Shahararru 20 Da Suka Dace Suna Rawa

Wadatacce

• Daga Jennifer Lopez
• LeAnn Rimes
• Lake Riki
• Kirstie Alley
• Kelly Osbourne
• Minnie Driver
• Pink
• Brooke Burke
• Erin Andrews ne adam wata
• Carmen Electra
• Julianne Hough
• Vanessa Simmons ne adam wata
• Kelly Ripa
• Drew Barrymore
• Eliza Dushku
• Lisa Rinna
• Marie Osmond
• Vanessa Williams
• Hauwa Longoria
• Janet Jackson
• Bita don

Lokacin da tunanin kashe mintuna 30 akan injin tuƙi ya kusan zama abin sha'awa kamar tushen tushen, lokaci yayi da za a girgiza wannan aikin motsa jiki mai ban sha'awa. Kuma madaidaicin hanyar girgiza shi shine yin hakan kawai-girgiza shi (shine ganimar ku, mai kuɗin ku, abin da mama ta baku, ko duk abin da kuka fi so ku kira shi)!

Shahararrun mutane suna yin rashin lafiya irin na yau da kullun na gumi kamar sauran mu. Anan, za mu nuna muku taurari 20 waɗanda plié, Zumba, da kuma tsofaffin tsohuwa masu rawan jiki na rawa don dacewa.

Daga Jennifer Lopez

Mawakin-ya-juya-yar-wasa-ya- Idol na Amurka alƙali ya fara ta a matsayin “yarinya mai tashi” akan wasan kwaikwayon Fox A Launi Mai Rayuwa a farkon 90s. Don haka, ba abin mamaki ba ne Daga Jennifer Lopez ta juya ga tushenta na rawa don zama cikin tsari a yau. Bayan haihuwar tagwaye a 2008, an ba da rahoton cewa tana gaya wa mutane cewa yanzu tana cikin "mafi kyawun yanayin rayuwarta."

LeAnn Rimes

An soki wannan yarinyar ƙasar saboda tsarkin jikinta tare da masu sukar cewa "ta yi ƙanƙara." Amma mai koyarwa na LeAnn Rimes' Classio Dance Fusion Class na yau da kullun a yankin Equinox na LA ya ce mawaƙin ya canza ma'auni don takalmanta na rawa kuma bai waiwaya baya ba. "LeAnn ta ce rawa yana sa ta jin daɗin ƙarfafawa, jima'i, kuma mafi ƙarfin gwiwa kuma tana son yadda ba ta kallon agogo tana mamakin lokacin da aji zai ƙare!" In ji malami Ilyse Baker.

Ji na juna ne. Mawakiyar ma kwanan nan ta yi bayyani game da Baker a shafinta na yanar gizo, inda ta yaba mata don ba ta "sha'awar sake yin rawa." Ta kara da cewa, "Ta kara min karfin gwiwa a matsayina na mace, ta sa na rika tunawa da nishadi a kodayaushe, na manta da kamala, kuma na mallaki abin da kike yi."

Lake Riki

Lake Riki

saita harsuna suna kaɗa lokacin da ta ƙaddamar da silhouette slimmer a farkon wannan kakar Rawa Da Taurari. Tsohuwar magana ta nuna mai masaukin baki ya ba da lambar yabo ga mashahurin hanyar Bar don taimaka mata samun tsari don wasan. Har ma an ba da rahoton cewa ta shafe mako guda tana ba da horo na musamman na Hanyar Bar a wani wurin shakatawa na musamman a Meksiko, daga baya kuma ta kira aikin motsa jiki a matsayin "kic ass" a Twitter.

Kirstie Alley

Kwanan nan a kan Rawa Da Taurari taimaka Kirstie Alley ya ba da rahoton fam 100. Duk da yake da wuya har yanzu tana rawan awoyi huɗu a rana, ta sami damar ci gaba da gudanar da tsarin motsa jiki da ci gaba. kashe nauyi.

Kelly Osbourne

Wani DWTS alum, Kelly Osbourne ta yi asarar kusan fam 50 tun lokacin da ta fafata a wasan kwaikwayon a 2009. Kwanan nan ta ba da lambar yabo ta waƙar da ake kira The Bar Method don taimaka mata ta "sami tsokoki" a cikin "wuraren da ba ta taɓa sani ba [za ta iya samun su."

Minnie Driver

Farauta Mai Kyau

yar wasan kwaikwayo Minnie Direba yana ɗaukar cakulan Zumba, raye-raye na ciki, plyometrics, da horarwar ƙarfi da aka sani da JÄM (gajeriyar ga Juicy Athletic Moves) sau 2-3 a mako cikin shekaru biyu da suka gabata, in ji mahaliccin wasan Neda Soderqvist. Soderqvist ya ce "Tana da kyakkyawa, doguwa, jiki mara nauyi kuma JÄM ya ƙara ƙarfafa ginshiƙan ta yayin haɓakawa da daidaita silifarta," in ji Soderqvist.

Bayan samun "jirewa, ƙarfi, da sassauƙa," ta kuma ƙara da cewa, "Minnie na iya yin motsi da gaske!" Direba har ya furta sonta ga JÄM akan Zauna tare da Regis da Kelly, yana cewa "Yana kama da hip-hop na Afirka ta Kudu… kuna kiyayewa, kuma yana da kyau!"

Pink

Wani mai bautar JÄM, Pink, hip-hopped ta hanyar zuwa kisa bayan jikin jariri. "Tun da [dawowa aiki], ta kasance mai jin daɗin kallo da yin aiki da ita," in ji Soderqvist. "Burinta na daya shine ta kasance cikin koshin lafiya da karfi a matsayinta na mace da uwa." Ba a ma maganar waɗancan abubuwan ban sha'awa da ta yi a cikin nunin ta!

Brooke Burke

Ta ba kawai Rawa Tare Da Taurari kuma ta ci nasara, daga baya ta zama mai watsa shiri. Yanzu, Brooke Burke jin daɗin zaman JÄM na mako-mako tare da taurari kamar Minnie Driver, Mira Sorvino, kuma Pink.

"Brooke yana cikin sifa mai ban mamaki tuni, amma kwanan nan ya shiga cikin azuzuwan kuma da sauri ya gano cewa JÄM ba wasa bane !!" In ji mahaliccin motsa jiki, Neda Soderqvist. "Yanzu tana kone -kone a cikin azuzuwan, tana bin duk wani motsi, kuma tana ƙarfafa sauran mu. Ita daga dukkan mutane ta sani kuma tana godiya da yawan kalan da rawa zata iya ƙonewa."

Erin Andrews ne adam wata

Yin aiki tare da mai ba da horo na LA Mario Serban (wanda ya ƙware wajen taimaka wa masu rawa su kare kansu daga raunin da ya faru a lokacin gasa) ya taimaka wa wannan ɗan wasan wasan motsa jiki na rawa ta shiga wasan karshe. An yi rauni Irin Andrews don neman taimakon Serban yayin da take fafatawa a kan Season 10 na Rawa Da Taurari. "Na ji rauni a bayana a cikin mako na hudu na wasan kwaikwayo. A karkashin kulawar Mario, ba wai kawai na iya yin rawa a wannan makon ba, amma na ci gaba da kasancewa a gasar har zuwa karshen. Na san jikina ba zai wuce uku ba. watanni na horar da raye-raye ba tare da Mario ba, ”in ji Andrews.

Carmen Electra

Ko kun yarda da shi ko a'a, rawan sanda wani nau'i ne na rawa da Carmen Electra ya yaba mata don girman da ta dace. Tauraruwar, wacce ta fara rawar rawa a cikin wasan nishaɗi a farkon 90's, a ƙarshe ta ƙirƙiri layin nata na Aerobic Striptease fitness DVD's, tare da taimakon mashahurin mai horar da Jennifer Galardi.

Julianne Hough

Wannan Rawa Da Taurari pro ya juya Ƙafar ƙafa 'yar wasan kwaikwayo ta kasance cikin tsari ta yin me kuma, rawa! Galardi, wacce ta yi aiki tare da tauraron a jerin shirye -shiryen DVD na dacewa Rawa tare da Julianne. "Don haka mun yi aiki tare don fito da shirye -shiryen da suka dace da iyawarta ta halitta don ƙarfafawa da sautin jiki da shirya shi don rawa ko harbi duk rana."

Vanessa Simmons ne adam wata

Rabin rabin ƙirar ƙira don layin kek ɗin, tauraron MTV's Gidan Run kuma Yan matan Baba mai ba da himma ne ga wasan motsa jiki mai daɗi wanda shine haɗin yoga, sassaƙa ganima, da rawa na cardio da ake kira Yoga Booty Ballet. "Hanya ce mai kyau don warwarewa, daidaitawa, da rawa zuwa kiɗan da kuka fi so," Vanessa Simmons ne adam wata in ji. "Yana da daɗi sosai; kun manta kuna aiki!"

Kelly Ripa

A matsayinta na mai kiran kansa "matashin matashi" wanda ya bayyana akan shirin Dance Party USA, Kelly Ripa ya yi nisa tun lokacin. Yayin da ta bayar da rahoton cewa tana yin cakuda motsa jiki mai ƙarfi kamar hawan keke, motsa jiki, da kuma mashahurin Physique 57, ta taɓa nuna SHAPE ɗaya daga cikin abubuwan motsa jiki da ta fi so da aka sani da Thigh Dancing Home Workout.

Drew Barrymore

Ƙara Drew Barrymore zuwa jerin jerin manyan mashahuran da ke kan hanyarsu ta dacewa da salon wasan ƙwallon ƙwallon ƙafa ta Hanyar Bar. A 2008 ta ce Mujallar Mutane "kawai yana bugun gindin ku." Haɗa wannan tare da gudu, zaman Bilatus, da cin abinci daidai kuma yana nunawa a jikin 'yan wasan kwaikwayo.

Eliza Dushku

Wani Mai son Hanyar Bar, Eliza Dushku An kwatanta shi a matsayin "cikakkiyar aikinta na zabi" a farkon wannan shekara akan Twitter. "Yana sa jikina ya matse kuma duk da haka yana ruwa, sassauƙa, da kuma alheri," 'yar wasan ta wallafa a Twitter.

Lisa Rinna

Bayan yin nuni mai ban sha'awa Rawa Da Taurari a shekarar 2006, Lisa Rinna tauraro a cikin wasan motsa jiki na wasan kwaikwayo na 2008 wanda ake kira "Dance Body Beautiful." Daga baya ta hau Twitter ta ce tana fatan Hanyar Bar za ta "kusantar da ita [derriere] kusa da kunnenta." Duk da yake ba za mu iya tabbatar da abin da ya faru a zahiri ba, tsohon Wurin Melrose tauraron ya nuna motsin ta a cikin Broadway's Birnin Chicago.

Marie Osmond

Wani Rawa Da Taurari Labarin nasara na asarar nauyi, Marie Osmond ta rasa fiye da fam 30 a lokacin da take cikin wasan kwaikwayon, tana gaya wa tabloid cewa ya kamata a kira shi 'Rawa tare da Mayunwa!' Ta kuma yi la'akari da rawa da taimaka mata wajen kara yawan tsoka da datsa inci daga cinyoyinta da kugu.

Vanessa Williams

Masu hazaka da yawa Vanessa Williams yana sa kasancewa cikin kamannin ya zama mai wahala, sau ɗaya yana gaya wa SHAPE cewa amfani da sabis na isar da abinci na gida ya taimaka wajen kula da kalori. Amma kiyaye adadi mai kyau yana ɗaukar fiye da rage cin abinci kawai, don haka lokacin da ba ta yin gumi tare da mai koyar da ita, Williams ta ce ta juya zuwa aikin motsa jiki na Latin wanda aka sani da Zumba.

Hauwa Longoria

The Matan gida masu kaushi 'Yar wasan kwaikwayo an san ta da girgiza yanayin motsa jiki tare da ajin Zumba ko biyu. Hatta halinta na Gabby masoyi ne na almara, sau ɗaya yana ambaton ta akan wasan kwaikwayo.

Janet Jackson

Duk wani fan na Janet Jackson yana son ta saboda rawar rawa kamar yadda take waka. Amma kamar yadda nauyinta ya yi yo-yoed tsawon shekaru (sau ɗaya an ba da rahoton faduwa fam 60 cikin watanni huɗu kawai); koyaushe tana kulawa don nuna kanta a kan dandamali tare da motsawa, ta fi dacewa fiye da kowane lokaci.

Karin bayani akan SHAPE.com:

Celeb Workouts Baku taɓa Ji ba

Stacey Keibler's Killer Leg Workout

Taurari 10 Wanda Suke Kyautata Kyaututtukan Su

Bita don