Aikin Bikini na Bob Harper Yadda ake Bidiyo

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Babban Mai Asara mai ba da horo Bob Harper yana nuna muku yadda ake yin ƙarfin ƙarfin motsawa daga shirin Bikini Body Workout. Duba fom ɗin motsa jiki don tabbatar da cewa za ku sami sumul, jikin sexy da kuke so kafin lokacin rairayin bakin teku.

Warmup Jikin Bikini Bob Harper

Horar da Ƙarfin Jiki na Bikini Matsar #1: Matattu Flyauke Ƙaura

Koyarwar Ƙarfin Jikin Bikini Mataki #2: Curtsey Lunge Dumbell Curl

Horar da Ƙarfin Jiki na Bikini Matsar #3: Turawa Masu Tafiya

Horar da Ƙarfin Jiki na Bikini Matsar #4: 3-Way Jump Squats

Motsi Koyarwar Ƙarfin Jikin Bikini #5: Guguwa Ta Haye

Koyarwar Ƙarfin Jikin Bikini Motsa #6: Yatsan Yatsan Yatsan hannu zuwa Taɓa

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