Menene Limonene? Duk abin da kuke buƙatar sani

Wadatacce

• Menene limonene?
• Amfani na yau da kullun na limonene
• An haɗa shi zuwa fa'idodin kiwon lafiya da yawa
• Anti-mai kumburi da antioxidant amfanin
• Zai iya samun tasirin cutar kansa
• Iya inganta lafiyar zuciya
• Sauran fa'idodi
• Aminci da sakamako masu illa
• Abubuwan tasiri masu tasiri
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Limonene shine man da aka ciro daga bawon lemu da sauran fruitsa fruitsan itacen citrus (1).

Mutane sun daɗe suna cire mahimman mai kamar limonene daga 'ya'yan itacen citrus tsawon ƙarnuka. Yau, limonene galibi ana amfani dashi azaman magani na halitta don al'amuran kiwon lafiya daban-daban kuma sanannen sinadarin kayan gida ne.

Koyaya, ba duk amfanin limonene da amfani yake da ilimin kimiyya ba.

Wannan labarin yana nazarin amfani da limonene, fa'idodi masu amfani, sakamako masu illa, da sashi.

Menene limonene?

Limonene wani sinadari ne wanda ake samu a cikin 'ya'yan itatuwan citrus, kamar su lemo, lemo, da lemu. An fi mai da hankali musamman a cikin bawon lemu, wanda ya kunshi kusan kashi 97% na mahimmin mai mai wannan ().

Ana kiran shi d-limonene sau da yawa, wanda shine babban nau'ikan sunadarai.

Limonene yana cikin ƙungiyar mahaɗan da aka sani da suna terpenes, waɗanda ƙamshi mai ƙamshi ke kare shuke-shuke ta hanyar hana masu farauta ().

Limonene shine ɗayan shahararrun filaye waɗanda aka samo a cikin yanayi kuma yana iya bayar da fa'idodin kiwon lafiya da yawa. An nuna shi ya mallaki cututtukan kumburi, antioxidant, anti-danniya, da yiwuwar kaddarorin hana cututtuka.

Limonene wani muhimmin mai ne wanda aka samo shi cikin bawon 'ya'yan itacen citrus. Yana cikin aji na mahadi da ake kira terpenes.

Amfani na yau da kullun na limonene

Limonene sanannen ƙari ne a cikin abinci, kayan shafawa, kayayyakin tsaftacewa, da kuma masu ƙwarin kwari. Misali, ana amfani da shi a cikin abinci kamar su sodas, kayan zaki, da alewa don samar da dandano mai dadi.

Limonene ana fitar dashi ta hanyar hydrodistillation, wani tsari ne wanda ake sanya bawon 'ya'yan itace a cikin ruwa kuma yayi zafi har sai an saki kwayoyin masu canzawa ta hanyar tururi, sanya su, kuma sun rabu (4).

Saboda tsananin ƙamshi, ana amfani da limonene a matsayin maganin kashe kwari. Abun aiki ne mai amfani a cikin magungunan kashe ƙwari masu yawa, kamar su magungunan kwari da ke da laushi (5).

Sauran kayayyakin gida wadanda suka hada da wannan sabulu sun hada da sabulai, shampoos, mayukan shafawa, kayan kamshi, kayan wanki, da freshener na iska.

Bugu da ƙari, ana samun limonene a cikin abubuwan da aka mai da hankali a cikin kwali da yanayin ruwa. Wadannan galibi ana tallata su ne don amfanin lafiyar su.

Hakanan ana amfani da wannan fili na citrus azaman mai mai ƙanshi don kwanciyar hankali da magungunan warkewa.

Ana amfani da Limonene a cikin kewayon samfura, da suka haɗa da abinci, kayan shafawa, da magungunan ƙwari masu saukin laushi. Hakanan za'a iya samo shi a cikin ƙarin tsari, saboda yana iya haɓaka kiwon lafiya da yaƙi da wasu cututtuka.

An haɗa shi zuwa fa'idodin kiwon lafiya da yawa

Limonene an yi nazari game da tasirin ta na kumburi, antioxidant, anticancer, da kuma cututtukan da ke fama da cututtukan zuciya.

Koyaya, mafi yawan bincike an gudanar da shi a cikin bututun gwaji ko kan dabbobi, yana mai da wahalar fahimtar cikakkiyar rawar limonene a cikin lafiyar ɗan adam da rigakafin cututtuka.

Anti-mai kumburi da antioxidant amfanin

An nuna Limonene don rage kumburi a wasu nazarin (,).

Duk da yake kumburi na ɗan gajeren lokaci shine yanayin yanayin jikin ku don damuwa kuma yana da amfani, ƙonewa na yau da kullun na iya cutar da jikin ku kuma shine babban dalilin rashin lafiya. Yana da mahimmanci don hana ko rage wannan nau'in kumburi kamar yadda ya yiwu ().

Limonene an nuna shi don rage alamun alamun kumburi waɗanda suka danganci osteoarthritis, yanayin da ke cike da kumburi na yau da kullun.

Nazarin gwajin-bututu a jikin guringuntsi ya lura cewa limonene ya rage samar da sinadarin nitric. Nitric oxide siginar sigina ce wacce ke taka muhimmiyar rawa a cikin hanyoyin kumburi ().

A cikin nazarin berayen da ke fama da ciwon ulcerative colitis - wata cuta ce da ke da alaƙa da kumburi - jiyya tare da limonene ya rage rage kumburi da lalacewar hanji, da kuma alamomin kumburi na yau da kullun ().

Limonene ya nuna tasirin antioxidant kuma. Antioxidants suna taimakawa rage lalacewar kwayar halitta ta hanyar m kwayoyin da ake kira free radicals.

Haɗuwa ta hanyar haɗari na iya haifar da gajiya mai raɗaɗi, wanda na iya haifar da kumburi da cuta ().

Studyaya daga cikin binciken gwajin-bututu ya nuna cewa limonene na iya hana ƙwayoyin cuta kyauta a cikin ƙwayoyin cutar sankarar jini, yana mai bayar da shawarar rage kumburi da lalacewar salula wanda zai taimaka wa cuta ().

Kodayake mai ba da tabbaci, waɗannan tasirin suna buƙatar tabbatarwa ta hanyar nazarin ɗan adam.

Zai iya samun tasirin cutar kansa

Limonene na iya samun tasirin cutar kansa.

A cikin binciken yawan jama'a, wadanda suka cinye bawon 'ya'yan itacen citrus, babban tushen kayan abinci na limonene, suna da kasadar kamuwa da cutar kansa ta fata idan aka kwatanta da wadanda kawai ke cinye' ya'yan itacen citrus ko ruwan 'ya'yan su ().

Wani binciken a cikin mata 43 da aka gano kwanan nan tare da cutar sankarar mama sun sami ragin kashi 22 cikin ɗari a cikin bayyanar ƙwayar ƙwayar ƙwayar nono bayan shan gram 2 na limonene kowace rana don makonni 2-6 ().

Bugu da ƙari, bincike a cikin beraye ya gano cewa ƙarin tare da limonene ya hana ci gaban ƙwayoyin fata ta hana ƙonewa da damuwa na iska ().

Sauran karatuttukan karairayi suna nuna cewa limonene na iya yaƙar wasu nau'o'in cutar kansa, gami da kansar mama ().

Abin da ya fi haka, lokacin da aka ba beraye tare da doxorubicin mai maganin ciwon daji, limonene ya taimaka wajen hana illa da yawa na maganin, gami da lalata ƙwayoyin cuta, kumburi, da lalacewar koda ().

Kodayake waɗannan sakamakon suna da tabbaci, ana buƙatar ƙarin nazarin ɗan adam.

Iya inganta lafiyar zuciya

Ciwon zuciya ya kasance babban abin da ke haifar da mutuwa a Amurka, yana ɗaukar kusan mutum ɗaya cikin huɗu (().

Limonene na iya rage haɗarin kamuwa da cututtukan zuciya ta rage wasu abubuwa masu haɗari, kamar haɓakar ƙwayar cholesterol, sukarin jini, da matakan triglyceride.

A cikin binciken daya, berayen da aka basu 0.27 gram of limonene da laban nauyin jiki (0.6 gram / kg) sun nuna rage triglycerides, LDL (mara kyau) cholesterol, azumi cikin jini, da tara kitse a cikin hanta, idan aka kwatanta da ƙungiyar kulawa ().

A wani binciken kuma, berayen da ke fama da bugun jini da aka ba su 0.04 gram na limonene a kowace fam na nauyin jiki (20 mg / kg) sun nuna raguwar raguwar hawan jini idan aka kwatanta da berayen irin yanayin lafiyar da ba su sami ƙarin ba ().

