Mawallafi: Florence Bailey
Ranar Halitta: 25 Maris 2021
Sabuntawa: 17 Agusta 2025
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🔴LIVE SHIBADOGE OFFICIAL LIVE STREAM AMA MISSED SHIBA INU & DOGECOIN DON’T MISS SHIBADOGE
Video: 🔴LIVE SHIBADOGE OFFICIAL LIVE STREAM AMA MISSED SHIBA INU & DOGECOIN DON’T MISS SHIBADOGE

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Muna da sako ga Amurkawa miliyan 20 masu fama da ciwon sukari: Dauki dumbbell. Shekaru da yawa, likitoci sun ba da shawarar cardio don taimakawa sarrafa matakan sukari-jini (glucose), amma yanzu bincike ya nuna cewa horar da ƙarfi yana haɓaka tasirin. A cikin binciken da aka buga a cikin Annals na Magungunan Ciki, Manya masu fama da ciwon sukari na 2 sun yi ko dai motsa jiki na cardio, zaman horo na juriya, ko duka sau uku a mako. Bayan watanni biyar, ƙungiyar da ta yi aikin haɗakarwa ta rage matakan glucose ta kusan sau biyu fiye da sauran masu motsa jiki. Marubucin binciken Ronald Sigal, MD, farfesa a fannin likitanci da kinesiology a Jami'ar Calgary ya ce "Ayyukan motsa jiki da juriya suna aiki cikin hanyoyin haɗin gwiwa don haɓaka yadda jikin ku ke sarrafa glucose." "Idan mutanen da ke fama da ciwon sukari za su iya kiyaye sukari na jini kusa da na yau da kullun, ba za su yi saurin kamuwa da cututtukan zuciya ko koda ba, ko bugun jini, ko makanta." Don haka la'akari da umarnin likita na wannan shawara: Yi motsa jiki na ƙarfin ƙarfi guda uku da na minti 30 (ko ya fi tsayi) zaman cardio kowane mako.


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