ci. Hakanan za'a iya amfani da yawancin yayin dafa abinci da yin burodi. Mafi yawan kayayyakin abinci marasa '' kuzari '' ko ƙananan kalori waɗanda kuka siya a shago ana yin su ta amfani da maye gurbin sukari.

Masu maye gurbin sikari da aka saba amfani dasu sun haɗa da:

Aspartame (Daidaita da NutraSweet)

• Abincin mai gina jiki - yana da adadin kuzari, amma yana da daɗi sosai, don haka ba a buƙatar kaɗan.
• Haɗin amino acid biyu - phenylalanine da aspartic acid.
• 200 sau mai dadi fiye da sucrose.
• Ya rasa zaƙinsa idan ya ji zafi. Anfi amfani dashi cikin abubuwan sha maimakon yin burodi.
• Nazari mai kyau, kuma bai nuna wata illa mai cutarwa ba.
• An amince da FDA. (FDA tana buƙatar cewa abinci mai ɗauke da aspartame dole ne ya ɗauki bayanin bayani ga mutanen da ke tare da PKU (phenylketonuria, wata cuta ta rikice-rikice da ba ta da yawa) yana faɗakar da su game da kasancewar phenylalanine.)

Sucralose (Splenda)

• Abincin mai ba mai gina jiki ba - a'a ko ƙananan kalori
• Sau 600 ya fi sucrose dadi
• An yi amfani dashi a cikin abinci da abin sha da yawa, cingam, desserts mai zaki mai sanyi, kayan gasa, da gelatin
• Za a iya ƙara shi zuwa abinci a tebur ko amfani da shi a cikin kayan da aka gasa
• An amince da FDA

Saccharin (Mai ’aramar N N, Sweetan farin Tagwaye, NectaSweet)

• Abincin zaki mai gina jiki
• 200 zuwa 700 sun fi zaki dadi
• An yi amfani dashi a yawancin abinci da abin sha
• Zan iya samun ɗanɗano mai ɗaci ko ƙarfe a wasu ruwan taya
• Ba a amfani da shi wajen dafa abinci da yin burodi
• An amince da FDA

Stevia (Truvia, Pure Via, Sun Crystals)

• Abincin zaki mai gina jiki.
• Sanya daga shuka Stevia rebaudiana, wanda ake shuka shi don ganyen sa mai daɗi.
• An yarda da cirewar Rebaudiana azaman ƙari na abinci. Ana la'akari da shi azaman abincin abincin.
• Gabaɗaya FDA ta amince da shi azaman lafiya (GRAS).

Acesulfame K (Sunett da Mai Dadi)

• Abincin zaki mai gina jiki
• Sau 200 ya fi sukari zaƙi
• Tsayayyar-zafi, ana iya amfani dashi a girki da burodi
• Za a iya ƙara shi zuwa abinci a tebur
• An yi amfani dashi tare da sauran kayan zaki, kamar su saccharin, a cikin abubuwan sha mai ƙananan calorie da wasu kayan
• Yafi kama da teburin sukari a cikin ɗanɗano da rubutu
• An amince da FDA

Neotame (Sabon suna)

• Abincin zaki mai gina jiki
• Sau 7,000 zuwa 13,000 sun fi suga dadi
• An yi amfani dashi a yawancin abinci da abin sha
• Za a iya amfani da shi don yin burodi
• Anyi amfani dashi azaman kayan zaki na tebur
• An amince da FDA

'Ya'yan Monk (Luo Han Guo)

• Abincin zaki mai gina jiki
• Tushen tsire-tsire na ɗan fruita monan mamba, ƙaramar kankana wanda ke tsiro a kudancin China
• 100 zuwa sau 250 ya fi na sucrose dadi
• Tsayayyen zafin jiki kuma ana iya amfani dashi wajen yin burodi da dafa abinci kuma ya fi hankali fiye da sukari (grams teaspoon ko gram 0.5 ya yi daidai da zaƙin 1 teaspoon ko sukari gram 2.5)
• Gabaɗaya FDA ta amince da shi azaman lafiya (GRAS)

Amfani

• Abincin zaki mai gina jiki
• Sau 20, 000 sun fi sugar dadi
• An yi amfani dashi azaman ɗan zaki mai gamsarwa kuma yana da karko mai zafi, saboda haka ana iya amfani dashi a yin burodi
• Ba a saba amfani dashi ba
• An amince da FDA

Mutane galibi suna da tambayoyi game da aminci da tasirin lafiyar maye gurbin sukari. Yawancin karatu an yi su a kan maye gurbin sukari da FDA ta amince da su, kuma an nuna su da lafiya. Bisa ga waɗannan karatun, FDA ta ce suna da aminci don amfani ga yawancin jama'a.