Ka tuna cewa ana buƙatar karatun ɗan adam kafin a iya yanke shawara mai ƙarfi.

Sauran fa'idodi

Baya ga fa'idodin da aka lissafa a sama, limonene na iya:

• Rage ci. An nuna ƙanshin limonene don rage yawan ci a cikin iska. Koyaya, wannan tasirin ba a yi nazarin shi a cikin mutane ba).
• Rage damuwa da damuwa. Karatun Rodent ya nuna cewa za a iya amfani da limonene a cikin aromatherapy a matsayin anti-danniya da kuma wakilin tashin hankali ().
• Tallafa narkewar lafiya. Limonene na iya kariya daga ulcewar ciki. A cikin wani bincike a cikin beraye, citrus aurantium oil, wanda shine 97% limonene, ya kare kusan dukkanin sandar gwaiwa daga cututtukan marurai da amfani da magani ya haifar ().

Limonene na iya ba da antioxidant, anti-inflammatory, anticancer, da kuma anti-heart-disease amfanin, da sauransu. Koyaya, ana buƙatar ƙarin bincike a cikin mutane.

Aminci da sakamako masu illa

Limonene ana daukar shi mai aminci ga mutane tare da ƙananan haɗarin illa. Hukumar Abinci da Magunguna (FDA) ta fahimci limonene a matsayin ingantaccen abincin abinci da ɗanɗano (5).

Koyaya, yayin amfani da kai tsaye zuwa fata, limonene na iya haifar da ɓacin rai ga wasu mutane, don haka ya kamata a yi amfani da taka tsantsan yayin amfani da mahimmin mai (, 25).

Limonene wani lokacin ana ɗauka azaman ƙarin haɗakarwa. Saboda yadda jikinka ya farfasa shi, da alama yana da haɗarin amfani da shi ta wannan hanyar. Wannan ya ce, binciken ɗan adam akan waɗannan abubuwan kari ya rasa ().

Hakanan, karin magungunan ƙwayoyi na iya haifar da illa ga wasu mutane. Abin da ya fi haka, rashin isassun shaidu ya wanzu don tantance ko sinadaran limonene ya karbu ga mata masu ciki ko masu shayarwa.

Zai fi kyau ka tuntuɓi likitanka na kiwon lafiya kafin shan ƙarin sinadarin limonene, musamman idan kana shan magunguna, masu ciki ko masu shayarwa, ko kuma suna da yanayin lafiya.

Baya ga yiwuwar fushin fata da ke haɗuwa da aikace-aikacen kai tsaye, limonene yana iya zama aminci ga yawancin mutane don amfani da cinyewa cikin matsakaici.

Abubuwan tasiri masu tasiri

Saboda karancin karatun limonene a cikin mutane, yana da wahala a samar da shawarar sashi.

Koyaya, ana amfani da jigilar abubuwa har zuwa gram 2 kowace rana cikin karatun (,).

Kayan kwalliyar kwalliya waɗanda za'a iya siyan su akan layi suna ɗauke da ƙwayoyi na 250-1,000 MG. Hakanan ana samun Limonene a cikin sifar ruwa tare da nau'ikan nau'ikan 0.05 ml a kowane aiki.

Koyaya, kari ba koyaushe ake buƙata ba. Kuna iya samun wannan mahaɗan ta hanyar cin 'ya'yan itacen citrus da bawo.

Misali, ana iya amfani da lemo sabo, lemun tsami, ko lemon tsami don ƙara limonene ga kayan da aka toya, abubuwan sha, da sauran abubuwa. Menene ƙari, ruwan 'ya'yan itacen citrus na pulpy, kamar su lemun tsami ko ruwan lemu, yin alfahari da limon, suma ().

Duk da yake shawarwarin sashi ba su wanzu don limonene, an yi amfani da gram 2 yau da kullun a cikin karatu. Baya ga kari, zaka iya samun limonene daga 'ya'yan itacen citrus da zest.

Layin kasa

Limonene wani fili ne wanda aka ciro daga bawon 'ya'yan itacen citrus.

Nazarin ya bada shawarar cewa limonene na iya samun anti-inflammatory, antioxidant, da kuma maganin cutar kansa. Koyaya, ana buƙatar ƙarin bincike a cikin mutane don tabbatar da waɗannan fa'idodin.

Gwada ƙara lemun tsami, lemun tsami, ko lemun tsami a cikin abincin da kuka fi so don haɓaka yawan abincin ku na limonene.