5 kula da madaidaiciyar gashi

Wadatacce

• 1. Bi jadawalin abubuwan sarƙaƙƙu
• 2. Kula da yawan wankan
• 3. Yi danshi da wayoyi
• 4. Cire shawarwarin da suka lalace
• 5. Kula da fatar kai

Don kula da madaidaiciyar gashi mai hade da sinadarai, ya zama dole a bi jadawalin tsarin shayarwa, abinci mai gina jiki da sake ginawa duk wata, ban da kiyaye wayoyi a tsaftace, ba barin ragowar kayayyakin a fatar kai da yanke karshenta a kai a kai, don hana yiwuwar rabuwa ya ƙare daga fasa waya.

Bugu da kari, gashi, har da fata, suna karbar mahimman abubuwan gina jiki waɗanda ba zai yiwu ba sai ta hanyar samun ruwa mai kyau, tare da aƙalla lita 2 na ruwa a kowace rana, da lafiyayyen abinci. Dubi yadda ya kamata ku ciyar don dawo da lalacewar gashi.

Don kiyaye madaidaiciyar madaidaiciyar gashi, dole ne a kula kamar:

1. Bi jadawalin abubuwan sarƙaƙƙu

Tsarin jadawalin wata hanya ce ta dawo da gashi ta hanyar shayarwa, abinci mai gina jiki da sake ginawa, kai tsaye bayan aikin miƙewa, kuma yana bin tsarin sati 4 gwargwadon abin da gashin yake buƙata. Koyaya, ana iya yin watanni bayan daidaitawa idan ya cancanta. Fahimci yadda ake yin jadawalin jigilar kaya.

2. Kula da yawan wankan

Yawan wankan yana da mahimmanci don kula da lafiyar madaidaiciyar gashi, amma idan aka yi shi da yawa zai iya cire kayan mai wanda fatar gashin kanta ke samarwa don kare gashin, don haka, ana nuna wankan shamfu sau 2 zuwa 3 a mako kawai. Bugu da ƙari, yana da mahimmanci a ba da fifiko ga samfuran ba tare da gishiri ba, kuma amfani da su kawai a tushen zuwa rabi a cikin gashi.

3. Yi danshi da wayoyi

Shaƙatawa yana ɗaya daga cikin nau'ikan abinci mai gina jiki, amma ana sanya shi ne kawai da mai na kayan lambu, kamar su man zaitun, man almond mai daɗi ko man kwakwa.

Ana yin shi tare da shafawar mai a cikin tsawon tsawon gashi tuni ya bushe, kuma barin sa'o'i 8 zuwa 12, bayan wannan lokacin dole ne a wanke gashi don duk man ya fita. Wannan yana sa yankan gashin su rufe, suna hana bushewa da bayyanar frizz.

4. Cire shawarwarin da suka lalace

Bayan an gyara zaren, daidai ne karshen ya kasu gida biyu ko sama, don haka idan ba a yi yankan ba yanzunnan, yana iya yiwuwa igiyoyin sun karye kuma tsawon gashin ya zama ba daidai ba ko kuma ta fuskar bushewa.

Don haka, ana ba da shawarar cewa a yanka duk da cewa amountan kuɗi kaɗan ne ga waɗanda suke son kiyaye girman, kowane wata uku, ko duk lokacin da aka taɓa tushen.

5. Kula da fatar kai

Fatar kai yakan zama mai saukin kai bayan an gyara zaren, kuma idan ba a kula shi ba ya zama mai saurin kamawa da haifar da kaikayi da kara damar dandruff.

Don hana hakan faruwa, bayan an yi amfani da shamfu, a wanke sau biyu, don tabbatar da cewa babu wani abin da ya rage kuma ana amfani da abin rufe fuska ko mai sanyaya a yatsu uku a kasa fatar kan mutum, ban da barin tushen gashin. Sanyi ya bushe gaba daya kafin ya rufe shi ko ɗaura igiyoyin. Duba yadda wankan wayoyi yakamata ya kasance.