Nawa ne Highan Tafarar Shelfa ke Cutarwa?

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Babu abin da zai sa ku ji kamar sexy kamar babban diddige. Suna ba ku kafafu na kwanaki, suna haɓaka bututun ku, ba tare da ambaton yabo ba kowane kaya daidai. Amma shan wahala saboda salo na iya barin ku da fiye da ciwon hakora-babban diddige na iya yin illa na dindindin ga jijiyoyin da kasusuwa a cikin rabin ku. (Dangane da agajin gaggawa, nemo Yadda Ake Rage Ciwon Ƙafar Bayan Daren Babban Taffi.)

Bari mu fara da wannan: Yin tafiya a cikin diddige inci uku da huɗu na inch na iya tsufa da haɗin gwiwar ku, saboda yana haifar da canje-canje ga tafiyarku kwatankwacin abin da ake gani a tsufa a cikin waɗanda ke da gwiwa arthritic, yana nuna sabon binciken a cikin Jaridar Binciken Orthopedic. "Diddige ta na da wahala sosai don ba da damar gwiwa ta miƙe lokacin da take buƙata. Wannan sannan yana sanya ƙarin matsin lamba na tsawon lokaci a kan gwiwa da cikin gwiwa, yana sa ya fi saurin lalacewa," in ji binciken marubuci Constance Chu, MD, farfesa na tiyata a jami’ar Stanford.

Kuma diddige masu sheƙan sama suna yin fiye da tsufa gidajenku. Sanye da su yana ƙara haɗarin kuɗaɗɗen idon sawu, karayar damuwa, raɗaɗɗen jijiyoyi, da gajeriyar jijiyar achilles, da kuma ƙara tsananta yanayi kamar bunions da hammertoes, yayi gargadin Hillary Brenner, ƙwararren likitan tiyata da ke birnin New York kuma mai magana da yawun kungiyar likitocin likitancin Amurka. Baya ga shafar sauran sassan rayuwar ku (kamar tafiya kawai), kowane ɗayan waɗannan batutuwan ƙafar na iya lalata aikin ku. Yayi!

Har ma da ban tsoro? Inci uku da kwata bai kai haka ba idan aka kwatanta da abin da yawancin mu ke sawa! "Mafi girman diddige, da akwai yuwuwar samun matsaloli, amma wannan yana da wahala ga yawancin mu waɗanda ke son yin kaifi ba tare da yin illa ga lafiyar mu ba-ko da ina wahalar siyan takalmi masu kyau tare da diddige ƙasa da inci uku! " in ji Chu. (Ka yi la'akari da waɗannan kyawawan Takalmi guda 13 waɗanda suke da kyau ga ƙafafunku.)

Kun fi aminci da sheqa a ƙasa da inci biyu, kuma ƙwanƙwasa ko ƙafafu masu kauri sun fi dacewa da stilettos, in ji Brenner. Ta kara da cewa fadin diddigen diddige, da karin goyon baya ga kwarin kafa, yana rage hadarin lalacewar dindindin, ”in ji ta.

Idan ba za ku iya rabuwa da Louboutins ɗinku (masu fahimta!), Yi ƙoƙarin yin kiliya kamar yadda zai yiwu: "Ya kamata ku yi ƙoƙarin kada ku sa sheqa fiye da sa'o'i biyu zuwa uku a rana, amma agogo yana tsayawa lokacin da kuke zaune. , "In ji Brenner. (Kuma a magance barnar da ake yi ta hanyar yin wadannan darussan ga Matan da suke sanya Takalmi mai tsayi).

Amma sheqa ta ƙara zuwa fiye da kayanka kawai. "Wasu matan suna sanya sheqa ne saboda yana sa ƙafafu da gindi su bayyana da kyau," in ji Chu. Yi maki wannan fa'ida ta dindindin-kuma ba tare da sanya ƙafafunku cikin haɗari ba-tare da wannan aikin Booty-Boost na Minti 12 ko Jada Pinkett Smith's Look-Hot-Daga-Bayan Butt Workout.

Madogararsa: APMA; Terry Mitchell, Daraktan Likita na Vionic Group LLC, kamfanin takalma na orthotic; Cibiyar SeniorLife ta Ibrananci don Binciken Tsofaffi; JFAS; Taskokin Halayen Jima'i; UAB; Ƙungiyar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Amurka.

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