Yadda ake amfani da Ruwa dan sassauta gutsi

Wadatacce

• 1. Ruwan pum tea a kan maƙarƙashiya
• 2. Ruwan pum domin yin azumi
• 3. Ruwan toka
• 4. Ruwan Plum tare da apple
• 5. Ruwan plum tare da strawberry

Hanya mai kyau wacce zata sa hanjinki yayi aiki kuma ya daidaita hanjinki shine cin plums a kai a kai saboda wannan 'ya'yan itace yana da wani abu da ake kira sorbitol, laxative na halitta wanda ke taimakawa kawar da najasa. Wata hanyar da za'a samu fa'idojin jinya don kula da kurkukun tsakiya shine a jika prune a cikin ruwa a sha wannan dandanon ruwa mai cike da sinadarin sorbitol da pectin wanda shima fiber ne wanda ke taimakawa wajen shayar da biredin fecal.

Amma ban da haka kuma ya zama dole a sha lita 1.5 zuwa 2 na ruwa a kowace rana, saboda ba tare da yawan ruwan da ake buƙata ba, to, bushewar busassun hanji na bushewa yana haifar da maƙarƙashiya.

Ruwan yana kuma taimakawa wajen rage kiba saboda yana da karancin adadin kuzari da kuma karancin glycemic index, sannan kuma ana iya cin sa a yanayin shi ko kuma ayi amfani da shi a cikin ruwan leda da bitamin.

Baya ga cin 'ya'yan itacen marmari ko ɗanyun bishiyar da za a iya saya a kasuwanni, za ku iya shirya girke-girke masu ban al'ajabi waɗanda kuma za su taimaka wajen sakin hanji, ga yadda ake shirya wasu daga cikinsu:

1. Ruwan pum tea a kan maƙarƙashiya

Sinadaran

• 3 pruns;
• 1 kofin ruwa.

Yanayin shiri

Saka prunes da ruwa a cikin kwanon rufi sannan a tafasa kamar na minti 5 zuwa 7, a barshi ya dumi ya sha shayin a rana.

2. Ruwan pum domin yin azumi

Sinadaran

• 1 gilashin ruwa;
• 5 pruns.

Yadda ake yin

Sara sara kuma sanya su a cikin kofi da ruwa. Bayan haka sai a rufe kofin a barshi ya kwana. Washegari, ɗauki ruwan kawai, ta amfani da plum ɗin don wani girkin. Wannan ruwan shima kyakkyawan zaɓi ne da za'a bayar don sakin hanjin jariri.

3. Ruwan toka

Sinadaran

• 1 kilogiram na plums har yanzu a cikin harsashi amma ba tare da rami ba;
• 1 ambulan din gelatin mara kyau;
• Game da 300 ml na ruwa;
• 4 tablespoons na ruwan kasa sugar ko dafuwa abinci.

Yadda ake yin

Sanya plums, ruwa da sukari a cikin tukunyar kuma kawo matsakaici zafi na kimanin minti 20. Bayan tafasa, a dafa dafaffun 'ya'yan kadan kadan sannan a zuba gelatin don bashi kwarin gwiwa. Bar wuta don firean mintoci kaɗan kuma bayan kai wajan jelly bar shi ya huce ya adana a cikin gilashin gilashi kuma ya ajiye a cikin firiji.

4. Ruwan Plum tare da apple

Sinadaran

• 1 babban apple;
• 4 cikakke plums;
• ½ lemun tsami

Yadda ake yin

Wuce duka tuffa da plums a cikin processor ko blender sannan kuma ƙara lemon da aka matse. Dadi dan dandano.

5. Ruwan plum tare da strawberry

Sinadaran

• 10 strawberries;
• 5 cikakke plums;
• 1 lemun tsami

Yadda ake yin

Beat da strawberries da plums tare da mahaɗin sannan kuma ƙara ruwan 'ya'yan itace na 1 orange.

Kalli bidiyo mai zuwa ka gano game da sauran masu shayarwa wadanda zasu iya magance matsalar maƙarƙashiya: