Kuna iya Laifi Abincin Keto ga Waɗannan Avocados masu tsada

Wadatacce

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Ba da dadewa ba ne wasu hamshakan attajiran Australiya ke zargin sha'awar shekaru dubu da toast ɗin avocado saboda matsalolin kuɗi. Kuma, saurara, babu wani laifi tare da faduwa $ 19 idan kuna da shi don fasa avocado akan burodi don wannan brunch 'gram.

Amma idan kuna ƙoƙarin cin abinci cikin koshin lafiya kuma wataƙila za ku rasa nauyi, wataƙila kuna ma'amala da girgiza lambobi a duk lokacin da kuka bugi babban kanti don sabon samfuri. Yana fitar da masu cin abinci na keto-tare da sauran masu kitse, masu bautar carb-sun haɓaka matsakaicin farashin kayan mai mai yawa kamar avocados, man shanu, man zaitun, da salmon da kusan kashi 60 cikin shekaru shida da suka gabata, a cewar wani rahoto daga Jaridar Wall Street Journal. (Farashin hatsi kamar masara, waken soya, da alkama ya kasance iri ɗaya ya ragu ko ya faɗi.)

Abincin keto yana buƙatar kashi 70 cikin ɗari na adadin kuzari don zuwa daga mai mai lafiya, kashi 20 daga furotin, kuma kashi 10 kawai daga carbs. Masu cin abinci na Keto suna son avocado saboda suna cike da kitse marasa lafiya, ko kuma kitse "lafiya", wanda zai iya rage haɗarin cututtukan zuciya kuma yana taimakawa jikin ku sha bitamin A, K, D, da E. Plus, matsakaicin- girman avocado yana da adadin kuzari 227, da gram 20 na mai, wanda shine kusan adadin kuzari 188 na mai a kowace avocado, a cewar Ma'aikatar Binciken Aikin Noma ta Amurka. Idan kuna kan keto kuma kuna cin adadin kuzari 2,000 a rana, kashi 70-ko 1,400-na waɗancan adadin kuzari yakamata su fito daga fats masu lafiya. Ba za ku iya samun * duk * waɗannan adadin kuzari daga avocado ba; kuna buƙatar cin abinci fiye da 7 a rana.

Amma mutane suna cin abinci fiye da kowane lokaci, kuma yayin da bukatar waɗannan kitse mai lafiya ya karu, kasancewar ƙasa, yanayin girma, da damuwa na muhalli sun sa masana'antun su ci gaba da HAM akan samar da ƙarin samfurori. A zahiri, hakan ya sa farashin kasuwa ya tashi.

Amma, saurare, dogara kawai akan avocados don kitsen lafiyar ku yana da ƙarancin kasala a wannan lokacin. Akwai wadatattun kayan abinci na keto mai ƙoshin lafiya da yawa waɗanda zaku iya juyawa maimakon avocados: yogurt na Girkanci mai ƙoshin gaske, kwayoyi macadamia, man kwakwa budurwa, kirim mai tsami da tuna, naman alade, algae, ƙwai, da steak mai ciyawa kawai 'yan kaɗan.

Bugu da ƙari, avocados sune mafi ƙarancin abinci mai lafiya a cikin babban kanti. A watan Nuwamba na 2018, batutuwan da ke tsakanin masu noman avocado da kamfanonin tattara kaya da rarrabawa a Michoacán, babbar jihar da ke samar da avocado a Mexico, ya sa jigilar avocado ya ragu da kashi 88 cikin ɗari. Kuma kwararru sun yi gargadin game da wata ƙarancin dama kafin Super Bowl na wannan shekarar, saboda ƙarancin mai a Mexico wanda ke da ma'aikata da ke fafutukar girbe tan 120,000 na avocados waɗanda masu shuka ke fatan jigilar zuwa Amurka Wannan ya sa farashin avocado a cikin 2018 ya yi tsalle kusan $ 20 a kowace kwali.

Gaskiya: Ba koyaushe bane mai arha a ci lafiya. Amma idan da gaske kuna ƙoƙarin bin ɗayan waɗannan abubuwan abinci na zamani, ba kawai game da zaɓin zaɓi na zahiri ba (tari, smoothie avocado mai tsada) don manne wa sigogi. Ya kammata ki kullum Yi bincikenku kafin ku shiga cikin abinci mai hanawa kamar keto (Jillian Michaels ya ƙi shi saboda yana kusan kawar da ƙungiyar macronutrient gaba ɗaya) saboda kamar yadda ya shahara kamar yadda yake, wataƙila ba shine mafi kyawun zaɓi a gare ku ba. Kuma idan ba za ku iya samun damar tsayawa kan keto 100 bisa dari ba, akwai sauran ka'idodin cin abinci mai kyau da zaku iya ɗauka daga gare ta.

Kawai tuna cewa gwargwadon girman avocados, abinci ɗaya ne kawai. Kuma lafiyayyen kitse daya ne kawai na ingantaccen abinci mai gina jiki. Idan ba za ku iya kawo kanku don sauke $ 5 a kowane yanki na 'ya'yan itace ba, hakan yana da kyau-akwai wasu zaɓuɓɓuka da yawa a cikin kantin kayan miya wanda ba zai karya banki ba.

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