Yanayin Alade: Yadda Ake dafa Naman Alade Lafiya

Wadatacce

• Kiwon lafiya game da naman alade da ba a dafa ba
• Yadda ake auna zafin jiki
• Jagororin zafin jiki
• Sauran nasihun abinci na naman alade
• Layin kasa

Dafa nama daidai yanayin zafin nama yana da mahimmanci idan ya shafi lafiyar abinci.

Yana da mahimmanci duka biyun hana cututtukan cututtuka da rage haɗarin rashin lafiyar abincinku.

Naman alade ya fi dacewa da kamuwa da cuta, kuma sauye-sauye ayyuka a cikin masana'antar abinci a cikin shekaru goma da suka gabata sun haifar da sababbin jagororin game da naman alade.

Anan ga yadda ake dafa naman alade lafiya don hana mummunan sakamako da alamomin.

Kiwon lafiya game da naman alade da ba a dafa ba

Trichinella karkace wani nau'i ne na zagayen zagayen halittar dabbobi da ake samu a cikin yawancin dabbobin dabbobi masu cin komai a duniya - gami da aladu ().

Dabbobi na iya kamuwa da cutar bayan sun ci wasu dabbobi ko kuma tarkacen naman da ke ɗauke da ƙwayar.

Tsutsotsi suna girma a cikin hanjin mai gida, sa'annan su samar da tsutsa wanda ke wucewa ta cikin jini kuma ya zama mai kamawa a cikin tsoka ().

Cin naman alade da ba a dafa ba ya kamu da shi Trichinella karkace na iya haifar da trichinosis, kamuwa da cuta wanda ke haifar da alamomi kamar gudawa, ciwon ciki, ciwon tsoka, da zazzabi.

An yi sa'a, inganta harkokin kiwon lafiya, dokokin da suka shafi zubar da shara, da matakan kariya da aka tsara don kariya daga kamuwa da cuta sun haifar da raguwar yaduwar kwayar cutar cikin shekaru 50 da suka gabata (3).

A zahiri, daga shekara ta 2008 zuwa 2012, kimanin rahotonnin 15 ne kawai ake gabatarwa kowace shekara zuwa Cibiyoyin Kula da Rigakafin Cututtuka (CDC) - ƙarancin ƙasa da na da ().

Misali, rahoton 1943 na Cibiyar Kiwan Lafiya ta Kasa ya kiyasta cewa cutar ta kamu da kusan 16% na yawan jama'ar Amurka (3).

Duk da raguwar abin da ya faru na trichinosis, girkin da ya dace har yanzu yana da mahimmanci don rage haɗarin kamuwa da cuta.

Naman alade na dafa abinci na iya hana cutar rashin abinci da ƙwayoyin cuta ke haifarwa. Wadannan sun hada da Salmonella, Campylobacter, - Listeria, kuma Yersinia mai shiga tsakani, wanda zai iya haifar da zazzabi, sanyi, da wahalar narkewar abinci ().

Cin naman alade da ke da cutar Trichinella spiralis na iya haifar da trichinosis. Yayinda ci gaba a cikin masana'antar abinci ya rage haɗarin kamuwa da cuta, naman alade mai dafa abinci yana da mahimmanci don hana cututtukan abinci.

Yadda ake auna zafin jiki

Amfani da ma'aunin zafin nama na dijital shine hanya mafi sauƙi da inganci don auna zafin jiki da tabbatar da cewa naman alade ya dahu ko'ina.

Farawa ta hanyar saka ma'aunin zafi da sanyio a cikin tsakiyar naman a yanki mafi kauri, wanda galibi ya fi kyau kuma shine na ƙarshe don dafawa.

Tabbatar ma'aunin zafi da zafi ba ya taɓa ƙashi don samun ingantaccen karatu.

Ari, tabbatar da tsaftace ma'aunin zafi da ma'aunin zafi da ruwan sabulu kafin da bayan kowane amfani.

Da zarar naman alade ya kai zafin da ake so, cire shi daga tushen zafi kuma bari naman ya huta na aƙalla mintina uku kafin sassaka ko cin shi.

