Menene Bhang? Amfanin Lafiya da Tsaro

Wadatacce

• Menene bhang kuma yaya ake yinta?
• Ta yaya bhang ke aiki?
• Yana taimakawa hana tashin zuciya da amai
• Zai iya rage zafi
• Zai iya rage zafin jijiyoyin jiki da kamawar jiki
• Sauran fa'idodi masu fa'ida
• Matsaloli da ka iya faruwa
• Layin kasa

Bhang cakuda ne mai ci da aka yi daga toho, ganye, da furanni na tabar wiwi na mata, ko marijuana.

A Indiya, an ƙara shi zuwa abinci da abin sha na dubunnan shekaru kuma fasali ne na ayyukan addinin Hindu, al'ada, da bukukuwa - gami da shahararren bikin bazara na Holi.

Bhang shima yana taka rawa a maganin Ayurvedic kuma an inganta shi azaman magani ga cututtuka daban-daban, gami da tashin zuciya, amai, da ciwon jiki.

Wannan labarin yana nazarin bhang, gami da fa'idodi da amincin sa.

Menene bhang kuma yaya ake yinta?

Bhang cakuda ne wanda aka yi shi ta bushewa, nika shi, da jiƙa kumburinsa da ganyen Cannabis sativa shuka don samar da liƙa wanda aka saka a abinci da abin sha.

Bhang an cinye shi a Indiya tsawon ƙarnika. Kodayake ana ɗaukar tabar wiwi a mafi yawancin sassan ƙasar, amma ana ganin an yarda da sayarwa da shan bhang.

Wannan na iya zama gaskiya musamman a biranen addini, inda za a iya siyan abinci da abin sha mai yawa daga duka dillalan titi da kuma shagunan da gwamnati ta amince da su.

Koyaya, Dokar Nationalasar ta Indiya game da ƙwayoyi masu narkewa da Psychowararrun twararriyar cuta kawai tana ba da izinin ƙarin ganyayyaki kuma babu wasu sassan tsire-tsire na cannabis ().

Hanya guda daya da ake amfani da ita don cinye bhang an hada shi da curd da whey - bangarorin madara masu karfi da na ruwa wadanda suke raba lokacin da madara ta hade - don yin abin sha da ake kira bhang lassi.

Wani shahararren zaɓi shine bhang goli, abin sha wanda ya ƙunshi sabon wiwi wanda aka gauraye da ruwa.

Hakanan za'a iya hada Bhang da sukari da ghee - man shanu wanda aka saba amfani dashi a Indiya - kuma ana amfani dashi don yin alawa.

Bhang ana yin sa ne ta hanyar nika da jika sassan Cannabis sativa shuka don samar da liƙa, wanda ake amfani dashi don shirya abinci da abubuwan sha na cannabis.

Ta yaya bhang ke aiki?

Bhang sananne ne saboda tasirin sahihancin kwakwalwa, ko ikon iya shafar yadda kwakwalwar ku da kuma tsarin jin tsoro suke aiki.

Cannabinoids - babban mahaɗan sunadarai masu aiki a cikin Cannabis sativa shuka - suna bayan waɗannan tasirin. Akwai nau'ikan daban-daban na cannabinoids a cikin bhang, amma mafi kyawun binciken guda biyu ():

• Tetrahydrocannabinol (THC). Babban haɗin psychoactive a cikin cannabis, wanda ke da alhakin "maɗaukakin" mutane da ke fuskanta bayan cinye abinci da abubuwan sha waɗanda ke ƙunshe da bhang.
• Cannabidiol (CBD). Cannabinoid wanda ba psychoactive ba yana tsammanin shine babban haɗin bayan fa'idodin lafiyar da aka danganta da bhang.

Dukansu CBD da THC suna da tsarin kwayar halitta mai kama da mahaɗan jikinku na halitta - wanda aka sani da endocannabinoids.

Endocannabinoids suna ɗaure ga masu karɓar cannabinoid na jikin ku kuma suna cikin ayyuka kamar ilmantarwa, ƙwaƙwalwa, yanke shawara, rigakafi, da aikin motsa jiki ().

Saboda kamannin su cikin tsari, THC da CBD na iya ɗaure ga masu karɓar maganin cannabinoid na jikin ku - yana tasiri hanyar da kwakwalwar ku ke isar da saƙonni tsakanin ƙwayoyin ta.

Shan sigari ko zub da busasshen sassan itacen wiwi yana haifar da matakan maganin Cannabinoid ya ƙaru tsakanin minti 15-30.

Sabanin haka, ana iya sakin cannabinoids da aka cinye a matsayin wani ɓangare na abinci ko abin sha a cikin jini da yawa a hankali - ƙwanƙwasa kusan sa'o'i 2-3 daga baya ().

Bhang ya ƙunshi THC da CBD, mahadi waɗanda zasu iya ɗaure ga masu karɓa na cannabinoid na jikin ku da tasirin tasirin karatun ku, ƙwaƙwalwar ku, motar ku, da ayyukan rigakafin ku.

Yana taimakawa hana tashin zuciya da amai

Bhang na iya taimakawa rage tashin zuciya da amai.

THC - ɗaya daga cikin manyan cannabinoids da aka samo a cikin bhang - an yarda da shi don magance tashin zuciya a wasu yankuna na Amurka ().

Ya zuwa yanzu, yawancin binciken da ke tattare da tashin zuciya da cutar amai sun kasance mafi yawan bincike a cikin mutanen da ke shan magani don cutar kansa.

A cikin sake dubawa na gwajin gwajin 23 da bazuwar (RCTs) - ma'aunin zinare a cikin bincike - an ba mutanen da ke shan magani don cutar kansa ko dai kayayyakin da aka samo daga wiwi, magungunan rigakafi na yau da kullun, ko kuma placebo.

Wadanda aka baiwa kayayyakin da ke dauke da tabar wiwi sun kusan kusan kasa da uku na fuskantar kunci da amai, idan aka kwatanta da wadanda aka basu placebo. Abin da ya fi haka, waɗannan samfuran sun bayyana suna da tasiri kamar magungunan gargajiya na maganin tashin zuciya ().

Hakanan, sauran sake dubawa sun lura da kwararan shaidu cewa cannabinoids - manyan mahaɗan aiki a cikin bhang - suna da tasiri wajen rage tashin zuciya da amai, musamman a cikin manya da ke shan magani ().

Duk da haka, shaidu sun haɗa da amfani mai ɗorewa na cannabinoids zuwa ciwon ciki, tashin zuciya, da yawan amai a cikin wasu mutane. Wannan galibi yana kasancewa cikin maza masu matsakaitan shekaru kuma ba sauƙin magance shi ta hanyar magungunan gargajiya na tashin zuciya ().

Bhang na iya taimakawa rage tashin zuciya da amai, musamman saboda illar cutar shan magani. Koyaya, nauyi, amfani na dogon lokaci na iya ƙara yawan tashin zuciya da amai a cikin wasu mutane.

Zai iya rage zafi

Rage ciwo shine ɗayan amfani da magani na yau da kullun don samfuran cannabis kamar bhang ().

Yawancin karatu suna tallafawa tasirin sa.

Misali, sake nazarin kwanan nan na 28 RCTs ya ba da rahoton cewa cannabinoids sun kasance masu tasiri wajen magance ciwo mai tsanani da ciwo mai rauni ().

Wani nazarin na 18 RCTs ya gano cewa cannabinoids na iya zama mai tasiri musamman a rage rage ciwo na yau da kullun da fibromyalgia da rheumatoid arthritis () ke haifarwa.

Bugu da ƙari, binciken da aka yi a cikin mutanen 614 da ke fama da ciwo mai tsanani ya nuna cewa 65% na waɗanda suka yi amfani da maganin likita cannabinoids sun ba da rahoton ci gaba a cikin ciwo ().

Kayan Cannabis kamar bhang na iya zama mai tasiri wajen rage ciwo, musamman idan yanayi kamar fibromyalgia da rheumatoid arthritis suka haifar.

Zai iya rage zafin jijiyoyin jiki da kamawar jiki

Bhang na iya taimakawa rage raunin tsoka da kamuwa da cuta.

Misali, shaidu sun nuna cewa kayayyakin wiwi na iya rage matsalar karfin jijiyoyin jiki a cikin mutane masu fama da cututtukan sikila (MS), yanayin rashin lafiya wanda yawanci yakan shafi kwakwalwa da laka, wanda hakan yakan haifar da jijiyoyin tsoka.

Ra'ayoyi biyu sun ba da rahoton cewa cannabinoids - babban mahaɗan sunadarai masu aiki a cikin bhang - sun fi tasiri fiye da wuribo wajen rage ƙwayar tsoka a cikin mutane tare da MS (,).

Abubuwan da ke cikin cannabis kamar bhang na iya zama mai tasiri wajen rage kamuwa da cuta, musamman ga mutanen da ba sa karɓar sauran jiyya ().

Binciken da aka yi kwanan nan game da RCT guda huɗu ya gano cewa samfuran da ke dauke da CBD na iya taimakawa rage ƙyamar yara da ke da nau'in farfadiya (cututtukan kamawa) masu tsayayya ga ƙwayoyi ().

A wani nazarin, 9 MG na CBD a kowace laban (20 MG a kowace kilogiram) na nauyin jiki a kowace rana ya ninka sau 1.7 fiye da placebo a rage yawan kamuwa da rabi cikin mutanen da ke fama da cutar farfadiya ().

Duk da haka, ana buƙatar ƙarin nazarin don tabbatar da waɗannan tasirin.

Abubuwan da ke cikin Cannabis kamar bhang na iya rage ɓarkewar jijiyoyin tsoka a cikin mutanen da ke da cutar sclerosis. Hakanan yana iya rage yawan kamuwa da cutar a cikin mutane waɗanda basa karɓar magunguna na al'ada.

