Countidaya 'ya'yan itace: menene menene kuma manyan fa'idodin kiwon lafiya 8

Wadatacce

• Babban fa'idodi
• Abincin abinci mai gina jiki na 'ya'yan itacen kunnuwa

Fruita Earan Earl, wanda aka fi sani da anona ko pinecone, aa fruitan itace ne da ke cike da ƙwayoyin antioxidants, bitamin da kuma ma'adanai waɗanda ke taimakawa yaƙi da kumburi, haɓaka kariyar jiki da inganta yanayi, suna ba da dama ga lafiya.

Sunan kimiyya na wannan 'ya'yan itacen shine Annona squamosa, yana da dandano mai dadi kuma ana iya cinye shi sabo, gasashe ko dafa shi, kuma ana iya amfani dashi a cikin shirya ruwan 'ya'yan itace, ice cream, bitamin da shayi. Kodayake wannan 'ya'yan itacen yana da fa'idodi da dama ga lafiya, yana da muhimmanci a kula da bawo da' ya 'yanta, domin suna da sinadarai masu guba da zasu iya haifar da wasu illoli.

Babban fa'idodi

Babban amfanin lafiyar kunnen sune:

1. Yana son asarar nauyi, tun da yana da 'yan adadin kuzari, yana da wadataccen fibers wanda ke ƙara jin ƙoshin kuma shine tushen bitamin B, wanda ke aiki a cikin yanayin rayuwa gabaɗaya;
2. Yana ƙarfafa garkuwar jiki, saboda yana dauke da bitamin C, bitamin A da kuma sinadarin antioxidant wadanda ke taimakawa wajen kara garkuwar jiki, hana mura da mura;
3. Inganta lafiyar hanjil, saboda yana da arziki a cikin zaren da ke fifita karuwar yawan najasar da hanjin cikin, kasancewa kyakkyawan zabi ga wadanda ke fama da matsalar rashin bayan gida. Bugu da kari, saboda kadarorin sa na kashe kumburi zai iya taimakawa hana bayyanar ulcers;
4. Yana taimakawa wajen daidaita sukarin jini da yawan cholesterol, kamar yadda yake da wadata a cikin antioxidants da zaruruwa;
5. Yaki da tsufa fata tsufa kuma yana son warkar da raunuka, kamar yadda yake da bitamin C, wanda ke inganta samuwar collagen, yana hana bayyanar wrinkles;
6. Yana rage kasala, saboda yana da wadataccen bitamin na B;
7. Yana da tasirin cutar kansa, wannan saboda wasu binciken dabba sun nuna cewa dukkanin kwayayenta da kuma fruita fruitan da kanta zasu iya samun magungunan anti-tumo saboda mahaukatan bioactive da abubuwan da ke kunshe da sinadarin antioxidant;
8. Rage karfin jini, wannan saboda binciken kimiyya ya nuna cewa tsinkayen ƙwayoyin na iya inganta natsuwa na jijiyoyin jini.

Yana da mahimmanci kada a cakuda fruita thean kunnen da atemoya, tunda duk da suna da kamanceceniya, su fruitsa fruitsan itace masu halaye da fa'idodi daban-daban.

Abincin abinci mai gina jiki na 'ya'yan itacen kunnuwa

Tebur mai zuwa yana nuna abubuwan da ke gina jiki waɗanda suke cikin gram 100 na 'ya'yan itacen kunnen:

Yana da mahimmanci a ambaci cewa don samun duk fa'idodin da aka nuna a sama, dole ne a haɗa 'ya'yan itacen kunnen a cikin lafiya da daidaitaccen abinci.