6 shayi mai laushi don yaƙar maƙarƙashiya

Wadatacce

• 1. Shayin Senna
• 2. Shayi na Psyllium
• 3. Tsarkakakken shayi
• 4. Prune tea
• 5. Shayi Fangula
• 6. Rhubarb tea
• Tsanaki lokacin amfani da teas mai laushi
• Sauran nasihu don magance maƙarƙashiya

Shan shayi mai laxative kamar su shayi na sene, rhubarb ko kamshi babbar hanya ce ta halitta don yaƙar maƙarƙashiya da kuma inganta hanyar wucewar hanji. Ana iya ɗauka waɗannan shayin a ƙarshe don sakin hanji lokacin da ba zai yuwu a kwashe ba bayan kwana 3 ko lokacin da najasar ta bushe kuma ta warwatse.

Wadannan shayin suna da kayan abu kamar sinesides ko mucilages, wanda ke taimakawa wajen magance alamomin maƙarƙashiya, sauƙaƙa kawar da najasa kuma suna da sauƙin shiryawa a gida. Koyaya, ba za a yi amfani da shayin laxative ba, a mafi yawan lokuta, fiye da makonni 1 zuwa 2, galibi shayi na rhubarb, akwatin alfarma da senna, wanda zai iya haifar da ɓacin rai a cikin hanji kuma, saboda haka, ya kamata a yi amfani da shi tsawon kwanaki 3. . Idan babu ci gaba a cikin maƙarƙashiya a cikin mako 1, ya kamata a tuntuɓi babban likita ko likitan ciki don a gudanar da magani mafi dacewa.

1. Shayin Senna

Shayi na Senna yana taimakawa wajen kara jujjuyawar hanji, yana magance maƙarƙashiya, amma ba tare da haifar da ƙaruwar gas ba, saboda yana da sinadarai, mucilages da flavonoids a cikin abubuwan da suke da shi wanda ke da laushi mai sauƙi. Ana iya yin wannan shayi da busassun ganyen Senna alexandrina, kuma aka sani da Alexandria senna ko Cassia angustifolia.

Sinadaran

• 0.5 zuwa 2g na busassun ganyen senna;
• 250 ml na ruwan zãfi.

Yanayin shiri

Theara da busassun ganyen senna a cikin kofi tare da ruwan zãfi. A bari ya tsaya na tsawan minti 5, a tace sannan a sha.

Wani kyakkyawan zaɓi shine shirya mafita tare da 2 ml na ruwan sama na ruwa na senna ko 8 ml na syna syrup a cikin miliyon 250 na ruwa da sha.

Ana iya ɗaukar waɗannan shirye-shiryen sau 2 zuwa 3 a rana kuma gabaɗaya suna da tasirin laxative a cikin awanni 6 bayan sha.

Kada mata masu ciki ko masu shayarwa suyi amfani da Senna, yara yan kasa da shekaru 12 kuma idan ana fama da ciwon ciki, matsalar hanji kamar toshewar hanji da kuma ragewa, rashin motsawar hanji, cututtukan hanji masu zafi, ciwon ciki, basir, appendicitis, al'ada lokaci, cutar yoyon fitsari ko hanta, koda ko ciwon zuciya.

2. Shayi na Psyllium

Psyllium, wanda ake kira da ilimin kimiyya Plantago ovata, tsire-tsire ne na magani wanda yake shan ruwa a cikin hanji kuma yana sa hanjin cikin sauki sosai, wannan saboda kwayar wannan shuka tana da gel mai kauri wanda yake dauke da zaren narkewa wanda ke taimakawa wajen samuwar najasa da kuma daidaita hanji, kiyayewa lafiyar narkewar abinci gaba daya.

Sinadaran

• 3 g iri na psyllium;
• 100 ml na ruwan zãfi.

Yanayin shiri

Saka tsaran psyllium a cikin kofi tare da ruwan zãfi. Bari a tsaya, a tace a dauki har sau 3 a rana.

Kada a yi amfani da Psyllium yayin ciki, shayarwa da yara 'yan ƙasa da shekaru 12.

3. Tsarkakakken shayi

Gidan cascara mai alfarma, wanda aka sani a kimiyance Rhamnus purshiana, tsire-tsire ne na magani wanda ke da cascarosides wanda ke haifar da haushi a cikin hanji, wanda ke haifar da ƙara motsin hanji kuma, don haka, ya dace da kawar da najasar.

Sinadaran

• 0.5 g na bishiyar tsarkakakkun biskit, daidai da cokali 1 na bawon;
• 150 ml na ruwan zãfi.

Yanayin shiri

Theara kwasfa na alfarma, a cikin kofi tare da ruwan zãfi, sannan a bar shi na mintina 15. Iri da sha daidai bayan shiri, kafin barci, saboda tasirin wannan shayin yana faruwa ne tsakanin awanni 8 zuwa 12 bayan sha.

Wani zabi shine yin mafita tare da digo 10 na ruwa wanda aka ciro daga cascara na alfarma a cikin gilashin ruwa kuma a sha har sau 3 a rana.