Baya ga naman alade, waɗannan matakan ana ba da shawarar ga duk yankewa don taimakawa kashe duk wani ƙwayoyin cuta da haɓaka ingantaccen abinci ().

Jagororin zafin jiki

Daidaitaccen girki shine ɗayan hanyoyi mafiya inganci don rigakafin cututtukan cututtukan ƙwayoyin cuta, kamuwa da cuta daga cutar Trichinella karkace.

A baya, an ba da shawarar dafa naman alade zuwa yanayin zafin ciki na akalla 160 ° F (71 ° C) - ba tare da la'akari da yanke ba - don hana kamuwa da cuta.

Koyaya, a cikin 2011, Ma'aikatar Aikin Gona ta Amurka (USDA) ta sabunta shawarwarinsu don nuna ci gaba a ayyukan kiyaye lafiyar abinci da raguwar yawan ƙwayoyin cuta na trichinosis.

Yanzu an ba da shawarar dafa naman alade, sara, da kuma gasa zuwa aƙalla 145 ° F (63 ° C) - wanda ke ba naman damar kula da danshi da ɗanɗano ba tare da bushe shi ba (6).

Abubuwan naman alade, naman alade, da gaurayawan da aka yi ta amfani da naman alade ya kamata a dafa su aƙalla 160 ° F (71 ° C).

USDA kuma ta ba da shawarar barin nama ya zauna aƙalla aƙalla mintuna uku kafin cin abinci ga kowane nau'in naman alade ban da naman alade.

Anan akwai yanayin yanayin girke-girke da aka ba da shawara don kaɗan daga cikin yankan alade da yawa (6):

Naman alade da kyau zai iya kawar da haɗarin kamuwa da ku. Naman ya kamata a dafa shi zuwa yanayin zafi na 145-160 ° F (63-71 ° C) kuma a bar shi ya huta na aƙalla minti uku kafin cin abinci.

Sauran nasihun abinci na naman alade

Baya ga dafa naman alade sosai, akwai sauran matakai da yawa da zaku iya ɗauka don aiwatar da lafiyar lafiyar abinci yayin sarrafa wannan nau'in nama.

Don masu farawa, ana iya adana naman alade duka da dafaffun a cikin firiji na tsawon kwanaki 3-4 a yanayin zafi ƙasa da 40 ° F (4 ° C).

Tabbatar kun narkar da naman alade sosai kuma rage girman iska zuwa iska don hana naman bushewa.

Hakanan ya kamata a adana ɗanyen nama a ɓoye na ƙasan firiji don guje wa canja wurin ƙwayoyin cuta zuwa wasu abinci.

Lokacin dafa naman alade, tabbatar da shirya shi a cikin yanayin tsafta da amfani da kayan aiki daban da allon yanka idan shirya wasu abinci a lokaci guda.

Guji barin barin dafaffen abinci ko abincin da ba ya buƙatar dafa abinci ya yi mu'amala da ɗanyen nama don hana ƙetare cuta.

A ƙarshe, ka tabbata ka adana ragowar a cikin firiji da sauri kuma kada ka bar naman alade a yanayin zafin jiki na sama da awanni biyu don kariya daga haɓakar ƙwayoyin cuta.

Baya ga dafa naman alade sosai, sarrafawa da ajiya daidai suna da mahimmanci don kiyaye lafiyar abinci.

Layin kasa

Kodayake jagororin dafa naman alade sun canza cikin thean shekarun da suka gabata, aiwatar da lafiyar abinci ya kasance mai mahimmanci don hana cutar rashin abinci.

Bin sharuɗɗan da aka ba da shawara game da naman alade na dafa abinci na iya rage haɗarin cututtukan ku na trichinosis, kamuwa da cuta ta hanyar cin naman alade mara lahani wanda ya gurɓata da Trichinella karkace m.

USDA ta ba da shawarar cewa a dafa naman alade zuwa zafin jiki na ciki na 145-160 ° F (63-71 ° C) - gwargwadon abin da aka yanke - kuma a bar shi ya huta na aƙalla minti uku kafin cin abinci.

Kulawa da adanawa daidai sune mahimmin don rage haɗarin kamuwa da ƙwayoyin cuta.