Gyaran Rana 21 - Ranar 7: Hanya Mai Kyau Don Samun Slim Mai Sauri!

Wadatacce

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'Ya'yan itãcen marmari da kayan lambu sune mafi kyawun abokan ku idan ya zo ga asarar nauyi. A wani binciken abinci mai gina jiki na ƙasa da Ma'aikatar Aikin Gona ta Amurka ta gudanar, masu bincike sun gano cewa mutanen da ke da kiba da kiba suna cin 'ya'yan itace da yawa fiye da waɗanda suke da nauyin lafiya. Har ila yau, matan da suka sami karin kayan lambu suna da ƙananan BMI (ma'auni na jiki, ko dangantaka tsakanin nauyi da tsawo) fiye da waɗanda ba su da. Kuma wannan shine kawai ƙarshen turnip: "Daruruwan binciken da suka shafe sama da shekaru talatin na bincike sun nuna cewa mutanen da ke cin abincin da ke da wadataccen mai samarwa suna da ƙarancin haɗarin kowane abu daga ciwon daji, cututtukan zuciya, da ciwon sukari zuwa hauhawar jini da ciwon ido, " in ji Jeffrey Blumberg, Ph.D., farfesa a Makarantar Friedman na Kimiyyar Abinci da Manufofi a Jami'ar Tufts. Sauran hanyoyin samar da ku suna sa ku slim:

Yana taimaka muku jin gamsuwa

Godiya ga babban abun ciki na fiber, 'ya'yan itatuwa da kayan marmari masu wadataccen bitamin suna taimaka muku jin cikakken-wanda yana da taimako musamman lokacin da kuke iyakance adadin kuzari saboda yana nufin ƙarancin ɗimbin kuɗin mai da kalori. Nufin tara rabin kofi na abinci a rana.

Wasu kayan amfanin na iya rage ajiyar mai

Abincin da ke nuna fa'idar amfanin innabi ko ruwan innabi ya kasance shekaru da yawa. Amma shaidun asibiti sun nuna cewa irin waɗannan tsare-tsaren na iya yin aiki, aƙalla ga masu kiba sosai. Nazarin mako 12 da aka gudanar a Scripps Clinic a San Diego ya gano cewa mutanen da suka ci rabin innabi kafin kowane cin abinci sun rasa matsakaicin kilo 3.6, yayin da waɗanda suka sha ruwan inabi 8 na ruwan inabi kafin abinci sun rasa matsakaicin kilo 3.3. Masu bincike sun yi hasashen cewa wasu kayan sunadarai na innabi na rage matakan insulin, yana rage ajiyar mai, a cewar Ken Fujioka, MD, darektan likita na Cibiyar Kula da Abinci da Cibiyar Nazarin Metabolic.

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