Shin Acupuncture zai Iya Taimakawa Ciwon cututtukan IBS?

Wadatacce

• Ta yaya acupuncture ke aiki?
• Shin acupuncture zai iya taimakawa bayyanar cututtuka na IBS?
• Shin akwai wasu magungunan gida ko matakan rayuwa waɗanda zasu iya taimakawa sauƙaƙe bayyanar cututtuka na IBS?
• Adana littafin abinci don taimakawa gano abinci mai haifar da hakan
• Gwada ƙara ƙarin fiber a abincinku
• Yourara ruwan ku
• Gwada abincin FODMAP
• Rage damuwa a rayuwar ka
• Tuntuɓi likita
• Awauki

Ciwon hanji na rashin ciwo (IBS) wani yanayi ne na ciwon hanji wanda ba a fahimta gaba daya.

Wasu mutanen da ke tare da IBS sun gano cewa acupuncture yana taimakawa wajen sauƙaƙe alamomin da ke da alaƙa da IBS. Wasu ba su sami kwanciyar hankali ba game da wannan magani.

Bincike akan acupuncture na IBS ya haɗu, kamar yadda hujjoji ne na yau da kullun. Idan kuna da IBS kuma kuna tunanin maganin acupuncture, ga abin da kuke buƙatar sani.

Ta yaya acupuncture ke aiki?

Acupuncture tsohuwar hanyar warkarwa ce wacce tazo daga maganin gargajiya na ƙasar Sin (TCM).

Masu koyar da maganin acupuncture suna saka buƙatun siraran gashi cikin takamaiman wuraren acupuncture akan jiki don sakin kuzarin da aka toshe da kuma daidaita rashin daidaito. Wadannan wuraren acupuncture suna dacewa da kuma motsa gabobin ciki na jiki.

Bayani mai yuwuwa game da dalilin da yasa acupuncture ke aiki shine cewa buƙatar makiran acupuncture yana taimakawa haɓaka tsarin juyayi, sake sakin kimiyyar jin daɗi da homonu. Wannan na iya rage ƙwarewar ciwo, damuwa, da sauran alamun.

Hanyoyin buɗewa na iya aiki a matakin jimla, haɓaka haɓakar kuzari tsakanin sel.

Shin acupuncture zai iya taimakawa bayyanar cututtuka na IBS?

Alamun IBS sun bambanta kuma suna iya haɗawa da:

• gudawa
• maƙarƙashiya
• ciwon ciki ko matsi
• gas
• kara girman ciki da kumburin ciki
• gamsai a cikin stool

Ikon acupuncture don sauƙaƙe waɗannan alamun ya kasance mayar da hankali ga yawancin karatu, tare da sakamako mai haɗuwa.

Misali, ɗayan manya 230 ya sami ɗan bambanci-kaɗan a cikin alamomin IBS tsakanin mahalarta waɗanda ke da aikin acupuncture da waɗanda ke da cutar acupuncture.

Duk waɗannan rukunoni biyu sun yi, duk da haka, suna da ƙarin taimako na bayyanar cututtuka fiye da rukunin sarrafawa waɗanda ba su da nau'in buƙata. Wannan sakamakon na iya nuna cewa sakamako mai kyau daga acupuncture ana haifar da shi ta wurin tasirin wuribo. Akalla wani binciken ya tallafawa wannan binciken.

Meta-bincike na shida da bazuwar, gwajin gwaji na wuribo ya sami sakamako mai haɗuwa. Koyaya, masu binciken da suka rubuta binciken sun yanke shawarar cewa acupuncture na iya inganta ingantaccen rayuwa ga mutanen da ke tare da IBS. An ga fa'idodi ga alamun bayyanar cututtuka irin su ciwon ciki.

A cewa idan aka kwatanta acupuncture na ciki da maganin gargajiya na Yammacin Turai ya sami acupuncture mafi inganci wajen magance alamomi kamar su gudawa, zafi, kumburin ciki, fitowar daddawa, da kuma rashin lafiyar mara.

Bayanai na rashin daidaituwa tsakanin wasu masu amfani da IBS suma sun gauraya. Mutane da yawa suna yin rantsuwa da acupuncture, wasu kuma basu sami wata hujja ba cewa tana taimakawa.

Shin akwai wasu magungunan gida ko matakan rayuwa waɗanda zasu iya taimakawa sauƙaƙe bayyanar cututtuka na IBS?

Ko acupuncture ya taimaka maka ko a'a, akwai wasu matakan da zaka iya ɗauka don sauƙin bayyanar cututtuka. Misali, zaku iya kokarin kawar da abinci mai jawowa.

Adana littafin abinci don taimakawa gano abinci mai haifar da hakan

Kula da littafin abinci na iya taimaka maka gano da keɓe nau'ikan abinci waɗanda ke haifar da alamun IBS. Waɗannan sun bambanta daga mutum zuwa mutum amma na iya haɗawa da:

• abinci mai kitse
• alkama
• Sweets
• barasa
• littafin rubutu
• maganin kafeyin
• cakulan
• masu maye gurbin sukari
• kayan marmari mai danshi
• tafarnuwa da albasa

Gwada ƙara ƙarin fiber a abincinku

Baya ga gujewa wasu abinci masu jawowa, zaku iya gwada ƙara ƙarin abinci mai wadataccen fiber a cikin abincinku.

Cin abinci mai cike da zazzaɓi na iya taimakawa wajen narkewar abinci, tare da ba hanjin hanjinki damar yin aiki yadda ya kamata. Wannan na iya sauƙaƙe bayyanar cututtuka kamar gas, kumburi, da zafi. Hakanan cin abinci mai-fiber shima zai iya laushi danshi, yana sauƙaƙa wuce shi.

Abincin da ke cikin fiber sun hada da:

• sabo ne kayan lambu
• sabo ne 'ya'yan itatuwa
• dukan hatsi
• wake
• irin flax

Yourara ruwan ku

Bugu da kari cin karin zaren, yi kokarin kara yawan shan ruwan. Shan gilashin ruwa shida zuwa takwas a kowace rana zai taimaka kara girman fa'idodin da kuke samu daga cin fiber.

Gwada abincin FODMAP

Wannan shirin cin abinci yana rage ko ƙuntata abinci wanda ya ƙunshi ƙwayoyin carbohydrates mai narkewa. Duba wannan labarin don ƙarin bayani game da wannan abincin da yadda zai iya amfanar alamun IBS.

Rage damuwa a rayuwar ka

IBS da damuwa na iya zama halin-farkon-halin-kaji-ko-ƙwai. Damuwa na iya tsananta IBS, kuma IBS na iya haifar da damuwa. Neman hanyoyin samar da nutsuwa a rayuwarku na iya taimaka.

Abubuwan da za a gwada sun haɗa da:

• zurfin numfashi
• motsa jiki
• yoga, kamar waɗannan abubuwa biyar don IBS
• tunani
• gani da tabbataccen hoto

Tuntuɓi likita

IBS na iya shafar ingancin rayuwar mutum sosai. Idan ba za ku iya samun sauƙi daga madadin magunguna ko matakan gida ba, duba likita.

Akwai magunguna da magunguna da yawa don wannan yanayin wanda zai iya taimaka maka samun taimako mai sauƙi, na dogon lokaci.

Awauki

IBS cuta ce ta ciwon hanji, gamawa da alamun cututtuka kamar ciwo, gas, da kumburin ciki. Zai iya rage darajar rayuwar mutum da muhimmanci.

Masu bincike sunyi nazarin ikon acupuncture don sauƙaƙe alamun bayyanar IBS sosai, amma sakamakon binciken har zuwa yau an gauraya. Wasu mutane suna ganin maganin acupuncture yana da alfanu wasu kuma basu da amfani.

Wataƙila akwai ƙananan haɗari ga gwada acupuncture, kuma yana iya ba da ɗan sauƙi. Yi aiki tare da acupuncturist mai lasisi a cikin jihar ku. Sau da yawa yakan ɗauki ziyarar yawa kafin kowane canje-canje sananne ya faru.

Sauran jiyya na likita, kazalika da canjin rayuwa, ana samun su wanda zai iya taimakawa mutane tare da IBS samun babban taimako daga alamun. Duba likita idan madadin hanyoyin kwantar da hankali kamar acupuncture basa samar muku da sauki.