Creamy Butternut Squash Mac da Cheese Ba za ku yarda da shi Vegan ba

Wadatacce

• Creamy Butternut Squash Mac da Cuku
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Hotuna: Kim-Julie Hansen

Mac da cuku shine abincin ta'aziyya na duk abincin ta'aziyya. Yana gamsar ko daga akwatin $ 2 da aka dafa shi da ƙarfe 3 na safe ko kuma daga wani ~ zato ~ gidan cin abinci wanda ke amfani da cuku daban daban shida ba za ku iya furtawa ba.

Idan kun kasance marasa cin nama ko madara, duk da haka, cuku rabin wannan tasa ba za a tafi ba. Shi ya sa Kim-Julie Hansen, marubucin littafin Sake saitin Vegan kuma wanda ya kafa Mafi kyawun dandamali na Vegan, ya ƙirƙiri girke-girke mai hazaka don juya sauran kayan lambu na lemu cikin miya mai cuku wanda har yanzu zai buge tabo.

Wannan girke-girke na musamman yana amfani da butternut squash (saboda, hi fall!), Amma zaka iya musanya a cikin 1 ko 2 matsakaici dankali mai dadi (diced) ko 2 matsakaici dankali mai dadi. da karas (duka diced). (PS kuma za ku iya yin mac 'n' cuku tare da kabewa da tofu.) Ƙarin daraja: Ƙara cokali 2 na hayaƙin ruwa tare da sauran kayan miya don ƙara ƙarin jin daɗi ga dandano.

Yaya ake ɗanɗano kunci, kuna tambaya? "Abin da na fi so a cikin wannan girke -girke shine yisti mai gina jiki," in ji Hansen. "Wannan shine abin da ke ba da wannan ɗanɗano mai ɗanɗano ba tare da haɗawa da kowane nau'in kiwo na gaske ba. Har ila yau yana cike da furotin da bitamin B, yana sa ya zama mai gina jiki." (Abincin gina jiki menene ?! Ga duk abin da kuke buƙatar sani game da yisti mai gina jiki.)

Idan kuna jin kariya na mac na gargajiya (ko tsoratar da wanda ba mai cuku ba), saurara: "Abin girke-girke na da na fi so in yi lokacin gayyatar waɗanda ba vegans kamar koyaushe yana cin nasara har ma da mafi kyawun masu cin abinci," in ji ta in ji. "Bugu da ƙari, miya kuma yana ɗanɗano mai girma a matsayin nacho cuku tsoma tare da wasu kwakwalwan tortilla." Kuma wanene zai iya cewa a'a ga nachos?!

Creamy Butternut Squash Mac da Cuku

Ya yi: 4 servings

Sinadaran:

1⁄2 butternut squash, bawo, cire tsaba, da diced

1 kofin cashews, jiƙa a cikin ruwa 1 kofin ruwa

1⁄3 kofin yisti mai gina jiki

1⁄3 barkono ja ja, yankakken

1⁄2 seleri stalk, yankakken

1 kore albasa, datsa

1⁄4 kofin masara

Juice na 1 lemun tsami

1 teaspoon rawaya mustard

Busasshen minced albasa 1 cokali 1 tafarnuwa tafarnuwa, bawo

1 teaspoon tafarnuwa foda

1⁄2 teaspoon paprika

1⁄2 teaspoon gishiri na teku

Tsuntsa na ƙasa baki barkono

Kwatance:

1. Preheat tanda zuwa 350 ° Fahrenheit. Yi layin yin burodi tare da takarda takarda. Gasa squash na minti 45.
2. Da zarar an gama, sai a gauraya shi da sauran kayan da suka rage a cikin blender mai saurin gaske har sai miya ta kai daidai gwargwado. (Lura: Wannan shine lokacin da yakamata ku fara shirya taliya a cikin tukunya daban.)
3. Canja miya a tukunya a dafa a kan zafi mai zafi na tsawon minti 3, sannan a rage zafi zuwa ƙasa kuma bari miya ta yi zafi don karin minti 3.
4. Ƙara ruwa kaɗan idan ya cancanta (madarar tsabar kudi, alal misali), amma ba da yawa ba; kuna son daidaito ya kasance mai tsami sosai.
5. Ku yi hidima tare da taliya da kuka fi so kuma a sama tare da sabbin ganye ko wasu kayan abinci irin su naman alade shiitake, ko bar sanyi da firiji ko daskare na gaba. Kuna iya ajiye ragowar miya a cikin firiji na kusan kwanaki 5 ko a cikin injin daskarewa har zuwa watanni 3.

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