Yadda Instagram ke Tallafawa Mutanen da ke fama da Rashin Ci da Matsalolin Siffar Jiki

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Gungura ta cikin Instagram tabbas ɗayan hanyoyin da kuka fi so don kashe lokaci. Amma godiya ga manyan hotuna da bidiyo na IG waɗanda aka tsara sosai waɗanda galibi ke nuna ɓatanci na "kamala", ƙa'idar kuma na iya zama ma'adanai ga waɗanda ke gwagwarmaya da cin abinci mara kyau, hoton jiki, ko wasu lamuran lafiyar kwakwalwa. A wani yunƙuri na taimakawa tallafawa mutanen da waɗannan gwagwarmayar ta shafa, Instagram yana kan wani sabon yunƙuri wanda ke tunatar da mutane cewa ana maraba da dukkan jiki - kuma duk jiyya tana da inganci.

Don shigar da makon Fahimtar Ciwon Ƙasa, wanda ke gudana daga ranar 22 ga Fabrairu zuwa 28 ga Fabrairu, Instagram tana haɗin gwiwa tare da Ƙungiyar Cutar Cutar Cutar ta Ƙasa (NEDA) da wasu mashahuran mashahuran IG a cikin jerin Reels wanda zai ƙarfafa mutane su sake tunani menene jikin. hoton yana nufin mutane daban -daban, yadda ake sarrafa kwatancen zamantakewa akan kafofin watsa labarun, da yadda ake samun tallafi da al'umma.

A matsayin wani ɓangare na yunƙurin, Instagram kuma yana ƙaddamar da sabbin albarkatu waɗanda za su taso lokacin da wani ke neman abubuwan da ke da alaƙa da matsalar cin abinci. Misali, idan kuna neman jumla kamar "#EDRecovery", za a kawo ku kai tsaye zuwa shafin albarkatun inda zaku zaɓi yin magana da aboki, magana da mai ba da agaji na NEDA, ko samun wasu tashoshin tallafi, duk a cikin app na Instagram. (Masu alaka: Abubuwa 10 da wannan mata take so ta san ta a tsayin daka na rashin ci).

A cikin Makon Fadakarwa na Ciwon Ciki na Ƙasa (da bayan haka), masu tasiri irin su abin ƙira kuma mai fafutuka Kendra Austin, ɗan wasan kwaikwayo kuma marubuci James Rose, da mai fafutukar tabbatar da jiki Mik Zazon za su yi amfani da hashtags #allbodieswelcome da #NEDAwareness don buɗe tattaunawa game da "cikakke". "kuma nuna cewa duk labarai, dukkan jiki, da duk gogewa suna da ma'ana.

Wani shiri ne mai mahimmanci kuma mai zurfi ga dukkan masu halitta guda uku. Zazon ya ce Siffa cewa, a matsayinta na wanda ke murmurewa a halin yanzu daga matsalar rashin cin abinci, tana son taimakawa wasu su yi tafiya cikin mawuyacin tafiya ta murmurewa. "[Ina so] taimaka musu su fahimci ba su kadai ba, don taimaka musu su gane cewa neman taimako yana da ƙarfin hali - ba rauni ba - kuma don taimaka musu su fahimci cewa sun fi jiki," in ji Zazon. (ICYMI, Zazon kwanan nan ya kafa ƙungiyar #NormalizeNormalBodies akan Instagram.)