Kada a yi amfani da tsarkakakken cascara yayin daukar ciki, ta hanyar shayar da mata masu shayarwa, saboda yana iya wucewa ta madara da haifar da sa maye a jariri, da kuma yara 'yan kasa da shekaru 10. Bugu da kari, ba za a yi amfani da shayi ko tsamewar ruwa a yanayin ciwo na ciki ko mara ba, na dubura ko na dubura, basir, toshewar hanji, appendicitis, kumburin hanji, rashin ruwa a jiki, tashin zuciya ko amai.

4. Prune tea

Prune yana da wadataccen fibers mai narkewa kamar pectin da fibers wanda ba za a iya narkewa ba kamar cellulose da hemicellulose wanda ke aiki ta hanyar ɗebo ruwa daga yankin narkewa, samar da gel wanda ke taimakawa wajen daidaita hanji, inganta ingantaccen aiki na hanji. Kari akan haka, prunes suma suna da sorbitol, wanda yake shine laxative na halitta wanda ke aiki ta hanyar sauƙaƙa kawar da najasa. Haɗu da wasu fruitsa fruitsan itacen da ke taimakawa sassauta hanji.

Sinadaran

• 3 prunes mai tsami;
• 250 mL na ruwa.

Yanayin shiri

Theara prunes a cikin akwati tare da 250 mL na ruwa. Tafasa na mintina 5 zuwa 7, bari a sanyaye a sha wannan shayin da aka raba a tsawon yini.

Wani zabin shine a bar prunes 3 tare da jiƙa a cikin gilashin 1 na ruwa dare da rana mai zuwa, ɗauki cikin komai a ciki.

5. Shayi Fangula

Fangula, sananne ne a kimiyance Rhamnus frangula, tsire-tsire ne na magani wanda ke da glucofrangulin, wani sinadari da ke da sinadarai masu laxative, saboda yana kara yawan kuzari daga cikin kujeru da kuma motsa hanji da motsawar abinci, yana kara samar da bile, wanda ke inganta narkewar abinci kuma yana taimakawa wajen daidaita hanji. .

Sinadaran

• 5 zuwa 10 g na bawon frangula, kwatankwacin cokali 1 na bawon;
• 1 L na ruwa.

Yanayin shiri

Sanya kwasfa da ruwa mai kamshi a cikin akwati sannan a tafasa na mintina 15. A bar a tsaya na tsawon awanni 2, a tace a sha kofi 1 zuwa 2 a shayi kafin a fara bacci, saboda yawan laulayin yakan zama awanni 10 zuwa 12 bayan shan shayin.

Bai kamata a sha wannan shayin ba a lokacin daukar ciki da kuma yanayin cutar kokuwa.

6. Rhubarb tea

Rhubarb mai wadatar zuci ne da sarakuna waɗanda ke da tasirin laxative kuma ana iya amfani dasu don magance maƙarƙashiya. Wannan tsire-tsire yana da tasirin laxative mai ƙarfi fiye da senna, cascara mai tsarki da fangula kuma, saboda haka, dole ne a yi amfani da shi da kulawa. Duba sauran fa'idodin kiwon lafiya na rhubarb.

Sinadaran

• 2 tablespoons na rhubarb kara;
• 500 mL na ruwa.

Yanayin shiri

Theara rhubarb tushe da ruwa a cikin akwati kuma tafasa don minti 10. Bada damar dumama, matsewa da shan kofi 1 kafin bacci.

Wannan mai shayin bai kamata mata masu ciki, yara yan ƙasa da shekaru 10 suyi amfani da shi ba ko kuma yanayin ciwon ciki, toshewar hanji, tashin zuciya, amai, cututtukan Crohn, colitis ko kuma ciwon mara na hanji. Bugu da kari, shan wannan shayin ya kamata a guji mutanen da ke amfani da kwayoyi kamar su digoxin, diuretics, corticosteroids ko anticoagulants.

Tsanaki lokacin amfani da teas mai laushi

Bai kamata a yi amfani da shayin lasa ba fiye da makonni 1 zuwa 2 saboda suna iya haifar da asarar ruwa da ma'adinai da cutar da lafiya, musamman rhubarb, senna da teas na cascara mai alfarma, tunda su masu karfi ne, ba za a yi amfani da su sama da kwanaki 3 ba. . Bugu da kari, ba za a yi amfani da shayin laxative akai-akai ko a wuce gona da iri ba, saboda haka yana da muhimmanci a sha wadannan shayin a karkashin jagorancin likita ko kuma kwararren masani kan shuke-shuke na magani.

Wadannan shayi zasu iya taimakawa magance maƙarƙashiya, amma idan bayyanar cututtuka ba ta inganta a cikin mako 1, ya kamata ka tuntuɓi babban likita ko likitan ciki don fara maganin da ya dace.

Sauran nasihu don magance maƙarƙashiya

Don inganta maƙarƙashiya, yana da mahimmanci a sha ruwa lita 1.5 zuwa 2 a rana, gudanar da ayyukan motsa jiki kamar tafiya da cin abinci mai daidaito ta hanyar cin ƙarin zaren, guje wa abinci na masana’antu da abinci mai sauri.

Kalli bidiyon tare da masaniyar abinci mai gina jiki Tatiana Zanin tare da tukwici don magance matsalar maƙarƙashiya: