Yadda Ake Ganewa da Kula da Faya-fayan Hannatu a Ciki

Wadatacce

• Kwayar cututtukan diski na Herniated a Ciki
• Zaɓuɓɓukan magani
• 1. Magunguna
• 2. Gyaran jiki
• 3. Ciwon mara
• 4. Acupuncture
• 5. Yin tiyata
• Hadarin haɗarin fayafai a lokacin daukar ciki
• Yaya isarwar take?
• Yadda zaka kiyaye kanka

Faya-fayan herniated a ciki suna iya haifar da ciwon baya mai tsanani wanda zai iya haskakawa zuwa gindi da ƙafa, yana haifar da ƙwanƙwasawa da rashin ingancin rayuwa, yana buƙatar taimakon likita. Dikita na iya ba da umarnin yin amfani da analgesic, anti-inflammatory drugs, ko allurar corticosteroids don magance ciwo, amma ana iya nuna magungunan jiki da aka yi tare da matse mai zafi, miƙawa da kuma jijiyar baya.

Bugu da kari, osteopathy shima babban aboki ne saboda yana kulawa da sake tsara sifofi kamar su tsokoki, jijiyoyi da gabobin kansu, kawo kawo saurin ciwo, ba tare da amfani da kwayoyi ba. Acupuncture wani madadin ne domin yana daidaita kuzarin jiki, yana magance ciwo da kumburi yana kawo taimako daga alamun.

Kwayar cututtukan diski na Herniated a Ciki

Kwayar cututtukan diski a cikin ciki na iya zama mai tsanani kuma mace na iya samun:

• Painananan ciwon baya wanda zai iya haskakawa zuwa butt ko ɗaya daga cikin ƙafafu;
• Zai yiwu a ji wani yanayi na jin duri, yaɗawa ko tsukewa a baya, butt, groin ko kafa.

Kamar yadda waɗannan alamun alamun na iya faruwa yayin da jijiyoyin sciatic suka kamu, likita ba koyaushe zai yanke hukunci cewa yana da faifai ba, ba tare da gwaji ba. Abinda yafi dacewa shine ayi MRI da X-ray, amma bai kamata ayi wadannan gwaje-gwajen ba yayin daukar ciki.

Zaɓuɓɓukan magani

Zaɓuɓɓukan magani don fayafai na ciki a cikin ciki ya kamata likitan mahaifa ya ba da shawarar kuma ana iya nuna su:

1. Magunguna

A lokacin daukar ciki mace kada ta sha magani ba tare da likita ya ba ta shawara ba saboda yawancin suna ba da ita ga jariri. Dangane da ciwo mai sauƙi, wanda baya raguwa da hutawa da matsi mai dumi, ana iya amfani da Paracetamol, tare da matsakaicin adadin yau da kullun na 1g, Ibuprofen da Tramadol suma ana iya amfani dasu, amma sai da alamun likita.

Lokacin da wannan bai isa ba don magance ciwo, likita na iya ba da shawarar allurar corticosteroids, wanda yawanci yakan kawar da ciwon gaba ɗaya, amma ya kamata a yi amfani da shi kawai a cikin mawuyacin yanayi, inda ciwon baya da ƙafafu yake da ƙarfi sosai.

2. Gyaran jiki

Zai yiwu a iya sarrafa ciwo ta hanyar albarkatu kamar su matse mai zafi da kuma shimfiɗawa waɗanda dole ne a yi su tare da taimakon likitan kwantar da hankali, don kar daɗa ciwo. Hakanan an ba da shawarar hutawa a gefenku, tare da matashin kai tsakanin ƙafafunku, a lokacin zafi.

Ba koyaushe ake nuna tausa ba, saboda wasu maki na kashin baya na iya taimakawa wajen ta da haihuwa, ban da haka kayan aikin da ake amfani da su a aikin likita ana hana su yayin ciki. Hakanan likitan kwantar da hankali na jiki zai iya sanya takunkumin mannewa don taimakawa rike ciki da kyau, wanda ke kawo sauƙi daga ciwo.

A waje da lokutan rikici, atisayen pilates na asibiti wata hanya ce mai kyau don kiyaye tsokar kashinku tsaye yana taimakawa don hana sabon rikici. San wasu motsa jiki waɗanda za'a iya yi yayin ciki don taimakawa bayyanar cututtuka.

