Mataki na Frittata na Mataki na gaba wanda zai Brunaukaka Abincin ku na karshen mako

Wadatacce

• Lafiya alayyafo Frittata
• Bita don

Spring yana cikin iska ... kuna iya jin wari? Buɗe wannan frittata mai daɗi da ƙoshin lafiya don brunch na gaba (kar a manta da mimosas masu lafiya) kuma maraba a cikin yanayin ɗumi.

Lafiya alayyafo Frittata

Makiyaya: 4

Sinadaran

Ghee cokali 2, man shanu, ko man kwakwa

1 babban albasa tafarnuwa, minced

1 teaspoon launin ruwan mustard tsaba

4 matsakaici ja ja yatsa dankali, goge kuma sirara yanka

1 teaspoon busasshen Basil

1 teaspoon bushe Rosemary

1/2 kofin thinly sliced ​​scallion, ja albasa, ko leek

6 kwayoyin qwai, tsiya

1/4 kofin madarar kiwo duka ko madarar almond sabo

1/2 teaspoon gishiri Celtic Sea

1/2 kofin cushe alayyafo ganye

Kwatance:

1. Yi preheta tanda zuwa 400 ° F (204 ° C).
2. Yi amfani da skillet ƙarami zuwa matsakaici mai zafi (zai fi dacewa yumbu ko baƙin ƙarfe). Gasa ghee akan matsakaici zafi har sai ya narke. Ƙara tafarnuwa da ƙwayar mustard.
3. Da zarar 'ya'yan mustard sun fara tasowa, ƙara dankali, Basil, da Rosemary. Cook don minti 5, barin dankali ya yi launin ruwan kasa a gefe ɗaya.
4. Zuba a cikin scallions kuma dafa don wasu mintuna 5.
5. A halin yanzu, whisk tare da ƙwai, madara da gishiri. Zuba cakuda ƙwai a cikin skillet kuma bari ƙwai ya zauna kusa da cakuda dankalin turawa na 'yan dakikoki.
6. Dama a cikin alayyafo.
7. Canja wurin skillet zuwa tanda kuma gasa na minti 10, ko har sai saman ya zama zinariya.
8. Kashe wuta. Bari frittata yayi sanyi kawai a takaice kafin a yanka da hidima.

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