Mafi Kyawun Bidiyo na Motsa Jiki na 2020

Wadatacce

• 'Señorita' Taskar Rawa daga Caleb Marshall
• Muqabla Bollywood Dance Workout
• ‘Tala’ Zumba Dance Fitness ta Rayuwar Soyayya Kai Tsaye
• Motsa Jiki na Minti 15
• Motsa Jikin Minti 30
• African Dance Online motsa jiki
• BollyX, Motsa Jikin Bollywood
• Motsa Jiki Na Musamman

Tsoron gidan motsa jiki? Girgiza al'amuranku na motsa jiki tare da bidiyo motsa jiki na motsa jiki maimakon. Rawa na iya zama motsa jiki mai tsananin gaske wanda ke kona babban adadin kuzari kuma yana gina tsoka. Bidiyon da ke ƙasa kyauta za su nuna maka igiyoyi.

Healthline ta tattara mafi kyawun bidiyon motsa jiki na shekara a nan. Ko kuna cikin tsalle-tsalle, rawar ciki, ko motsawa irin ta Bollywood, akwai wani abu ga kowa.

'Señorita' Taskar Rawa daga Caleb Marshall

Kyawawan Caleb Marshall yana biye da kai ta hanyar nishaɗi, motsa jiki mai motsa jiki wanda ke kewaye da waƙoƙin sexy 2018 "Señorita" ta shahararrun taurari Shawn Mendes da Camilla Cabello. A kawai sama da mintuna 3, zaku iya dace da wannan rawa cikin sauri a cikin kwanakinku idan kuna buƙatar ɗaukar-ƙarfi mai ƙarfi. Tabbatar bincika wasu daga cikin motsa jiki masu kayatarwa akan Instagram.

Muqabla Bollywood Dance Workout

Samu kai tsaye cikin rawar rawar rawar Bollywood tare da YouTuber Rahul. Wannan bidiyon ya dogara da nishaɗi, mai faɗakarwa da kide-kide na Bollywood yayin kuma tabbatar da cewa kun sami motsa jiki mai kyau na gumi. Duba sauran bidiyonsa akan Instagram.

‘Tala’ Zumba Dance Fitness ta Rayuwar Soyayya Kai Tsaye

Son Zumba? Kuna son shiga cikin rawar "Tala"? Ko kun kasance gogaggen ɗan rawa Zumba ko a'a, Loveaunar Partyaunar ta taimaka muku tsalle daidai don ku ji jininka na bugawa kuma jikinku duka yana motsi cikin ƙanƙanin lokaci. Duba su akan Instagram.

Motsa Jiki na Minti 15

Shirya don samun motsa jiki mai kyau yayin da yake da ƙarfi? MadFit tana ɗaukar ku ta motsa jiki na motsa jiki na mintina 15 tare da wasu waƙoƙin da kuka fi so daga shekarun 2000s - yana iya zama ɗayan wasannin motsa jiki da kuka fi so yau da kullun. Wannan wasan motsa jiki yana ba da famfo na adrenaline yayin ba ku wasu kyawawan fa'idoji na ranar.

Motsa Jikin Minti 30

Tanju daga FitSevenElevent yana ɗaukar ku zuwa mataki na gaba tare da tsawan minti 30 mai farawa wanda yake farawa a hankali amma a hankali yana aiki cikin ƙara ƙalubalanci amma motsawar rawa mai daɗi. Wannan aikin motsa jiki yana da kyau ga duk matakan amma yana tabbatar da cewa zaka sami isasshen adadin motsa jiki na ranar.

African Dance Online motsa jiki

Bari Helio Faria daga dancefunfitness ya sanya ku dama cikin motsa jiki na rawar rawa (abin da yake ɗauke da sahihancin saƙo na Instagram) tare da wasu daga cikin manyan waƙoƙin duniya, waƙoƙin Afrobeat da Dancehall.

BollyX, Motsa Jikin Bollywood

Tare da daruruwan bidiyon motsa jiki na rawa don matakai daban-daban, BollyX ya san yadda za a zaɓi waƙar da ta dace tare da adadin adadin waƙoƙin kuzari da motsa jiki don motsa jiki na motsa jiki mai cikakken nishaɗi da wahala. Duba BollyX akan Instagram.

Motsa Jiki Na Musamman

Kuna son fara aikin motsa jiki na motsa jiki cikin motsa jiki na yau da kullun amma ba ku da tabbacin cewa zaku iya ci gaba har yanzu? Wannan aikin motsa jiki daga MYLEE Dance zai taimaka muku koya abubuwan motsawa da jin daɗi yayin da kuke rawa, tare da kwatancin kowane motsi yayin da motsa jiki ke ci gaba. Duba MYLEE Dance akan Instagram.

Idan kana so ka zabi bidiyo don wannan jerin, yi mana imel a [email protected].