Shayin Kirfa don rage haila: shin yana aiki?

Wadatacce

• Yadda kirfa ke shafar al'ada
• Zan iya shan shayin kirfa a ciki?
• Yadda ake cinnamon tea

Kodayake sanannen abu ne cewa shayin kirfa yana iya motsa jinin haila, musamman idan ya makara, har yanzu babu tabbataccen shaidar kimiyya cewa wannan gaskiya ne.

Nazarin da aka gudanar har zuwa yau kawai yana nuna cewa shayi kirfa an shirya shi da nau'inCinnamomum zeylanicum, wanda shine mafi yawan nau'ikan halittu a duniya, ana iya amfani dashi yadda yakamata don sauƙaƙe ciwon mara da rage yawan jinin al'ada. Sabili da haka, har zuwa yanzu, babu wata hujja da ke nuna cewa yana aiki a cikin mahaifa wanda ke haifar da shi kwancewa da fifikon jinin haila.

Amma ga abubuwan da ba a so, abin da aka sani shi ne, yawan amfani da irin wannan kirfa na iya zama cutarwa ga hanta, musamman idan aka cinye ta a matsayin muhimmin mai, ban da wannan, sauran nau'in kirfa, idan suna kuma ana amfani dashi a cikin mahimmin mai, yana da damar haifar da canje-canje a cikin mahaifa kuma yana haifar da zubar da ciki, misali, amma wannan tasirin yana faruwa ne kawai da mahimmin mai kuma ana ganin sa kawai a cikin dabbobi.

Yadda kirfa ke shafar al'ada

Kodayake sanannen sananne ne cewa shayin kirfa, idan aka sha shi akai-akai, yana taimakawa wajan daidaita al’adar da aka jinkirta, babu wata hujja ta kimiyya da zata nuna ainihin tasirin cinnamon akan aikin al’adar.

Dangantaka daya da ke akwai tsakanin cinnamon da hailar, kamar yadda wasu bincike suka nuna, shine cewa shayin kirfa kamar yana taimakawa rage raunin da jinin al'ada yake haifarwa, saboda yana iya rage matakan prostaglandin, da kara yawan sinadarin endorphin da kuma inganta yaduwar jini, kasancewa, saboda haka, yana da tasiri wajen saukaka alamomin PMS, musamman ciwon mara a lokacin al'ada.

Bugu da kari, an gano cewa yawan shan shayin kirfa, a ma'auni mai kyau kuma mai ba da shawara daga mai maganin gargajiya ko kuma mai ba da magani, yana da tasiri mai sanyaya rai, rage raguwar mahaifa a cikin cutar dysmenorrhea da hana hana ciki yayin daukar ciki, ban da iya rage yawan jinin al'ada a cikin matan da suke da kwararar ruwa sosai.

Zan iya shan shayin kirfa a ciki?

Ya zuwa yanzu, babu wata takaddama ga mata masu ciki don cinye shayin kirfa da aka yi da shiCinnamomum zeylanicum, duk da haka lokacin da aka gama tare daCinnamomum camphora akwai yiwuwar zubar jini da canjin mahaifa. Bugu da kari, a wani binciken da aka gudanar da beraye, an gano cewa kirfa muhimmin mai yana da tasirin zubar ciki. Koyaya, tasirin beraye bazai yuwu ya zama daidai da tasirin mutane ba, don haka ana buƙatar ƙarin karatu don tabbatar da ƙyamar tasirin itacen kirfa mai mai.

Dangane da cewa babu wani binciken kimiyya da ke nuna alakar da kuma illar da shan kwayar cinnamon zai iya haifarwa yayin daukar ciki, shawarar da aka ba ta ita ce cewa mai juna biyu kada ta sha shayin kirfa don guje wa matsaloli. San wasu shayi da mace mai ciki ba zata sha ba.

Yadda ake cinnamon tea

Shirya shayi na kirfa yana da sauƙi da sauri kuma babban zaɓi ne don haɓaka narkewa da jin daɗin rayuwa, tunda saboda kaddarorinsa yana iya haɓaka yanayi da rage gajiya. Don shirya kirfa shayi kana buƙatar:

Sinadaran

• 1 sandar kirfa;
• 1 kofin ruwa.

Hanyar shiri

Sanya sandar kirfa a cikin kwanon rufi da tafasa na kimanin minti 5. Bayan haka, a barshi ya dumi, a cire kirfa a sha bayan haka. Idan mutum yana so, zai iya dandana dandano.

Kodayake babu wata hujja ta kimiyya da ke nuna cewa kirfa tana taimaka wajan rage haila, amfani da ita ga wannan dalilin har yanzu sananne ne. Koyaya, don inganta haila, zaka iya amfani da wasu shayi wanda aka tabbatar yana inganta canjin mahaifa kuma hakan na iya saurin saurin haila, kamar su ginger tea misali. Gano wasu shayi wanda zai iya taimakawa jinkirta jinkirin jinin haila.

Learnara koyo game da kirfa da amfaninta a cikin bidiyo mai zuwa: