Menene shi da yadda ake yin horo na aiki

Wadatacce

• Babban fa'idodi
• Yadda ake horar da aiki

Horar da aiki hanya ce ta motsa jiki da ake yi ba tare da kayan motsa jiki ba, wanda ke nufin inganta yanayin jiki ta hanyar yin kwaikwayon al'amuran yau da kullun. Irin wannan horon siririn, kuma yana ba da tsari mai kyau da tsayayye a cikin fewan makonnin horo, saboda yana aiki a lokaci guda tare da ƙungiyoyin tsoka da yawa, yana mai da karuwar yawan kumburi, kashe caloric, samun karfin jijiyoyin jiki da inganta gyaran jiki.

Bugu da kari, horon aiki yana kuma taimakawa don karfafa ciki, kasan baya, hana rauni, rage kasala da karfafa jijiyoyi. Horar da aiki yana da ƙarfi, tsayayye kuma ana aiwatar dashi a cikin da'ira, tare da yawanci lokaci ana kayyade shi don yin jerin atisayen ba tare da yin tazara tsakanin motsi ba, kawai tsakanin wani jeri da wani.

Babban fa'idodi

Ayyukan motsa jiki ana yin su, mafi yawan lokuta, ta amfani da nauyin jiki da kanta kuma ya haɗa da yin motsi waɗanda suke cikin rayuwar yau da kullun, kamar su tsugune, gudu, tsalle, ja da turawa, misali. Kari akan haka, saboda shima yana da karfi, atisayen aiki yana da fa'idodi da yawa, manyan sune:

• Inganta yanayin motsa jiki da ƙarfin zuciya;
• Strengthara ƙarfin tsoka;
• Yana haɓaka ƙimar nauyi, tunda akwai ƙaruwa cikin kumburi, yana fifita ƙona mai koda bayan horo;
• Ya fi dacewa da ma'anar tsoka;
• Inganta haɗin motar;
• Inganta matsayi da daidaitawar jiki;
• Rage damar rauni;
• Inganta sassauci.

Ana iya yin atisayen aiki a kowane sarari kuma suna da sauri, tare da da'irori da suka bambanta daga minti 20 zuwa 40 dangane da girma da lambar saitin da za a yi. Yana da mahimmanci cewa ƙwarewar aikin motsa jiki yana kula da ƙwararren masanin ilimin motsa jiki ta yadda za a gudanar da darasin daidai kuma sosai don samun fa'idodi.

Yadda ake horar da aiki

Aikin horaswa na aiki yawanci ana yin shi ne a cikin da'irori, wanda ke haifar da ci gaba na ciwan zuciya, ban da inganta haɓakar ƙarfin jiki. Don mutum ya ji fa'idar horo na aiki, yana da mahimmanci a yi shi a ƙarƙashin jagorancin ƙwararren masanin ilimin motsa jiki, saboda haka yana yiwuwa a gina kewaya bisa ga burin mutum. Duba wasu misalai na ayyukan motsa jiki.

Za a iya yin horo na aiki ta hanyar 'yan wasa, bayan haihuwa, masu zaman kansu ko duk wanda ke da sha'awar haɓaka sassauƙa, rage nauyi da ƙarfafa tsokoki. Babu wata takaddama, saboda ana iya daidaita ayyukan don bukatun mutum, wanda ke nufin cewa ana iya yin horon aiki har ma da tsofaffi masu fama da cututtukan kasusuwa irin su cututtukan zuciya, amosanin gabbai, ciwon baya, ƙoshin lafiya da sauransu.