Shirin Horar da Triathlon na SHAPE na watanni 3

Wadatacce

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Yin iyo da kekuna da gudu, oh my! Triathlon na iya zama mai ban sha'awa, amma wannan shirin zai shirya ku don tseren nisa-yawanci nisan kilomita 0.6, tafiya mai nisan kilomita 12.4, da gudu 3.1-mile-a cikin watanni uku kawai. Bayan ma'anar cikar abin da za ku ji, horo zai shigar da ku cikin mafi kyawun yanayin rayuwar ku (nasara-nasara!). Don haka sanya gasa akan kalanda (gano wuri ɗaya a trifind.com) kuma fara yanzu. A ranar tseren, yi zurfin numfashi, manta da agogo, kuma kawai mai da hankali kan kammalawa-saboda tabbas za ku so.

Shirin Horon Triathlon

Kowane mako, yi ayyukan motsa jiki guda biyar da ke ƙasa cikin tsari, ɗaukar kowane kwana biyu marasa jere. "Kuna iya raba zaman tare da lokacin hutu," in ji Scott Berlinger, ƙwararren kocin triathlon don Cikakken juriya na tsere a Chelsea Piers a cikin New York City, wanda ya kirkiro wannan shirin. "Tabbata kawai don rufe jimlar nisan da aka ba da shawarar."

Tips Koyarwar Triathlon

Ƙoƙarin ƙoƙari

Mai sauƙi: Kuna iya magana ba tare da wahala ba.

Tsayayye: Ci gaba da tattaunawa yana ɗaukar ɗan ƙoƙari.

m: Ba za ku iya magana fiye da ƴan kalmomi lokaci guda ba.

Tsaka -tsaki

Gudun motsa jiki ta lokaci: Yi dumi kuma kwantar da hankali na mil ɗaya a cikin sauƙi mai sauƙi. A tsakanin, madadin gudu mil kwata a ƙaƙƙarfan ƙoƙari da rabin mil a tsayin daka.

Aikin motsa jiki na iyo: Yi dumi kuma kwantar da hankali ta yin iyo 100 yadi a cikin sauƙi. A tsakani, canza yadi 100 a tsayin ƙoƙarin da yadi 50 a ƙaƙƙarfan ƙoƙari.

Zazzage Tsarin Koyarwar Triathlon na wata 3 na Shape anan

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