San haɗarin tanning na roba don lafiya

Wadatacce

• 1. Ciwon kansa
• 2. Yawan tsufa
• 3. Matsalar gani
• 4. Konewa
• Yadda ake samun tagulla lafiya

Tanning na wucin gadi shine wanda aka yi shi a cikin dakin tanning na wucin gadi kuma yana samar da sakamako mai kama da wanda ke faruwa yayin da mutum ya shiga rana, yana mai da fatar ta zama ta zinariya da duhu. Koyaya, wannan aikin yana haifar da haɗarin lafiya lokacin da aka yi amfani da shi ba daidai ba ko kuma lokacin da aka yi shi akai-akai, tare da cutarwa iri iri na fitowar rana, lokacin da aka aikata shi a lokutan da basu dace ba, saboda shima yana fitar da hasken UVA da UVB.

Kodayake yawanci ana amfani da shi a cikin gajeren zama na ƙasa da minti 20, koda kuwa mutumin bai bar zaman tare da jan fata ba, akwai illolin cutarwa waɗanda, duk da cewa yana iya ɗaukar yearsan shekaru kaɗan kafin su bayyana, amma suna da tsanani sosai.

Anvisa ta dakatar da amfani da gadajen tanning don kyawawan halaye a cikin 2009, saboda haɗarin da yake da shi ga lafiya, manyan su sune:

1. Ciwon kansa

Ci gaban kansar fata shine ɗayan haɗarin da ke tattare da wannan nau'in tanning, saboda kasancewar hasken ultraviolet wanda kayan aikin ke samarwa. Tsawon lokacin da mutum yayi amfani da irin wannan tanning din, hakan zai haifar da damar kamuwa da cutar kansa.

Alamomin farko na cutar sankarar fata na iya daukar shekaru kafin su bayyana kuma sun hada da tabo wadanda suke canza launi, girma ko siffa don haka, idan akwai zato, ya kamata ku je wurin likitan fata don nazarin fatar kuma ku nemi a gwada. Koyi yadda ake gano alamun kansar fata.

2. Yawan tsufa

Hasken UVA yana ratsa zurfin zurfin fata, yana shafar ƙwayoyin collagen da elastin, suna barin fatar mutum tare da fitowar tsofaffi, tare da ƙarin alamun damuwa da layin bayyanawa, kuma tare da halin haɓaka ƙananan wuraren duhu akan fata.

3. Matsalar gani

Matsalolin hangen nesa na iya tasowa musamman idan ana yin zaman tanki ba tare da tabarau ba. Hasken Ultraviolet yana da ikon ratsawa cikin daliba da ido, yana haifar da sauye-sauye kamar su ciwon ido, koda kuwa mutum ya rufe idanunsa, amma ba tare da tabarau ba.

4. Konewa

Tsayawa sama da minti 10 a cikin gado na rana zai iya haifar da mummunan kuna a kowane yanki da aka yiwa walƙiya. Saboda haka, mutum na iya samun ja da kuma konewar fata, kamar dai ya dade a rana. Alamar bikini ko akwatinan iyo sune hujja cewa an kai hari ga fatar kuma ta ƙara launin fata, yana nufin cewa mafi tsananin ƙonewar zai kasance.

Yadda ake samun tagulla lafiya

Yin amfani da creams na kan-kan-kan tare da dihydroxyacetone wani zaɓi ne mai kyau don ɗaukar fata a duk shekara, ba tare da sanya lafiyarku cikin haɗari ba. Wadannan kayayyaki basa karfafa samar da melanin, wanda shine launukanda suke bada fata ga fata, suna kawai amsawa tare da sunadaran fata, suna samar da abubuwa masu launin ruwan kasa, saboda haka, basu da karfi. Waɗannan nau'ikan tanning suna barin fata ta zinare ba ƙonewa ko ja ba saboda tana iya faruwa tare da ɗaukar tsawan rana zuwa rana ko gadajen tanning. Duba yadda za a yi amfani da fatar kai ba tare da bata fata ba.

Bugu da kari, bayyanar rana a cikin awanni na tsananin zafin rana, gujewa lokacin tsakanin awa 12 da 16, shima wata hanya ce ta samun tagulla mai lafiya da daɗewa, amma koyaushe tare da amfani da kariya ta rana.

Hakanan abinci shima yana da tasiri akan zafin jikin ka, don haka cin abinci tare da karotenes, kamar su karas, lemu, mangoro ko strawberries, alal misali, shima yana taimaka maka saurin. Kalli bidiyon mai zuwa ka ga yadda ake shirya girke-girke na gida don saurin sauri: