Yanke shawarar daina shan giya

Wannan labarin ya bayyana yadda za a tantance idan kuna da matsala game da shan giya kuma yana ba da shawara game da yadda za ku yanke shawarar daina shan giya.

Yawancin mutane da ke fama da matsalar shaye-shaye ba za su iya faɗi lokacin da shansu ya wuce yadda ya kamata ba. Wataƙila kuna da matsalar sha idan jikinku ya dogara da giya don aiki kuma shan ku yana haifar da matsala game da lafiyar ku, zamantakewar ku, zamantakewar ku, ko aikin ku. Fahimtar cewa kuna da matsalar shaye shaye shine matakin farko zuwa rashin shan giya.

Yi magana da mai baka kiwon lafiya game da shan shan ka. Mai ba ku sabis na iya taimaka muku samun mafi kyawun magani.

Wataƙila ka yi ƙoƙari ka daina shan giya sau da yawa a baya kuma ka ji ba ka da iko a kansa. Ko kuna iya tunani game da tsayawa, amma ba ku da tabbacin kun shirya don farawa.

Canji yana faruwa a cikin matakai kuma kan lokaci. Mataki na farko yana shirye don canzawa. Mahimman matakai waɗanda suka biyo baya sun haɗa da:

• Yin tunani game da fa'idodi da cutarwa na daina sha
• Yin ƙananan canje-canje da kuma gano yadda za a magance mawuyacin sassa, kamar abin da za ku yi yayin da kuke cikin halin da zaku saba sha
• Tsayawa shan giya
• Rayuwa ba tare da maye ba

Mutane da yawa suna komawa baya ta cikin matakan canji sau da yawa kafin canjin ya wanzu da gaske. Yi shirin gaba don abin da za ku yi idan kun zamewa. Yi ƙoƙari kada ka karaya.

Don taimaka maka sarrafa shan giyar ka:

• Ka nisanci mutanen da ka saba sha tare ko wuraren da zaka sha.
• Shirya ayyukan da kuke jin daɗi waɗanda ba sa shaye-shaye.
• Kiyaye giya daga gidanka.
• Bi shirinka don ɗaukar sha'awar sha. Tunatar da kanka dalilin da yasa ka yanke shawarar barin.
• Yi magana da wani wanda ka yarda da shi lokacin da sha'awar sha.
• Createirƙiri mai kyau amma tabbatacce hanyar ƙin sha yayin da aka ba ku ɗaya.

Bayan magana game da shan ku tare da mai ba ku ko mai ba da shawara game da shaye-shaye, mai yiwuwa za a tura ku zuwa ƙungiyar tallafawa giya ko shirin murmurewa. Wadannan shirye-shiryen:

• Koya wa mutane game da shan giya da illolinta
• Ba da shawara da tallafi game da yadda ake nisantar shan barasa
• Samar da fili inda zaku iya tattaunawa da wasu waɗanda ke da matsalar sha

Hakanan zaka iya neman taimako da tallafi daga:

• Amintattun 'yan uwa da abokai wadanda basa sha.
• Wurin aikin ku, wanda zai iya samun shirin taimakon ma'aikaci (EAP). EAP na iya taimaka wa ma'aikata game da batutuwan da suka shafi kansu kamar shan giya.
• Groupsungiyoyin tallafi kamar Alcoholics Anonymous (AA) - www.aa.org/.

Kuna iya zama cikin haɗari don alamun bayyanar shan barasa idan kuka daina sha ba zato ba tsammani. Idan kana cikin haɗari, wataƙila kana buƙatar samun kulawar likita yayin da ka daina sha. Tattauna wannan tare da mai baka ko mai ba da shawara kan shaye-shaye.

Rashin amfani da barasa - barin shan giya; Shan barasa - barin shan giya; Barin shan giya; Barin barasa; Alcoholism - yanke shawarar dainawa

Cibiyoyin Kula da Cututtuka da Rigakafin yanar gizo. Takaddun shaida: shan giya da lafiyar ku. www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm. An sabunta Disamba 30, 2019. An shiga Janairu 23, 2020.

Cibiyar Nazarin Shaye-shaye da Tashar Yanar Gizo ta Yanar gizo. Barasa & lafiyar ku. www.niaaa.nih.gov/alcohol-health. An shiga Janairu 23, 2020.

Cibiyar Nazarin Shaye-shaye da Tashar Yanar Gizo ta Yanar gizo. Rashin amfani da giya www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-use-disorders. An shiga Janairu 23, 2020.

O'Connor PG. Rashin amfani da giya A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 26th ed. Philadelphia, PA: Elsevier; 2020: babi na 30.

Sherin K, Seikel S, Hale S. Alkahol amfani da cuta. A cikin: Rakel RE, Rakel DP, eds. Littafin karatun Magungunan Iyali. 9th ed. Philadelphia, PA: Elsevier Saunders; 2016: babi na 48.

Tasungiyar Ayyuka na Rigakafin Amurka. Nunawa da ba da shawara game da halayyar ɗabi'a don rage amfani da giya mara kyau ga matasa da manya: Bayanin shawarwarin Tasungiyar Preungiyar Tsaro ta Amurka. JAMA. 2018; 320 (18): 1899-1909. PMID: 30422199 pubmed.ncbi.nlm.nih.gov/30422199/.

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