Abinci mai wadataccen CLA - Haɗin Linoleic Acid

Wadatacce

• CLA kari
• Lokacin da yafi kyau ayi amfani da CLA a cikin capsules

CLA shine acid mai ƙanshi daga gida ɗaya kamar omega-6, kuma yana kawo fa'idodi ga lafiyar jiki kamar ƙarfin nauyi, rage ƙoshin jiki da ƙarfafa garkuwar jiki.

Saboda ana samar dashi a cikin hanjin dabbobi masu dabbobi, ana samun shi galibi cikin abinci kamar su:

• Jan nama: saniya, rago, tumaki, alade da bauna;
• Madara cikakke;
• Chees;
• Butter;
• Dukan yogurt;
• Kwai gwaiduwa;
• Kaza;
• Peru.

Ana samar da CLA a cikin hanjin waɗannan dabbobi ta ƙwayoyin ƙwayoyin cuta da aka sani da Butyrivibrio fibrisolvens, kuma inganci, iri da yawan abincin da dabbar take ci yana shafar matakan CLA da zai samu a cikin kitse. Duba duk fa'idodin CLA a nan.

CLA kari

Hakanan ana iya samun CLA a cikin nau'ikan abubuwan da za a iya amfani da su a jikinsu, wanda ke dauke da sinadarin da ke dauke da wannan sinadarin. Gabaɗaya, kowane kwali ya ƙunshi kusan g 1 na CLA, amma don taimaka maka rage nauyi da ƙona kitse, ana buƙatar 3 zuwa 8 g.

Ana iya samun ƙarin a cikin shagunan magani da kuma shagunan gina jiki, kuma ya kamata a yi amfani da shi, zai fi dacewa, bisa ga jagorancin likitan ko masanin abinci.

Lokacin da yafi kyau ayi amfani da CLA a cikin capsules

Amfani da CLA a cikin capsules ana iya yin shi galibi ga masu cin ganyayyaki, saboda, saboda ba sa cinye kayayyakin asalin dabbobi, ba za su iya samun adadi mai yawa na wannan abu daga abincin ba.

Bugu da kari, mutanen da ke fuskantar asarar nauyi suna iya amfana daga amfani da CLA a cikin kawunansu. Wannan saboda, kodayake yana taimakawa tare da raunin nauyi, CLA yana nan a cikin maɗauri da mafi yawan ɓangarorin abinci kamar nama da madara. Sabili da haka, shan kwayar CLA na taimakawa rage ƙimar cinye yawancin adadin kuzari a cikin abincin.

Learnara koyo game da abubuwan asara masu nauyi a: lossarin asarar nauyi.