Menene Karatun Postural na Duniya

Wadatacce

• Babban fa'idodin RPG
• Menene wasannin motsa jiki na RPG
• Yaya ake jiyya da RPG

Reeducation na postural na duniya (RPG) ya ƙunshi motsa jiki da matsayin da aka yi amfani da shi a cikin aikin likita don magance canje-canje na kashin baya kamar scoliosis, hunchback da hyperlordosis, ban da sauran matsalolin lafiya kamar ciwon kai, gwiwa, hip, har ma da canje-canje kamar ƙafa, misali.

A wannan maganin, likitan kwantar da hankali ya binciki duk yanayin mutum sannan ya nuna atisayen da yake bukatar yi don karfafa karfin tsokoki da kuma shimfida tsokoki, jijiyoyi da jijiyoyin da suka dace don daidaita dukkan jiki.

Babban fa'idodin RPG

Ana iya ganin fa'idojin sake karatun duniya gaba daya daga zaman farko, inda mutum ya fahimci yanayin jikinsa, wanda tuni ya zama abin kara kuzari gareshi ya himmatu wajen kiyaye kyakkyawan yanayi a yayin aikinsa na yau da kullun. Sauran fa'idodin sune:

• Yaki da ciwon baya da sake daidaita kashin baya;
• Kashe sciatica;
• Warkar da azabtarwa;
• Gyara sanya gwiwoyi;
• Inganta numfashi da motsa jiki a cikin mutanen da ke fama da cutar sankarar jiki;
• Warware matsaloli na kashin baya kamar su diski mai laushi;
• Taimakawa wajen magance canje-canje na haɗin gwiwa irin su ciwon hanji na yau da kullun;
• Kawar da ciwon kai wanda ya haifar da tashin hankali mai yawa a cikin jijiyoyin baya da wuyansa;
• Kawar da ciwon kai da ƙoshin hancin da ya haifar da canje-canje a cikin haɗin gwiwa na lokaci-lokaci;
• Gyara ƙafafun lebur, saboda yana ba da damar sake daidaita yanayin ƙarfin nauyi;
• Inganta numfashi ta hanyar barin mafi girman girman tsokoki na numfashi;
• Inganta matsayin kai, wanda a lokuta da yawa ya fi gaba, fiye da manufa;
• Inganta sanya kafaɗun, wanda a lokuta da dama ya fi fuskantar gaba.

A cikin RPG, ana nuna darussan la'akari da bukatun kowane mutum kuma, sabili da haka, takardar sayan na mutum ne, ba tare da cikakken shawarwari ba saboda kowane mutum yana da halaye na musamman waɗanda dole ne a kula da su. Kowane zama yana da kusan awa 1 kuma mutum ɗaya ne.

Menene wasannin motsa jiki na RPG

Akwai darussan karantarwa na duniya guda 8 wadanda a zahiri suke inda mutum yake bukatar tsayawa har yan mintuna. Shin sune:

1. Kwado a ƙasa tare da buɗe hannu
2. Kwado a ƙasa tare da rufaffiyar makamai
3. Kwado a cikin iska tare da bude hannu
4. Kwado a cikin iska tare da rufaffiyar makamai,
5. Tsaye bango,
6. Tsaye a tsakiyar,
7. Zama tare da son zuciya na baya
8. Tsaye tare da son zuciyar gaba

A yayin wannan atisayen, likitan kwantar da hankalin mutum yakan nemi mutum ya yi kwangilar ciki kuma ya rike baya a gadon shimfidawa, amma ba tare da ya daga hakarkarin ba. Bugu da kari, ana yin motsawar da ke jagorantar mutum ya ci gaba da rike matsayin RPG na wasu mintuna 4 zuwa 7, ba tare da rasa karfi ba wajen rike kafadun da ke goyan baya a kan gadon daukar marasa lafiya da ƙafafu kusa, misali.

Lokacin magani ya banbanta daga mutum ɗaya zuwa wani, amma bayan zama 3 ko 4 ana iya ganin shin maganin yana da fa'ida ko a'a. Scoliosis da hyperkyphosis za'a iya gyara, tare da kusan zaman 8 RPG, amma lokacin da kashin baya yayi 'karkace' sosai ana iya buƙatar ƙarin zaman.

Yaya ake jiyya da RPG

A cikin zaman RPG masanin kimiyyar lissafi zai nuna wane matsayi mutum ya kamata ya tsaya na aƙalla mintina 3. A wannan yanayin, zai iya zama dole don yin ƙananan gyare-gyare kamar daidaita numfashi kuma mutum dole ne ya yi ƙoƙari don kiyaye tsokoki har yanzu a matsayin da aka nuna.

A matsayin hanyar ci gaba, likitan kwantar da hankali na iya ƙarfafa mutum ya yi hakan a kan hannunsa, don sanya wuya yanayin kasancewa, wanda ke sa daidaita matsayi har ma da ƙalubale.

Wani lokaci, yayin zaman RPG, ana nuna wasu motsa jiki waɗanda aka nuna don maganin ciwo ko raunin da mutum ya gabatar, ban da magudi da maganin ƙyama, wanda shine dalilin da ya sa wannan fasaha ce da likitocin lissafi za su iya yin ta.