Ba a ba da shawarar Aspartame ga mutanen da ke da PKU ba. Jikinsu ba zai iya karya ɗaya daga cikin amino acid ɗin da aka yi amfani da su don yin aspartame ba.

Akwai karamar shaida don tallafawa amfani ko guje wa maye gurbin sukari yayin daukar ciki. Abincin da aka yarda da FDA suna da kyau a yi amfani da su cikin matsakaici. Koyaya, Medicalungiyar likitocin Amurka sun ba da shawarar gujewa saccharin yayin ɗaukar ciki saboda yiwuwar jinkirin jinkirin tayi.

FDA tana tsara dukkan maye gurbin sukari waɗanda aka siyar ko amfani dasu a cikin abinci a cikin Amurka. FDA ta sanya karɓar karɓa na yau da kullun (ADI). Wannan shine adadin da mutum zai iya ci cikin aminci kowace rana a tsawon rayuwarsa. Yawancin mutane suna cin abinci ƙasa da ADI.

A cikin 2012, Heartungiyar Heartungiyar Zuciya ta Amurka da abetungiyar Ciwon Suga ta Amurka sun wallafa wani rahoto wanda ya kammala cewa ƙwarewar amfani da abubuwan maye na sukari na iya taimakawa rage ƙoshin caloric da carbohydrate. Ana buƙatar ƙarin bincike. Har ila yau, babu isassun shaidu a wannan lokacin don tantance ko amfani da sukari yana haifar da asarar nauyi ko ƙananan haɗarin cututtukan zuciya.

Abun zaki mai ƙarfi; Abincin mai da ba mai gina jiki ba - (NNS); Abincin mai gina jiki; Abincin da ba na caloric ba; Sugar madadin

Aronson JK. Kayan zaki na wucin gadi. A cikin: Aronson JK, ed. Hanyoyin Meyler na Magunguna. 16th ed. Waltham, MA: Elsevier; 2016: 713-716.

Gardner C, Wylie-Rosett J, Gidan Gidding SS, et al; Heartungiyar utungiyar Abinci ta Americanungiyar Amurkan ta Amurka ta Majalisar game da Gina Jiki, Ayyukan Jiki da Canji, Majalisar kan Arteriosclerosis, Thrombosis da Biology, Majalisar kan Cutar Zuciyar Zuciya a Matasa, da theungiyar Ciwon Suga ta Amurka Abubuwan ɗanɗano mai ƙarancin abinci: amfani na yanzu da hangen nesan lafiya: bayanan kimiyya daga Heartungiyar Zuciya ta Amurka da Diungiyar Ciwon Suga ta Amurka. Kewaya. 2012; 126 (4): 509-519. PMID: 22777177 pubmed.ncbi.nlm.nih.gov/22777177/.

Yanar gizo Cibiyar Cancer ta Kasa. Kayan zaki na wucin gadi da cutar kansa. www.cancer.gov/about-cancer/causes-prevention/risk/diet/artificial-sweeteners-fact-sheet. An sabunta Agusta 10, 2016. Iso ga Oktoba 11, 2019.

Sashen Kiwon Lafiya na Amurka da Sabis na Dan Adam da gidan yanar gizon Ma'aikatar Noma na Amurka. 2015-2020 Jagororin Abincin ga Amurkawa. Fitowa ta 8. health.gov/sites/default/files/2019-09/2015-2020_Dietary_Guidelines.pdf. An sabunta Disamba 2015. An shiga Oktoba 11, 2019.

Yanar gizo Cibiyar Abinci da Magunguna ta Amurka. Babban mai zaki mai zaki. www.fda.gov/food/food-additives-petitions/high-intensity-sweeteners. An sabunta Disamba 19, 2017. Iso ga Oktoba 11, 2019.

Yanar gizo Cibiyar Abinci da Magunguna ta Amurka. Arin bayani game da abubuwan zaƙi mai ƙarfi wanda aka ba da izinin amfani da shi a cikin abinci a Amurka. www.fda.gov/food/food-additives-petitions/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states. An sabunta Fabrairu 8, 2018. An shiga Oktoba 11, 2019.