Ƙunƙarar Ƙunƙwasa na iya Saka Lafiyar Zuciyarku cikin Haɗari, A cewar wani sabon nazari

Wadatacce

• Nazarin
• Yaya Hadarin yake AFib, Daidai?
• Layin Kasa
• Bita don

Konewa ba shi da wata ma'ana mai ma'ana, amma babu shakka yakamata a ɗauka da gaske. Irin wannan damuwa na yau da kullun, wanda ba a bincika ba yana iya yin babban tasiri ga lafiyar jikin ku da ta hankalin ku. Amma ƙonawa na iya shafar lafiyar zuciyar ku, ma, a cewar sabon bincike.

Binciken, wanda aka buga a cikin Jaridar Tarayyar Turai ta Kwayar Kwayar cuta, yana nuna cewa dogon lokaci "gajiya mai mahimmanci" (karanta: ƙonawa) na iya sanya ku cikin haɗari mafi girma don haɓaka bugun zuciya mai yuwuwar mutuwa, wanda kuma aka sani da fibrillation na atrial ko AFib.

Parveen Garg, MD na Jami'ar Kudancin California a Los Angeles, ya ce "Babban gajiya mai mahimmanci, wanda aka fi sani da ciwon ƙonawa, yawanci yana haifar da matsanancin damuwa a wurin aiki ko gida," in ji marubucin binciken Parveen Garg, MD na Jami'ar Kudancin California a Los Angeles. "Ya bambanta da bakin ciki, wanda ke nuna rashin jin daɗi, laifi, da rashin girman kai. Sakamakon bincikenmu ya kara tabbatar da cutar da za ta iya haifar da mutanen da ke fama da gajiya wanda ba a kula da su ba." (FYI: Hukumar Lafiya ta Duniya kuma ta gane ƙonawa a matsayin halattacciyar likita.)

Nazarin

Binciken ya bita bayanai daga mutane sama da 11,000 da suka halarci Hadarin Atherosclerosis a cikin Nazarin Al'ummomi, babban bincike kan cututtukan zuciya. A farkon binciken (hanyar dawowa a farkon '90s), an nemi mahalarta su ba da rahoton kai tsaye game da amfani da su (ko rashin sa) na magungunan ƙuntatawa, da matakan su na "gajiya mai mahimmanci" (aka burnout), fushi, da tallafin zamantakewa ta hanyar tambayoyi. Masu binciken sun kuma auna yawan bugun zuciyar mahalarta, wanda, a lokacin, bai nuna alamun rashin daidaituwa ba. (Mai Haɗi: Abin da Ya Kamata Ku Sani Game da Ƙimar Zuciyar Ku)

Daga nan masu binciken suka bi wadannan mahalarta a cikin shekaru ashirin, suna kimanta su a lokuta daban -daban guda biyar a kan matakan guda ɗaya na mahimmiyar gajiya, fushi, tallafin zamantakewa, da amfani da maganin ɓarna, a cewar binciken. Sun kuma duba bayanai daga bayanan likitancin mahalarta a tsawon wannan lokacin, gami da na'urorin lantarki (waɗanda suke auna bugun zuciya), takaddun sallamar asibiti, da takaddun shaida na mutuwa.

A ƙarshe, masu bincike sun gano cewa waɗanda suka ci ƙima a kan mahimmancin gajiya sun kasance kashi 20 cikin ɗari na iya haɓaka AFib idan aka kwatanta da waɗanda suka ci ƙima akan matakan mahimmancin gajiya (babu manyan ƙungiyoyi tsakanin AFib da sauran matakan lafiyar hankali).

Yaya Hadarin yake AFib, Daidai?

