Mawallafi: John Pratt
Ranar Halitta: 9 Fabrairu 2021
Sabuntawa: 20 Nuwamba 2024
Anonim
Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Video: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Wadatacce

Halin rauni a kai na iya haifar da rauni a fuska, yana barin ido baƙi da kumbura, wanda shine yanayi mai raɗaɗi da mara kyau.

Abin da za ku iya yi don rage zafi, kumburi da kuma tsarkake launin fata shi ne amfani da kayan aikin kankara, yi tausa da ake kira magudanar ruwa da amfani da maganin shafawa don rauni, alal misali.

Koyaya, idan yankin yana da jini, ana ba da shawarar kimantawa ta likita kuma idan akwai alamun datti kamar datti, ana ba da shawarar zuwa dakin gaggawa domin mai jinya ya kula da rauni sosai. Amma idan yankin yana da tsabta, kasancewar kumbura ne kawai, mai raɗaɗi da kuma shunayya, ana iya yin maganin a gida, ta hanya mai sauƙi.

Yadda ake daukar ido baƙi

1. Yi amfani da matsi mai sanyi ko dumi

Mataki na farko shine ka wanke fuskarka da yawan ruwan sanyi da sabulu ko sabulu domin tsaftace fatarka. Bayan haka, yi amfani da matattarar ruwan sanyi ko ƙanƙarar kankara a nannade cikin tsummoki, yin tausa a hankali. Wajibi ne a nade peb ɗin ƙanƙarar a cikin tsummoki ko wani yadi na bakin ciki, don kar a ƙone fatar. Yi amfani da kankara har sai ya narke sannan kuma ƙara wani. Matsakaicin lokaci don yawan amfani da kankara mintina 15 ne, amma ana iya aiwatar da wannan aikin sau da yawa a rana, tare da tazarar kusan awa 1.


Bayan awanni 48, yankin ya zama ƙasa da kumbura kuma mai raɗaɗi kuma alamar purple za ta zama mafi rawaya, wanda ke nufin ci gaba a cikin rauni. Daga wannan lokacin zuwa, zai iya zama mafi dacewa a sanya matsi masu dumi a wurin, barin akan ido mai cutar har sai sanyi. Duk lokacin da ya huce, ya kamata ku maye gurbin damfara da wacce ke da dumi. Jimlar lokacin yin amfani da matsi mai dumi ya zama kusan minti 20, sau biyu a rana.

2. Tausa wurin

Baya ga ƙaramin tausa da aka yi da ƙanƙan kankara, yana iya zama da amfani a yi wani nau'in tausa da ake kira magudanar ruwa ta lymphatic. Wannan takamaiman tausa yana warware tashoshin lymfat, yana rage kumburi da ja a cikin fewan mintuna kaɗan, amma yana buƙatar yin daidai don cimma burin ku. Duba yadda ake yin magudanan ruwa a fuska.

3. Sanya man shafawa ga ciwon hematoma

Za'a iya amfani da mayuka kamar su Hirudoid don rage rauni, amma zaɓuɓɓukan da aka yi a gida kamar iced chamomile na shayi da arnica ko aloe vera (Aloe Vera) suma zaɓuka ne masu kyau kuma ana iya samun su cikin sauƙi a cikin shagunan magani ko kuma shagunan abinci na kiwon lafiya. Don amfani, bi umarnin da aka bayar a cikin umarnin don kowane magani.


Ana iya aiwatar da wannan mataki-mataki na kimanin kwanaki 5 amma yawanci kumburi da alamun alamomi suna ɓacewa cikin kwanaki 4, lokacin da aka bi duk waɗannan abubuwan kiyayewa. Koyi game da sauran zaɓuɓɓukan maganin gida don hematoma.

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