Amfanin shayarwa

Masana sun ce shayar da jariri nono yana da kyau a gare ku da kuma jaririn. Idan kun sha nono na kowane lokaci, komai gajartarsa, ku da jaririnku za ku amfana da shayarwa.

Koyi game da shayar da jariri nono kuma yanke shawara idan shayarwa ta kasance a gare ku. Ku sani shan nono yana daukar lokaci da kuma aiki. Nemi taimako daga danginku, ma'aikatan jinya, masu ba da shawara kan shayarwa, ko kungiyoyin tallafi don cin nasarar shayarwa.

Ruwan nono shine asalin abinci na asali ga jarirai ƙasa da shekara 1. Madara nono:

• Yana da madaidaicin adadin carbohydrate, furotin, da mai
• Yana bayar da sunadarai masu narkewa, ma'adanai, bitamin, da homonin da jarirai ke bukata
• Yana da ƙwayoyin cuta waɗanda zasu taimaka wa jaririn daga rashin lafiya

Yaranku ba zasu da yawa ba:

• Allerji
• Ciwon kunne
• Gas, gudawa, da maƙarƙashiya
• Cututtukan fata (kamar su eczema)
• Cutar ciki ko ciwon hanji
• Matsalar kumburin ciki
• Cututtukan numfashi, kamar su ciwon huhu da kuma mashako

Yarinyar da ke shayarwa na iya samun ƙananan haɗari don haɓaka:

• Ciwon suga
• Matsalar kiba ko nauyi
• Ciwon mutuwar jarirai kwatsam (SIDS)
• Hakori ya lalace

Za ku:

• Ka kulla wata alaƙa ta musamman tsakaninka da jaririnka
• Gano sauki a rasa nauyi
• Jinkirin fara al'adarka
• Rage kasadar ku don cututtuka, kamar su ciwon sukari na 2, nono da wasu cututtukan mahaifa, osteoporosis, cututtukan zuciya, da kiba

Za ka iya:

• Ajiye kimanin $ 1,000 a kowace shekara lokacin da ba ku sayi dabara ba
• Guji tsabtace kwalba
• Guji samun shirya dabara (madarar nono koyaushe ana samunta a madaidaicin zafin jiki)

Ku sani cewa galibin jarirai, har ma da wadanda basu isa haihuwa ba, suna iya shayarwa. Yi magana da mai ba da shawara kan shayarwa don taimako game da shayarwa.

Wasu jarirai na iya fuskantar matsalar shayarwa saboda:

• Laifin haihuwa a bakin (ɓaɓɓen leɓe ko ɓawon bakinsa)
• Matsaloli tare da tsotsa
• Matsalar narkewar abinci
• Haihuwar da wuri
• Sizeananan girma
• Raunin yanayin jiki

Kuna iya fuskantar matsalar shayarwa idan kana da:

• Ciwon nono ko wata cutar daji
• Ciwon nono ko ƙwayar nono
• Rashin madara mara kyau (wanda ba a sani ba)
• Yin aikin tiyata a baya ko kuma maganin radiation

Ba a ba da shawarar shayar da nono ga uwayen da ke da:

• Ciwon cututtukan herpes na nono
• Tarin fuka mai aiki, mara magani
• Kwayar cutar kanjamau (HIV) ko cutar kanjamau
• Kumburin koda
• Cututtuka masu tsanani (kamar cututtukan zuciya ko ciwon daji)
• Tsananin rashin abinci mai gina jiki

Kula da jaririn ku; Lactment; Yanke shawarar shayarwa

Furman L, Schanler RJ. Shan nono. A cikin: Gleason CA, Juul SE, eds. Cututtukan Avery na Jariri. 10 ed. Philadelphia, PA: Elsevier Saunders; 2018: babi na 67.

Lawrence RM, Lawrence RA. Nono da ilimin lissafi na lactation. A cikin: Resnik R, Lockwood CJ, Moore TR, Greene MF, Copel JA, Silver RM, eds. Creasy da Resnik na Maganin Uwar-Gida: Ka'idoji da Ayyuka. 8th ed. Philadelphia, PA: Elsevier; 2019: sura 11.

Newton ER. Shayarwa da nono. A cikin: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Obetetrics: Ciki da Ciki. 7th ed. Philadelphia, PA: Elsevier; 2017: babi na 24.

Yanar gizo Ma'aikatar Kiwon Lafiya da Ayyukan Dan Adam. Ofishin kula da lafiyar mata. Shayar da nono: yin famfo da madarar nono. www.womenshealth.gov/breastfeeding/pumping-and- ajiya -breastmilk. An sabunta Agusta 3, 2015. An shiga Nuwamba 2, 2018.