ICYDK, AFib na iya ƙara haɗarin bugun jini, gazawar zuciya, da sauran matsalolin da ke da alaƙa da zuciya, bisa ga Mayo Clinic. Yanayin yana shafar wani wuri tsakanin mutane miliyan 2.7 zuwa 6.1 a Amurka, yana ba da gudummawa ga kimanin mutuwar mutane 130,000 a kowace shekara, ta Cibiyoyin Kula da Cututtuka da Cututtuka (CDC). (Mai Alaƙa: Bob Harper Ya Mutu Tsawon Minti Tara Bayan Cutar Ciwon Zuciya)

Yayin da haɗin gwiwar da ke tsakanin damuwa na dogon lokaci da matsalolin lafiyar zuciya yana da kyau sosai, wannan binciken shine farkon nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'i-nau'i-nau'i-nau'i) don yin la'akari da haɗin kai tsakanin ƙonawa,musamman,da kuma ƙara haɗarin matsalolin kiwon lafiya na zuciya,in ji Dokta Garg. a cikin wata sanarwa, per CIKI. "Mun gano cewa mutanen da suka ba da rahoton mafi yawan gajiya suna da kashi 20 cikin 100 na hadarin kamuwa da fibrillation, hadarin da ya shafe shekaru da yawa," in ji Dokta Garg (Shin, kun san cewa motsa jiki da yawa zai iya zama mai guba ga zuciyar ku?)

Abubuwan binciken ba shakka suna da ban sha'awa, amma yana da kyau a nuna cewa binciken yana da ƙarancin iyakoki. Na ɗaya, masu bincike sun yi amfani da ma'auni ɗaya kawai don tantance matakan mahalarta na gajiya mai mahimmanci, fushi, goyon bayan zamantakewa, da kuma amfani da antidepressant, kuma binciken su bai yi la'akari da canje-canje a cikin waɗannan abubuwan ba a tsawon lokaci, bisa ga binciken. Bugu da ƙari, tunda mahalarta sun ba da rahoton waɗannan matakan, yana yiwuwa mai yiwuwa amsoshin su ba daidai ba ne.

Layin Kasa

Wannan ya ce, ana buƙatar ƙarin bincike game da alaƙa tsakanin ci gaba da matsananciyar damuwa da matsalolin lafiyar zuciya, in ji Dokta Garg a cikin sanarwar manema labarai. A yanzu, ya bayyana hanyoyi guda biyu waɗanda za su iya kasancewa a cikin wasa a nan: "Mahimmanci gajiya yana da alaƙa da ƙara kumburi da ƙara kunna amsawar damuwa na jiki," in ji shi. "Lokacin da waɗannan abubuwa guda biyu ke haifar da hargitsi wanda zai iya haifar da mummunar tasiri da lahani ga ƙwayar zuciya, wanda zai iya haifar da ci gaban wannan arrhythmia." (Mai Dangantaka: Bob Harper Yana Tunatar damu Cewa Ciwon Zuciya Zai Iya Faruwa Kowa)

Dokta Garg ya kuma lura cewa, ƙarin bincike kan wannan haɗin gwiwa na iya taimakawa wajen sanar da likitocin da ke da alhakin kula da mutanen da ke fama da rashin ƙarfi. “An riga an san cewa gajiya tana kara haɗarin kamuwa da cututtukan zuciya da jijiyoyin jini, gami da bugun zuciya da bugun jini,” in ji shi a cikin wata sanarwar manema labarai. "Yanzu muna ba da rahoton cewa yana iya ƙara haɗarin mutum don haɓaka fibrillation na atrial, mai yuwuwar haɗari arrhythmia na zuciya. Muhimmancin gujewa gajiyawa ta hanyar kulawa da hankali ga - da gudanar da - matakan damuwa na mutum a matsayin hanyar taimakawa kiyaye lafiyar jijiyoyin jini gaba ɗaya ba zai iya zama ba. overstated. "

Kuna jin kamar kuna ma'amala da (ko kuna zuwa) ƙonawa? Anan akwai shawarwari guda takwas waɗanda zasu iya taimaka muku dawo da kanku kan hanya.

Bita don