Manyan koko 10 na amfanin koko

Wadatacce

• 6. Yana hana tabin hankali
• 7. Yana sarrafa hanji
• 8. Yana taimakawa rage kumburi
• 9. Taimakawa wajen kula da nauyi
• 10. Yana rage karfin jini
• Bayanin abinci
• Yadda ake cin 'ya'yan koko
• Yadda ake chocolate
• Cocoa Brownie tare da Flaxseed

Koko shine 'ya'yan itacen koko kuma shine babban sinadaran da ke cikin cakulan. Wannan iri yana da wadataccen flavonoids kamar su epicatechins da catechins, galibi, ban da wadatuwa a cikin antioxidants kuma, sabili da haka, amfani da shi na iya samun fa'idodin kiwon lafiya da yawa kamar haɓaka yanayi, gudan jini da daidaita sukarin jini.

Baya ga kasancewa antioxidant, koko ma anti-mai kumburi ne kuma mai kariya ne ga tsarin jijiyoyin zuciya. Don samun waɗannan da sauran fa'idodin, abin da ya fi dacewa shi ne cinye cokali biyu na koko koko a kowace rana ko gram 40 na cakulan mai duhu, wanda ya yi daidai da murabba'ai 3.

6. Yana hana tabin hankali

Cocoa yana da arziki a cikin theobromine, wanda yake mahadi ne tare da yin amfani da vasodilating aiki, yana taimakawa zagayawar jini zuwa kwakwalwa, yana taimakawa hana cututtukan jijiyoyi irin su lalata da Alzheimer, misali. Kari akan hakan, koko na da sinadarin selenium, ma'adinai da ke taimakawa wajen inganta fahimta da ƙwaƙwalwa.

7. Yana sarrafa hanji

Cocoa tana da wadataccen flavonoids da catechins wadanda suka isa babban hanji, wanda hakan na iya kara yawan bifidobacteria da lactobacillus, wadanda kwayoyin cuta ne masu kyau ga lafiya kuma suna da wani abu na riga-kafi, wanda ke taimakawa wajen inganta aikin hanjin.

8. Yana taimakawa rage kumburi

Saboda yana da wadata a cikin antioxidants, koko yana iya rage lalacewar kwayar halitta wanda ke haifar da cutarwa da kumburi. Bugu da kari, wasu binciken sun nuna cewa shan koko na inganta rage sinadarin C-reactive a cikin jini, wanda yake nuna kumburi.

9. Taimakawa wajen kula da nauyi

Koko yana taimakawa wajen kula da nauyi saboda yana taimakawa rage shan mai da kuma hada jiki. Bugu da kari, yayin cin koko za a iya samun gamsuwa da jin dadi, saboda yana taimakawa wajen daidaita insulin, duk da haka wannan fa'idar galibi ana danganta ta ne da cakulan mai duhu ba tare da madara ko farin cakulan ba, tunda suna da wadatar sukari da mai da koko kadan.

Bugu da kari, bai kamata a sha koko da hoda tare da kayayyakin da ke dauke da sinadarin calcium, kamar su madara, cuku da yogurt ba, domin tana dauke da sinadarin oxalic acid, sinadarin da ke rage shan alli a cikin hanji, saboda yana yiwuwa a rage amfanin. koko.

10. Yana rage karfin jini

Cocoa na iya taimakawa wajen rage hawan jini, domin yana inganta jijiyoyin jini ta hanyar yin tasiri wajen samar da sinadarin nitric, wanda ke da nasaba da shakatawa da wadannan jijiyoyin.

Bayanin abinci

Tebur mai zuwa yana nuna abubuwan gina jiki na 100 g na koko koko.

Yadda ake cin 'ya'yan koko

Don cin 'ya'yan itacen cacao, dole ne a yanka shi da adda don karya ƙwanƙolinsa mai tsananin wuya. Sannan za'a iya bude koko kuma za'a iya ganin farin 'bunch' wanda wani abu mai danko mai dadi ya rufe shi, wanda cikinsa yake da koko mai duhu, wanda aka sanshi a duniya.

Zai yiwu a tsotse farin gumagen da ke kewaye da koko, amma kuma za a iya tauna komai, har ma a ci ciki, ɓangaren duhu yana da ɗaci sosai kuma ba kamar cakulan da aka sani sosai ba.

Yadda ake chocolate

Domin wadannan tsaba su rikide su zama hoda ko cakulan, dole ne a girbe su daga itaciyar, a bushe su a rana sannan a gasa su kuma a nika su. Ana dunƙule abin da aka samo a ciki har sai an fitar da man koko. Ana amfani da wannan manna mafi yawa don yin cakulan madara da farin cakulan, yayin da ake amfani da koko mai kyau wajen yin cakulan mai duhu ko rabin-ɗaci.

Cocoa Brownie tare da Flaxseed

Sinadaran

• 2 kofuna waɗanda shayi mai ruwan kasa;
• 1 kopin shayi daga garin flaxseed;
• 4 qwai;
• 6 cokali mara narkewar margarine;
• 1 ¼ kofin koko foda (150 g);
• Cokali 3 na garin alkama duka;
• 3 tablespoons na farin alkama gari.

Yanayin shiri

Narke man shanu a cikin wanka na ruwa, kara koko da dama har sai uniform. Duka farin kwai, ƙara gwaiduwar ƙwai kuma ci gaba da dokewa har sai ƙulli ya yi haske. Theara sukari kuma doke har sai ya zama santsi. Yayin haɗawa a hankali tare da spatula, ƙara koko, alkama da flaxseed har sai ya zama daidai. Sanya a cikin murhu mai zafi a 230ºC na kimanin minti 20, saboda farfajiyar dole ne ta zama bushe kuma cikin yana da danshi.

San bambanci tsakanin nau'ikan cakulan da amfaninsu.

Kalli bidiyon da ke ƙasa menene sauran abincin da ke inganta yanayi: