Sirrin Samun Abin Al'ajabi Mai Girma Zai Iya Boyewa A Gym

Wadatacce

• My Core Workout Orgasm Routine
• Maganin Orgasm Workout wanda ke Aiki
• Hanyoyi 3 Motsa jiki Zai Taimaka Maka Ingantacciyar Inzali
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Wasu jita -jita ba za su iya jurewa ba. Kamar Jesse J da Channing Tatum — cute! Ko kuma wasu takamaiman motsawa na iya ba ku motsa jiki na motsa jiki. Screech. Jira, ba ku ji wancan ba? Ni ma, har sai wasu abokai sun fara rada game da shi.

Labarin "coregasm" na mace yana tafiya kamar haka: matse tsokoki na pelvic daidai, tono zurfi, da busa hanyar ku ta hanyar isassun abubuwan da ke cikin ƙananan motsi na ab. Sannan, a can a cikin dakin motsa jiki, mai daɗi, mara laifi, mai dacewa-a-a-gumi-sesh, kuna da babban motsa jiki na motsa jiki.

Fantasy? Wataƙila. Amma ba zato ba tsammani dalili na motsa jiki na ab ya zama ɗan kodadde idan aka kwatanta da, za mu ce, ƙarin sakamako nan da nan. Raring-to-go, Na buga dakin motsa jiki don gwada duk wani motsa jiki na iya haifar da inzali wanda zan iya tunani akai. (Mai alaƙa: Wannan 10-minti Ab Workout ya tabbatar da cewa ba kwa buƙatar ciyarwa har abada Gina Ƙarfin Ƙarfi)

My Core Workout Orgasm Routine

Matsar #1: Pulse na cinya

Na fara da bugun kafa, ƙaramin aikin motsa jiki na ab. 4 sets na 15 reps daga baya (da yalwar jima'i tunani) kuma ina da ... wasu gajiyar ƙananan ab tsokoki.

Matsar #2: Rike Ciki

Na gyara rikon ciki ta hanyar ɗagawa da rage ƙafafuna a hankali maimakon riƙonsu kawai. Ƙarin tauri a kan tsokoki, ƙari na ɗauka ɗan ƙaramin jayayya ba zai iya cutar da niyyata don nemo hanya ta inzali mai motsa jiki ba. Shirina na wani nau'i na 4 na 15 da sauri ya juya ya zama shirin kwanciya a ƙasa yana murmurewa bayan saiti 1 na 7. (Mai alaƙa: Hanyar Farko Mafi Kyau Don Jadawalin ku)

Matsar #3: Knee rataye gwiwa

A ƙarshe, na yanke zuwa bi tare da ƙananan ab motsa mutanen da aka yi la'akari da su kamar yadda creme de la creme na babban O ya haifar da haɓakar gwiwa a tsaye. Ina rawa daga sandar ja da sama, na ɗaga gwiwoyi na zuwa zama, sannan na sauke su a hankali. Kai, na ji na kasa tsokoki na ab. Kai, shine kawai na ji.

Maganin Orgasm Workout wanda ke Aiki

Bayan motsa jiki na da ba na orgasmic ba, na shiga tare da mai ba da horo Ashley Borden. "Ab yana motsawa wanda ke haifar da motsa jiki?" tayi dariya. "Wannan bai taba faruwa da ni ba ko kuma ga duk wanda na horar da shi, aƙalla a gaban fuskata. Amma ƙashin ƙugu mai ƙarfi kwata -kwata, kashi ɗaya cikin ɗari yana ƙara rayuwar jima'i." (Mai dangantaka: Abubuwa 5 da Kowace Mace Ya Kamata Ta Sani Game Da Dandalin Pelvic)

Maimakon motsawar ballistic ab na gwada, ta ba da shawarar ingantattun sifofi. "Domin kashi 90 cikin ɗari na mutane, ɗaga kafa ɗaya a lokaci ɗaya, maimakon duka biyu a lokaci guda, shine mafi kyau." Ta kuma ba da shawarar ƙarin motsa jiki na ciki. Ee, sihirin kegels. (BTW, kowace mace-mai ciki ko a'a-ya kamata ta yi waɗannan motsin ƙashin ƙugu.)