3. Ciwon mara

Osteopathy wani nau'in magani ne wanda mahaɗan ke juyawa, gami da kashin baya, wanda ke haifar da jihohin da ke taimakawa sakin energyarfin kuzarin a cikin wadannan mahaɗan, yana kawo jin daɗi da yiwuwar motsi. A wasu lokuta, sake sanya gabobi, kamar hanta, shima yana taimakawa yaki da ciwo, tare da kawo sauki daga alamomin. Ana gudanar da zaman tare da osteopath, kusan sau ɗaya a mako.

4. Acupuncture

Acupuncture shima zaɓi ne mai kyau don lokutan rauni mai sauƙi zuwa matsakaici. Yana taimakawa rage fasalin abubuwa da daidaita kuzarin jiki, don ya gudana da kyau, wanda yawanci yakan kawo sauƙin ciwo, ba tare da matsala ga jariri ba.

5. Yin tiyata

Lokacin da bayyanar cututtukan suka yi zafi sosai kuma babu ci gaba a cikin ciwo yayin shan aikin likita, shan magunguna da sauran hanyoyin, ana iya nuna tiyata ta kashin baya, wannan kasancewa zaɓi ne da za a yi la’akari da shi.

Hadarin haɗarin fayafai a lokacin daukar ciki

Ba duk matan da ke da fayafayan diski ba ne zasu ɗan sami matsala yayin tashin ciki, saboda saurin shakatawa na hormone, wanda ake samu saboda juna biyu, yana sa jijiyoyi da jijiyoyi su zama masu sassauci, wanda zai iya isa ya guji tsananin ciwon baya a bayan ciki.

Koyaya, a cikin mawuyacin yanayi, lokacin da mace ke da diski fiye da ɗaya, ko dai an cire ta ko an sace ta, rikicin diski na herniated na iya zama mai tsananin gaske wanda ke haifar da rikice-rikice da yawa. Matar na iya 'makalewa' kuma tana jin wahala ta iya motsawa, ta sa dogayen takalmi ko kuma ta riƙe babban yaro a cinyarta, misali.

Koyaya, babu wata cikakkiyar haɗari da ke da alaƙa da jariri, amma tunda jaririn yana jin duk abin da mahaifiya ke ji, duk da cewa ba ta jin zafin nata, tana iya fuskantar ƙarin cortisol, wanda zai iya sa ta cikin damuwa. wasu bincike sun nuna cewa akwai mafi girman haɗarin rashin kulawa da raunin hankali, damuwa, da jinkirin magana a cikin yaran matan da suka damu yayin ciki.

Yaya isarwar take?

Dangane da fayafayan da aka lalata lokacin daukar ciki, yakamata a tattauna batun haihuwa tare da likitan mata saboda babu wata cikakkiyar alama ko sabawa ga haihuwa ko haihuwa na yau da kullun. A yadda aka saba, lokacin da mace ba ta cikin rikici a cikin watan da ya gabata na juna biyu, yana yiwuwa a sami haihuwa kamar yadda aka saba, amma ko da kuwa tana da rikici a cikin 'yan makonnin da suka gabata ko kuma idan rikici ya fara yayin haihuwa, maganin rigakafin cututtukan fata na iya kawar da cutar gaba ɗaya zafi.

Yadda zaka kiyaye kanka

Wasu kyawawan shawarwari ga matan da suka fara diski don gujewa rikicin ciki sune:

• Guji yin ƙoƙari sosai, girmama iyakokin jiki da amfani da taimakon sahabbai ko wasu mutane waɗanda zasu iya taimakawa;
• Kar a sanya manyan takalma kullum, fifita takalma waɗanda aƙalla mafi girman santimita 3 kuma suna da kyau ƙwarai;
• Lokacin ɗaga abubuwa daga bene, koyaushe ku tsuguna, maimakon jingina gaba;
• Kafin yin ciki mace na iya yin Clinical Pilates don ƙarfafa bayanta, inganta halayya da samun ƙarin sassauci.

Wani mahimmin taka tsantsan shi ne kauce wa yin kiba mai yawa a yayin daukar ciki saboda wannan yana kara dagula lamura na kashin baya, yana taimakawa wajen munin alamun. Don haka, mace mai ciki ba za ta sanya fiye da kilogiram 10 ba yayin ɗaukan ciki duka.

Hakanan, duba cikin bidiyon da ke ƙasa abin da za a yi don hanawa da sauƙaƙe ciwon baya yayin ciki: