Yadda za a magance ciwon mara a kafa, ciki ko maraƙi

Wadatacce

• 1. Matsewa a kafa
• 2. Cikakke a cikin kafa
• 3. Ciwan maraƙi
• 4. Cikakken ciki
• 5. Cunkushewa a hannu ko yatsu
• Abinci don yaƙi da ƙunci

Don sauƙaƙa kowane irin maƙogwaro yana da matukar muhimmanci a miƙa tsokar da abin ya shafa kuma, bayan haka, yana da kyau a ba da tausa mai kyau ga tsoka don rage kumburi da kawo sauƙi daga rashin jin daɗi.

Cramp wani yanki ne na tsoka, ma’ana, wani aiki na ba da niyya na tsoka daya ko fiye, wanda ka iya faruwa bayan motsa jiki mai karfi, cikin dare ko kuma kowane lokaci, idan akwai rashin ruwa a jiki ko kuma rashin magnesium, misali. Duba manyan abubuwan da ke haifar da bayyanar da ciwon mara.

Wasu dabarun kawar da cutarwa sune:

1. Matsewa a kafa

Don matsewa a gaban cinya

Game da ciwon ƙafa, abin da ya kamata a yi don magance ciwo shi ne:

• Kagu a gaban cinya: tsaya ka tanƙwara kafar da ta shafa a baya, kamar yadda aka nuna a hoton, riƙe ƙafa da riƙe wannan matsayin na minti 1.
• Cunkoson bayan cinya: zauna a ƙasa tare da ƙafafunka madaidaiciya kuma tanƙwara jikinka gaba, ƙoƙarin ƙoƙarin taɓa yatsun ka da yatsun ka kuma zauna a wannan matsayin na minti 1.

2. Cikakke a cikin kafa

Don matsewar kafa

Lokacin da yatsunku suke fuskantar ƙasa, za ku iya sanya zane a ƙasa kuma ku sanya ƙafafunku a saman rigar sannan ku ja saman zanin zuwa sama kuma ku riƙe wannan matsayin na minti 1. Wani zabi kuma shine zama tare da kafarka madaidaiciya ka riƙe saman ƙafafunka da hannunka, ka ja yatsun hannunka zuwa kishiyar shugabanci, kamar yadda aka nuna a hoton.

3. Ciwan maraƙi

Don ciwon maraƙi

Matsawa a cikin 'dankalin turawa' ba zai iya shafar tsokokin ƙafafun ba, a halin haka, abin da za ku iya yi shi ne tsayawa kimanin mita 1 daga bango kuma ku sa ƙafafunku su yi ƙasa a ƙasa, kuma ku jingina jikinku zuwa gefe. , wanda ke haifar da maraƙin maraƙi.

Zama a ƙasa tare da ƙafarka a miƙe kana tambayar wani ya tura ƙarshen ƙafarka zuwa jikinka wani zaɓi ne. Ya kamata ku zauna a kowane ɗayan waɗannan wuraren kusan minti 1.

4. Cikakken ciki

Don ciwon mara a ciki

Hanya mai kyau don magance ciwon ciki shine:

• Cramps na ciki: kwanta a kan ciki, sanya hannayenka a gefen ka sannan ka miƙa hannunka, ɗaga jikin ka, kamar yadda aka nuna a hoton. Tsaya a wannan matsayin na minti 1.
• Mparƙwasa a gefen ciki: tsaya, shimfiɗa hannayenka a kan kanka, haɗa hannayenka, sa'annan ka lanƙwasa gangar jikinka zuwa kishiyar gefen maƙogwaron, riƙe wannan matsayin na kimanin minti 1.

5. Cunkushewa a hannu ko yatsu

Don raɗaɗi a cikin yatsunsu

Cunkushewar yatsu na faruwa yayin da yatsun hannu suka kwanto ba da gangan ba zuwa tafin hannun. A irin wannan yanayi, abin da aka ba ka shawarar ka yi shi ne, sanya hannunka a buɗe a kan tebur, ka riƙe matsatsiyar yatsan ka daga shi daga teburin.

Wani zaɓi shine riƙe tare da hannu a gaban maƙogwaron, dukkan yatsu, kamar yadda aka nuna a hoton. Tsaya a wannan matsayin na minti 1.

Abinci don yaƙi da ƙunci

Abinci kuma yana taimakawa wajen magancewa da hana kamuwa, saboda haka ya kamata ka saka hannun jari a cikin abinci mai wadataccen magnesium da bitamin B, kamar kwayoyi na Brazil. Bugu da kari, shima ya zama dole a kara shan ruwa saboda rashin bushewar jiki shima daya ne daga cikin abubuwan dake kawo cikas. Nemi ƙarin bayanai a cikin wannan bidiyo tare da masaniyar abinci mai gina jiki Tatiana Zanin:

Lokacin da cramps ya bayyana fiye da sau 1 a rana ko ɗaukar fiye da minti 10 don wucewa, ana ba da shawarar tuntuɓar babban likita don fara maganin da ya dace, wanda zai iya haɗawa da sinadarin potassium ko na magnesium, misali. Cramps sun fi yawa a cikin ciki, amma ya kamata ka sanar da likitan mata game da wannan gaskiyar, saboda yana iya zama wajibi a ɗauki ƙarin abincin magnesium, na fewan kwanaki, misali.