Rose (wanda ke amfani da suna/su suna) yana maimaita irin wannan tunanin, yana mai ƙara da cewa suna son yin amfani da dandalin su don jawo hankali ga haɗarin da bai dace ba da kuma matsalolin da matasa LGBTQIA ke fuskanta. "A matsayinsu na wanda ke da ra'ayin mazan jiya da jima'i, kasancewa a cikin makon NEDA wata dama ce ta sanya muryoyin da ba a sani ba, kamar al'ummar LGBTQIA, a cikin tattaunawa game da matsalar cin abinci," in ji Rose. Siffa. "Mutanen Trans da wadanda ba na binary ba (kamar ni) suna cikin haɗarin haɗarin haɓaka matsalar cin abinci idan aka kwatanta da takwarorinsu na cisgender, kuma akwai ƙarancin ilimi mai ban tsoro akan da samun damar kula da tabbatar da jinsi. NEDA Week yana buɗe kira zuwa aiki don masu ba da magunguna, likitocin, cibiyoyin jiyya, da kawance don ilimantar da kansu kan asalin LGBTQIA da yadda suke rarrabuwar kai musamman tare da matsalar cin abinci. Kasancewa cikin Makon NEDA wata dama ce ta sake maimaita tsananin wannan cuta da ƙarfafa mutane don kawar da al'adun abinci, yaƙar fatphobia. , da wargaza tsarin azzaluman da ke cutar da mu baki daya. " (Mai alaƙa: Haɗu da FOLX, Platform na Telehealth Wanda Queer People Yayi don Mutanen Queer)

Gaskiya ne fatphobia yana cutar da mu duka, amma ba ya cutar da kowa daidai, kamar yadda Austin ya nuna. "Fatphobia, iyawa, da launin fata suna haifar da cutar kowace rana," in ji ta Siffa. "Likitoci, abokai, abokan aiki, da ma'aikata suna cutar da jikin mai, kuma muna zaluntar kanmu saboda babu wanda ke gaya mana akwai madadin. Ƙara sautin fata da nakasa a cikin cakuda, kuma kuna da cikakkiyar hadari don kunya. Babu shakka babu wanda aka haife shi zauna cikin kunya. Yana nufin duniya a gare ni in yi tunanin cewa wani, a wani wuri zai ga mutum mai jiki irin nawa yana cikin farin ciki kuma yana tunanin zai yiwu su yi haka, ta hanyar su, girman su, nasu domin. " (Mai Dangantaka: Buƙatar wariyar launin fata tana buƙatar kasancewa wani ɓangare na Tattaunawa game da Rage Al'adun Abinci)

Tare da sanya ido kan abubuwan da ke da hashtag #allbodieswelcome, duk masu kirkiro uku sun ba da shawarar duba jerin abubuwan "following" ɗinku da ba da boot ko bebe ga duk wanda ya sa ku ji cewa ba ku isa ba ko kuma ku bukatar canzawa. Zazon ya ce "Kuna da izinin saita wa kanku iyakokin saboda alaƙar ku da kanku ita ce mafi mahimmancin alaƙar da kuke da ita," in ji Zazon.

Rarraba abincinku wata hanya ce mai kyau don horar da idanunku don ganin kyakkyawa ta kowane nau'i, in ji Rose. Suna ba da shawarar duba mutanen da kuke bi kuma ku tambayi kanku: "Nawa kitse, ƙari-size, super-fat, da marasa kiba kuke bi? Nawa BIPOC? Nawa nakasassu da masu ciwon jijiya? Nawa LGBTQIA goyon baya? Mutum nawa kuke bi don tafiya waɗanda suka kasance tare da hotunan da aka gyara? " Bin mutanen da ke faranta muku rai kuma suka tabbatar da ku a cikin gogewar kanku zai taimaka wajen tace waɗanda ba sa bauta muku, in ji Rose. (Mai dangantaka: Masu ba da abinci mai gina jiki don bi don girke -girke, Nasihun Abincin Lafiya, da ƙari)

"Bayan wani lokaci, za ku lura cewa rashin bin waɗannan mutane da bin mutanen da suka dace zai ba ku damar karɓar sassan kanku da ba ku taɓa tunanin za su yiwu ba," in ji Zazon.

Idan kuna fama da matsalar cin abinci, zaku iya kiran Layin Taimakon Ciwon Ciki na Ƙasa kyauta a (800) -931-2237, taɗi da wani a myneda.org/helpline-chat, ko aika sakon NEDA zuwa 741-741 don Taimakon rikicin 24/7.

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