Shin Akwai Mafi Kyawun Lokacin Sha Shan Shayi?

Wadatacce

• Amfanin shan koren shayi a wasu lokuta
• Da safe
• Around motsa jiki
• Karancin lokuta kyawawa
• Ila ya lalata sha na abinci mai gina jiki a lokacin cin abinci
• Zai iya damun bacci a cikin wasu mutane
• Layin kasa

Green shayi yana jin daɗin duniya waɗanda waɗanda ke jin daɗin ɗanɗano mai daɗi kuma suke fata su wadatar da fa'idodi masu yawa na kiwon lafiya ().

Wataƙila abin mamaki, yaushe ka zaɓi shan abin sha na iya shafar damar da kake da ita don girbar waɗannan fa'idodin, kazalika da haɗarin wasu illolin rashin tasiri.

Wannan labarin yayi bitar mafi kyau da mafi munin lokuta na rana don shan koren shayi.

Amfanin shan koren shayi a wasu lokuta

A wasu lokuta, lokaci na iya zama matsala idan yazo cin ribar koren shayi.

Da safe

Da yawa suna zaɓar shan abin sha mai ɗanɗano na koren shayi da farko da safe don haɓaka hankali da natsuwa.

Abubuwan sha na kara kaifin hankali wani bangare ne saboda kasancewar maganin kafeyin, mai kara kuzari da aka nuna don bunkasa hankali da fadakarwa (,).

Koyaya, ba kamar kofi da sauran abubuwan sha na caffein ba, koren shayi shima yana dauke da L-theanine, amino acid wanda ke haifar da sakamako mai kwantar da hankali ().

L-theanine da maganin kafeyin suna aiki tare don haɓaka aikin kwakwalwa da yanayi - ba tare da haifar da mummunan tasirin da zai iya haɗuwa da shan maganin kafein da kansa ba,,).

Saboda wannan dalili, jin daɗin wannan shayin farkon abin da safe hanya ce mai kyau don fara kwanakinku a ƙafa na dama.

Around motsa jiki

Wasu bincike sun nuna cewa shan koren shayi na iya zama mai alfanu musamman kafin aiki.

Studyaya daga cikin binciken a cikin maza 12 ya gano cewa cinye koren shayin da aka cire kafin motsa jiki ya ƙona mai da 17%, idan aka kwatanta da placebo ().

Wani binciken a cikin mata 13 ya nuna cewa shan shayi na koren shayi sau 3 a rana kafin aiki da kuma wani hidimar awanni 2 kafin karuwar mai mai yawa yayin motsa jiki ().

Abin da ya fi haka, shayin na iya saurin murmurewa bayan motsa jiki mai karfi, kamar yadda bincike daya a cikin maza 20 ya gano cewa kari tare da 500 MG na koren shayi cire alamomi na lalacewar tsoka da motsa jiki ya haifar ().

Green shayi yana dauke da maganin kafeyin da L-theanine, dukansu biyu na iya haɓaka faɗakarwa da kulawa, wanda ke da fa'ida musamman da safe. Hakanan, shan wannan shayin kafin motsa jiki na iya ƙara ƙona kitse da rage lalacewar tsoka.

Karancin lokuta kyawawa

Kodayake koren shayi yana ba da fa'idodin kiwon lafiya da yawa, yana iya zuwa tare da wasu abubuwan banƙyama.

Ila ya lalata sha na abinci mai gina jiki a lokacin cin abinci

Yawancin mahadi a cikin koren shayi na iya ɗaure ga ma'adanai a cikin jikin ku kuma toshe ƙoshin su.

Musamman, tannins sune mahaɗan da aka samo a cikin koren shayi wanda ke aiki azaman abubuwan ƙoshin abinci da rage ƙarfen ƙarfe ().

Bugu da ƙari kuma, bincike ya nuna cewa epigallocatechin-3-gallate (EGCG) a cikin koren shayi na iya ɗaure zuwa ma'adanai kamar baƙin ƙarfe, tagulla, da chromium, suna hana shawar su a jikinku ().

Karatu da yawa sun nuna cewa shan wannan shayin tare da abinci na iya rage shan ƙarfe, wanda zai iya haifar da rashi tsawon lokaci (,,).

Saboda haka, yana da kyau a sha koren shayi tsakanin cin abinci idan zai yiwu, musamman idan kuna da ƙarancin ƙarfe ko wasu ma’adanai masu mahimmanci.

Zai iya damun bacci a cikin wasu mutane

Kofi ɗaya (237 ml) na koren shayi ya ƙunshi kusan 35 MG na maganin kafeyin ().

Duk da yake wannan ya yi ƙasa da kusan kashi 96 na maganin kafeyin wanda aka bayar da adadin kofi, amma har yanzu yana iya haifar da illa ga waɗanda ke da damuwa da wannan mai motsawa ().

Abubuwan da ke tattare da amfani da maganin kafeyin sun haɗa da damuwa, hawan jini, kuzari, da damuwa. Hakanan maganin kafeyin na iya haifar da rikicewar bacci - koda ana shan sa har zuwa awanni 6 kafin lokacin bacci (,).

Sabili da haka, idan kuna kula da maganin kafeyin, la'akari da guje wa shan koren shayi har zuwa awanni 6 kafin kwanciya don hana matsalolin bacci.

Wasu mahadi a cikin koren shayi na iya hana shan ƙarfe da sauran ma'adanai, don haka ya fi kyau a sha shi tsakanin cin abinci. Ari da, abubuwan cikin kafeyin na iya haifar da rikicewar bacci lokacin cinyewa kafin lokacin bacci.

Layin kasa

Lokacin da kuka zaɓi shan koren shayinku ya sauko da fifikon mutum.

Duk da cewa wasu mutane na iya jin daɗin shan ta a farkon ranar ko kuma kafin su yunkuro don cin fa'idodin lafiyarsa, wasu na iya ganin cewa ya fi dacewa da ayyukansu a wasu lokuta.

Ka tuna cewa yana dauke da maganin kafeyin, da kuma wasu mahaɗan da zasu iya rage shayar mahimman ma'adanai, don haka zai iya zama mafi kyau a guji shan shi kafin kwanciya ko kuma tare da abinci.