A shirye nake na huta kan jita-jita na, na kira abokina Wendy don yin fahariya. "Coregasms, ha! Don haka abin ban dariya, "Na raba.

"Sauran mutane ma suna da coregasms!?" Wendy ta amsa. "Koyaushe ina tsammanin ni ne kawai!" A fili kafa ɗagawa yana yi mata da gaske.

Hanyoyi 3 Motsa jiki Zai Taimaka Maka Ingantacciyar Inzali

Da kyau, don haka ko da ba za ku iya yin inzali a dakin motsa jiki ba yana nufin duk wannan aikin ba zai iya taimakawa aikinku a ƙarƙashin zanen gado ba. Kyakkyawan gumi mai kyau yana kiyaye jikinku duka lafiya, yana sa ku ƙarin ƙarfin gwiwa, yana ba ku ƙarin kuzari… kuma yana sa inzali ya fi ƙarfi, in ji Debby Herbenick, Ph.D., farfesa a jami'ar Indiana kuma marubucin littafin. Aikin motsa jiki na Coregasm.

Duk ya zo ga tashin hankali na muscular, in ji ta: "Tana kaiwa zuwa ga ƙarshe, tsokar mata na taɓarɓarewa a cikin jiki duka. A lokacin inzali, za ta lura da ƙulle -ƙulle a cikin mahaifa, farji, kuma wani lokacin dubura." Idan waɗancan tsokoki sun fi ƙarfi, za ku sami ƙarfi-da ƙarin gamsuwa. (Koyi dalilin da yasa tsokoki ke girgiza yayin motsa jiki mai tsanani.)

Herbenick ya kara da cewa, "Ba za mu iya ware tsoka daya da ke da alhakin inzali ba," wanda ke nufin babu wani motsi da ke da tabbacin zai kai ga mafi kyawun jima'i ko motsa jiki. (Koyaya, buga wasan motsa jiki yayi yi babban hasashe.) Maimakon haka, gwada wannan hanyar ta hanyoyi uku.

1. Fara da Cardio. Cardio yana ƙara yawan jini a cikin jiki, ciki har da farji, in ji Herbenick. Kuma mafi kyawun zagayawa zuwa al'aurar daidai yake da yawan shafa mai a lokacin (solo ko biyu) jima'i, wanda ke haɓaka damar samun babban O. Keke yana da fa'ida musamman, saboda yana haɓaka bugun zuciyar ku kuma hawan keke yana motsawa kamar hawan tsayuwa yana shiga cikin tsakiya. (Mai alaƙa: Hanyoyi 10 don Samun Ƙari Daga Kowane Ajin Spin)
2. Sannan Yi Aikin Ku. "Bincikenmu yana ba da shawarar cewa motsawa daga aikin cardio zuwa aikin ab na iya haɓaka sha'awar mata da yawa," in ji Herbenick. Idan juya ba abinku bane, yi ƙoƙarin bin diddigin gudu ko zaman elliptical tare da crunches ko rataya kafa. Ko da ba ku da motsa jiki na motsa jiki, wataƙila za ku iya biye da gishirin ku na motsa jiki tare da in-gado ɗaya lokacin da kuka dawo gida. (Kafin ka shagala, duba waɗannan manyan shawarwari 8 na jima'i daga masu ilimin jima'i.)
3. Yi Ayyukan Da kuke So. Amincewar jiki yana da mahimmanci don kyakkyawan jima'i, kuma ɗayan mafi sauƙi hanyoyin jin daɗin kanku shine ta hanyar motsa jiki. "Yi motsa jiki wanda zai taimaka muku jin daɗi," in ji Herbenick. "Idan kuna jin daɗin jima'i lokacin da aka toshe bututun ku, ku mai da hankali kan hakan. Idan kuna da ƙarin ƙarfin gwiwa lokacin da kuka yi ƙarami, haɗa cardio." (Har ila yau, mai kaifin baki: ba da Mafi kyawun Jima'i Workout tafi.)

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