Sauran fa'idodi masu fa'ida

Bhang na iya ba da ƙarin ƙarin fa'idodi kuma. Mafi kyawun bincike sun haɗa da:

• Zai iya ba da kariya daga cutar kansa. Gwajin gwaji da nazarin dabbobi ya nuna cewa cannabinoids na iya lalata ko iyakance yaduwar wasu kwayoyin cutar kansa ().
• Zai iya inganta bacci. Bhang na iya rage rikicewar bacci da barcin bacci ya haifar, ciwo mai ciwuwa, yawan ciwon sikila, da fibromyalgia ().
• Zai iya rage kumburi Jarabawar gwaji da nazarin dabba sun nuna cewa mahaukatan cikin bhang na iya rage kumburi da aka saba da shi a yawancin cututtuka (,).
• Zai iya ƙara yawan ci. Appetara yawan ci shine ɗayan cututtukan da ake samu na bhang. Wannan na iya amfanar waɗanda ke ƙoƙari su sami nauyi ko kula da shi - amma ana iya ɗaukar sa da rashi ga wasu (,).

Bhang wani lokaci ana ciyar da shi azaman magani ga yanayin kiwon lafiya da dama, gami da damuwa, damuwa, cututtukan damuwa bayan tashin hankali (PTSD), Ciwon Tourette, rashin hankali, cututtukan hanji (IBS), Parkinson’s, da schizophrenia.

Koyaya, babu isassun shaidar kimiyya don tallafawa waɗannan fa'idodin, kuma ana buƙatar ƙarin karatu kafin a iya yanke shawara mai ƙarfi ().

Akwai shaidun da ke fitowa cewa bhang na iya ba da kariya daga cutar kansa, rage kumburi, da inganta bacci da ci. Har yanzu, ana buƙatar ƙarin bincike.

Matsaloli da ka iya faruwa

Kodayake yana iya ba da wasu fa'idodi, bhang kuma yana ɗaukar wasu haɗarin lafiya.

An san shi galibi don haifar da jin daɗin farin ciki, amma bhang na iya haifar da tsoro, tsoro, ko damuwa a cikin wasu mutane ().

Ari da haka, saboda tasirin sahihiyar hankali, yana iya rage ƙwaƙwalwar ajiya na ɗan gajeren lokaci, daidaitawa, da yanke hukunci, tare da inganta rashin ƙarfi ko ƙwaƙwalwar ajiya lokacin cinyewa a cikin allurai masu yawa ().

Bhang da sauran kayan wiwi ya kamata yara da matasa su guji - sai dai idan an ba da umarnin a matsayin magani.

Amfani da bhang mai nauyi ko na dogon lokaci - musamman idan aka cinye shi lokacin ƙuruciya - na iya canza haɓakar ƙwaƙwalwa, ƙara yawan faduwa daga makaranta, da rage gamsuwa ta rayuwa.

Hakanan kayayyakin Cannabis na iya ƙara haɗarin wasu rikice-rikice, irin su baƙin ciki da schizophrenia - musamman ga mutanen da ke cikin haɗarin haɓaka waɗannan yanayin ().

Bugu da ƙari, cinye shi yayin ciki ko yayin shayarwa na iya ƙara haɗarin haihuwa da wuri, ƙarancin haihuwa, da ƙarancin ci gaban kwakwalwa a cikin jariri. Sabili da haka, masana suna da ƙarfin ƙarfafa amfani yayin waɗannan lokutan (,)

Aƙarshe, shan bhang azaman abinci ko abin sha yana jinkirta shaye shayensa, wanda zai iya zama da wahala a yanke hukunci da daidaita abubuwan da kuke ci. Wannan na iya kara kasadar ka na shan abu mai yawa - haddasa bugun zuciya mara tsari, saukar karfin jini sosai, da rudani ().

Amfani da bhang yana ɗauke da haɗari iri-iri. Ba a ba da shawarar ba a lokacin ƙuruciya da samartaka, yayin ɗaukar ciki, yayin jinya, ko don amfani ga mutanen da ke cikin haɗarin wasu lamuran lafiya kamar ɓacin rai.

Layin kasa

Bhang, manna wanda aka yi daga kumburi da ganyen Cannabis sativa shuka, yawanci ana sanya shi zuwa abinci da abin sha.

Kamar sauran kayayyakin wiwi, yana iya ba da fa'idodi, kamar su kariya daga ciwo, ɓarnawar tsoka, kamuwa, tashin zuciya, da amai.

Har yanzu, amfani da shi yana haifar da haɗari. Bhang ya kamata mutane da wasu lamuran kiwon lafiya ko lokacin rayuwa mai rauni, kamar ƙuruciya, samartaka, ciki, da kuma lokacin jinya.

Menene ƙari, matsayin doka na wiwi da kayayyakin da aka samo daga shuka ya bambanta tsakanin jihohi da ƙasashe. Sabili da haka, yana da mahimmanci don fahimtar da kanka da ƙa'idodin dokoki a yankinku kafin ƙoƙarin gwada bhang ko wasu kayayyakin cannabis.