Abin da za a yi idan kun manta da ɗaukar Ciclo 21

Wadatacce

• Manta har zuwa awa 12
• Mantawa sama da awanni 12
• Manta sama da kwamfutar hannu 1
• Duba kuma yadda ake shan Ciclo 21 da tasirinsa.

Lokacin da ka manta da shan Cycle 21, tasirin hana daukar ciki na kwayar yana iya raguwa, musamman idan aka manta da kwaya fiye da daya, ko kuma lokacin da jinkirin shan magani ya wuce awanni 12, tare da yiwuwar yin ciki.

Saboda haka, yana da mahimmanci ayi amfani da wata hanyar hana daukar ciki a tsakanin kwanaki 7 bayan an manta, kamar kwaroron roba, don hana daukar ciki daga faruwa.

Madadin waɗanda ke yawan manta shan kwaya, shi ne canzawa zuwa wata hanyar wacce ba lallai ba ne a tuna da amfanin yau da kullun. Koyi yadda zaka zabi mafi kyawun hanyoyin hana daukar ciki.

Manta har zuwa awa 12

A kowane mako, idan jinkirin ya kai awanni 12 daga lokacin da aka saba, ɗauki kwaya da aka manta da zarar mutum ya tuna kuma ya sha magungunan na gaba a lokacin da ya saba.

A waɗannan yanayin, ana kiyaye tasirin hana daukar ciki na kwaya kuma babu haɗarin yin ciki.

Mantawa sama da awanni 12

Idan mantuwa ta fi awanni 12 na lokacin da aka saba, ana iya rage kariyar hana haihuwa na Cycle 21 kuma, don haka, ya zama:

1. Tabletauki kwamfutar da aka manta da zaran an tunatar da kai, koda kuwa za ka sha kwaya biyu a rana guda;
2. Theauki waɗannan magungunan a lokacin da kuka saba;
3. Yi amfani da wata hanyar hana daukar ciki a matsayin kwaroron roba na kwanaki 7 masu zuwa;
4. Fara sabon kati da zaran ka gama na yanzu, ba tare da tsayawa a tsakanin ɗaya katin da wani ba, sai idan mantuwa ta auku a mako na uku na katin.

Lokacin da babu hutu tsakanin buhu daya da wani, jinin haila zai faru ne kawai a karshen kunshin na biyu, amma karamin zub da jini na iya faruwa a ranakun da kuke shan kwayoyin. Idan jinin haila bai bayyana ba a karshen jaka ta biyu, ya kamata ayi gwajin ciki kafin fara na gaba.

Manta sama da kwamfutar hannu 1

Idan an manta da kwaya fiye da daya daga wannan kwatankwacin, a nemi likita saboda yawan mantattun kwayoyin a jere an manta da su, zai rage tasirin hana daukar ciki na Cycle 21.

A wadannan lamuran, idan babu haila a tsakanin kwana 7 tsakanin ta daya da wani, sai a nemi shawarar likita kafin fara sabon buhun domin matar na iya daukar ciki.

Duba kuma yadda ake shan Ciclo 21 da tasirinsa.