Tambayi Likitan Abinci: Abinci don Hana Alzheimer

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Q: Shin akwai abincin da zai iya rage haɗarin kamuwa da cutar Alzheimer?

A: Cutar Alzheimer ita ce mafi yawan nau'in lalata, wanda ya kai kashi 80 cikin 100 na cututtukan da aka gano. Kimanin kashi ɗaya cikin tara na Amurkawa sama da shekaru 65 suna da cutar, wanda ke haifar da samuwar takamaiman annoba a cikin kwakwalwa wanda ke haifar da raguwar hankali. Yayin da kashi biyu cikin uku na masu fama da cutar Alzheimer mata ne, cutar ba ta zama ta musamman ga mata ba, amma saboda tsawon rayuwarsu idan aka kwatanta da maza, mata sun fi maza.

Bincike game da rigakafin cutar Alzheimer yana gudana, kuma har yanzu ba a tantance takamaiman ka'idar abinci mai gina jiki ba. Koyaya, akwai wasu tsarin cin abinci, abinci, da abubuwan gina jiki waɗanda bincike ya nuna na iya rage haɗarin cutar Alzheimer.

1. Man zaitun. Binciken 2013 na nazarin 12 ya gano cewa riko da abincin Rum na da alaƙa da raguwar haɗarin cutar Alzheimer. Man zaitun mai karin budurwa, zai fi dacewa da man zaitun mai sanyi-sanyi saboda babban abun cikinsa na antioxidant, shine babban abin cin abinci na Bahar Rum. A cikin 2013, bincike na farko da aka buga a cikin PLosONE gano cewa mafi yawan antioxidant da aka samu a cikin man zaitun, oleuropein aglycone, yana da tasiri wajen rage samuwar plaque wanda ke da alaƙa da cutar Alzheimer.

2. Salmon. Kwakwalwa babban ma'aji ne ga doguwar sarkar omega-3 mai EPA da DHA. Waɗannan kitsen suna taka muhimmiyar rawa a matsayin wani ɓangare na membranes na sel a cikin kwakwalwar ku har ma da aikin 'yan sanda da kashe kumburi mai yawa. Ka'idar bayan amfani da EPA da DHA a cikin rigakafin cutar da cutar Alzheimer tana da ƙarfi, amma har yanzu gwajin asibiti bai nuna sakamako mara kyau ba. Wannan na iya kasancewa saboda ƙarancin dosing na EPA da DHA, ko kuma gajeriyar lokacin karatu. Ya zuwa yau, ba a nuna omega 3s don inganta yanayin da Alzheimer ya riga ya kasance ba, amma an sami sakamako mai kyau game da raguwar raguwar fahimi kafin farkon cutar Alzheimer. Salmon kyakkyawan tushe ne, mai ƙarancin mercury na EPA da DHA.

3. Souvenaid. Masu bincike a MIT ne suka samar da wannan abin sha mai gina jiki a cikin 2002 don rage alamun cutar Alzheimer. An tsara shi don tallafawa abinci mai gina jiki don ƙirƙirar sabbin abubuwan haɗin gwiwar neuronal a cikin kwakwalwa kuma ya ƙunshi fatsin omega-3, bitamin B, choline, phospholipids, bitamin E, selenium, da uridine monophosphate, wanda ake amfani da shi wajen ƙirƙirar membranes na salula, tare da girmamawa ta musamman ga kwakwalwa.

Souvenaid ba a samuwa a halin yanzu don siyarwa, amma zaka iya samun kusan dukkanin abubuwan gina jiki da aka samo a cikin tsari a cikin abincinka ta hanyar abinci irin su kwayoyi (tushen bitamin E, B bitamin, da selenium), kifi mai mai (omega-3 fats), da qwai (choline da phospholipids). Ana samun Uridine monophosphate a cikin sigar mRNA a cikin abinci da yawa, amma abin takaici wannan nau'in ya lalace cikin hanjin ku. Don haka idan kuna son girbi yuwuwar fa'idodin wannan fili, ƙarin yana da garantin.

A ƙarshe, ya kamata a lura cewa lafiyar ku gaba ɗaya tana da tasiri ga haɗarin cutar Alzheimer. Mutanen da ke da wasu matsalolin kiwon lafiya kamar hawan jini, hawan cholesterol, har ma da girman nauyin jiki (kiba) na iya zama cikin haɗarin kamuwa da cutar Alzheimer. Ta hanyar mayar da hankali kan inganta lafiyar ku gaba ɗaya, za ku iya rage haɗarin cutar Alzheimer.

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