Kalli Kaley Cuoco Ta Nuna Kwarewar Tsallen Tsallen Mace Mai Kyau

Wadatacce

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Daga squats masu nauyi zuwa motsa jiki na juriya, Kaley Cuoco ta kasance tana murkushe ayyukan ta na keɓe. Ta sabon dacewa "kamu"? Tsallake igiya.

Cuoco ta raba bidiyo da kanta tana "tsallake shi," tana kiran aikin motsa jiki na cardioa "sabon abin sha'awa" yayin keɓewa. "Duk abin da kuke buƙata shine mintuna 20, igiyar tsalle, da kiɗa mai kyau!" ta yi posting nata.

Bidiyon ba shakka yana da ban sha'awa. Yana nuna Cuoco yana yin aikin ƙafa, tsalle baya, yin crisscrosses, da manyan gwiwoyi - duk sanye da abin rufe fuska, BTW. A mayar da martani ga masu ƙiyayya a shafinta waɗanda suka tambayi dalilin da yasa ta sanya abin rufe fuska yayin motsa jiki, ta rubuta: "Ina sanya abin rufe fuska lokacin da nake cikin wani wuri da ke kewaye da wasu. Ina kare kaina da duk wanda ke kewaye da ni. Shi ya sa Na zabi sanya abin rufe fuska. ” (Ga abin da kuke buƙatar sani game da yin aiki a cikin abin rufe fuska.)

Ko da ba ka kama igiya mai tsalle ba tun daga filin makaranta ko kwanakin ajin motsa jiki, ba shakka ba za ka so ka manta da wannan fashewar cardio mai cikakken jiki ba. Tsalle igiya yana ƙalubalantar kafadu, hannaye, gindi, da ƙafafu, inganta ƙarfin ku da daidaitawa a cikin tsari. (Jennifer Garner babban mai son tsalle tsalle ne, shima.)

Bugu da ƙari, babu musun cewa tsalle igiya abin farin ciki ne, ba a ma maganar za ku iya yin ta kusan ko'ina. A cikin lokacin da yawancin nau'ikan kayan aikin motsa jiki na gida (har yanzu) ana ba da oda ko kuma sun yi tashin gwauron zabi, igiyoyin tsalle suna da tsada, sauƙin jigilar kaya da ajiyewa, kuma ana samun su akan layi.

Takeauki Igiyar Jump Whph (Sayi Shi, $ 7, amazon.com), misali. Igiyar tsalle mai nauyi ta haɗa da hannayen kumfa don riko mai kyau, kuma ana iya daidaita tsawon igiyar idan an buƙata. Ba kawai mai araha bane (kuma a cikin jari), amma kuma yana alfahari da dubun dubatan taurari biyar akan Amazon.

Akwai kuma DEGOL Skipping Rope (Saya It, $8, amazon.com), wani zaɓi mai sauƙi mai sauƙi wanda ke aiki daidai da masu tsalle-tsalle kamar yadda yake yi ga waɗanda ke neman zaman cardio mai sauri da fushi. Fiye da masu cin kasuwa 800 masu farin ciki sun yi ra'ayi game da wannan igiya, musamman don saurin aiki da aiki.

Ana buƙatar ƙarin zaɓuɓɓuka? Anan akwai wasu igiyoyin tsalle masu nauyi waɗanda zasu ba ku yanayin motsa jiki na kisa.

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