12 Fa'idodin Shayin Kirfa a Lafiya

Wadatacce

• 1. An ɗora da antioxidants
• 2. Yana rage kumburi kuma yana iya inganta lafiyar zuciya
• 3. Zai iya taimakawa wajen rage suga
• 4. Zai iya inganta asarar nauyi
• 5.Yaki da kwayoyin cuta da fungi
• 6. Zai iya rage radadin jinin al'ada da sauran alamun PMS
• 7–11. Sauran fa'idodi masu fa'ida
• 12. Sauƙi don ƙarawa cikin abincinku
• Layin kasa

Shayin Kirfa shine abin sha mai ban sha'awa wanda zai iya ba da fa'idodin kiwon lafiya da yawa.

An yi shi ne daga haushi na ciki na itacen kirfa, wanda ke birgima cikin nadi yayin bushewa, ya zama sandunan sanannen kirfa. Waɗannan sandunan ko dai ana ɗora su a cikin ruwan zãfi, ko kuma a niƙa su a cikin hoda wanda za a iya amfani da shi don yin shayin.

Shayin Kirfa yana cike da mahadi masu amfani waɗanda zasu iya ba da fa'idodi daban-daban na kiwon lafiya, haɗe da taimakawa rage nauyi, inganta lafiyar zuciya, sauƙaƙe ciwon mara, da rage ƙonewa da matakan sukarin jini.

Anan akwai amfanin kiwon lafiya na tushen shayi 12 na shayin kirfa.

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

1. An ɗora da antioxidants

Shayin Kirfa yana dauke da sinadarin antioxidants masu yawa, waxanda suke da amfani mahadi wanda zai taimaka maka kiyaye lafiyarka.

Antioxidants suna yaƙi da maye gurbi wanda ƙwayoyin cuta ke haifarwa, waɗanda sune kwayoyin da ke lalata ƙwayoyinku kuma suna taimakawa ga cututtuka kamar ciwon sukari, ciwon daji, da cututtukan zuciya.

Kirfa tana da wadata musamman a cikin polyphenol antioxidants. Nazarin da ke kwatanta aikin antioxidant na kayan ƙanshi 26 ya ba da rahoton cewa ƙwaya da oregano ne kawai suka fi cinnamon ƙarfi (, 2,).

Bugu da kari, bincike ya nuna cewa shayin kirfa na iya kara karfin antioxidant (TAC), wanda shine ma'auni na adadin 'yanci na kyauta da jikin ku zai iya yaƙi (2,, 5).

Takaitawa Kirfa shine ɗayan kayan ƙanshi mafi ƙoshin antioxidants. Shayin Kirfa na iya kara karfin jikin ka don yaki da cututtukan da ba su kyauta, yana kiyaye ka lafiya da kuma kiyaye ka daga cuta.

2. Yana rage kumburi kuma yana iya inganta lafiyar zuciya

Nazarin-tube tube yana ba da shawara cewa mahadi a cikin kirfa na iya rage alamomin kumburi. Wannan na iya zama da fa'ida matuka, ganin cewa kumburi ana tunanin ya kasance asalin cututtukan da yawa na yau da kullun, gami da cututtukan zuciya (,).

Nazarin kuma ya ba da rahoton cewa kirfa na iya rage hawan jini, da triglyceride da LDL (mummunan) matakan cholesterol a cikin wasu mutane (,).

Abin da ya fi haka, kirfa na iya ƙara matakan HDL (mai kyau) cholesterol, wanda ke taimakawa inganta lafiyar zuciyar ku ta hanyar cire yawan ƙwayar cholesterol daga jijiyoyin jini (5,).

Binciken nazarin 10 ya gano cewa cinyewa kamar 120 MG na kirfa - ƙasa da ƙaramin cokali 1/10 - kowace rana na iya isa ya taimake ku girbe waɗannan fa'idodin ().

Cassia kirfa, musamman, ya ƙunshi ɗumbin na coumarins na halitta, ƙungiyar mahaɗan da ke taimakawa hana taƙaita hanyoyin jini kuma yana ba da kariya daga daskarewar jini (,,).

Koyaya, yawan cin coumarins na iya rage aikin hanta da ƙara haɗarin zub da jini, don haka ka tabbata ka cinye kirfa a cikin matsakaici ().

Takaitawa Kirfa ya ƙunshi mahaɗan masu lafiya na zuciya waɗanda na iya rage kumburi da haɓaka matakan HDL (mai kyau) cholesterol. Hakanan yana iya rage karfin jininka da triglyceride da LDL (mara kyau) matakan cholesterol.

3. Zai iya taimakawa wajen rage suga

Kirfa na iya samar da tasirin cutar sikari ta hanyar rage matakan sukarin jini.

Wannan kayan yaji yana aiki kamar yadda yake na insulin, sinadarin da ke da alhakin rufe sukari daga jinin ku zuwa cikin kwayoyinku (,).

Mene ne ƙari, mahaɗan da aka samo a cikin kirfa na iya ƙara ba da gudummawa ga ƙananan matakan sukarin jini ta hanyar rage juriya na insulin, don haka kara tasirin insulin (,).

Cinnamon na iya taimakawa jinkirin lalacewar carbs a cikin hanjinku, yana hana matakan sikarin jini daga zafin bayan abinci ().

Yawancin karatun sun sami fa'idodi lokacin da mutane suka ɗauki ƙwayoyi masu mahimmanci waɗanda suka faɗi daga 120 MG zuwa 6 gram na kirfa. Koyaya, akwai shaidar cewa shayi kirfa na iya bayar da fa'idodin rage jini-, ().

Takaitawa Kirfa na iya taimakawa rage matakan sikarin jininka da juriya na insulin, don haka kara tasirin insulin. Wadannan illolin na iya ba da kariya game da ciwon sukari na 2.

4. Zai iya inganta asarar nauyi

Ana amfani da shayin Kirfa sau da yawa don taimakawa tare da raunin nauyi, kuma yawancin karatu sun danganta yawan cinnamon zuwa asarar mai ko ragin kewaye (().

Koyaya, kaɗan daga cikin waɗannan karatun sun sarrafa yadda yakamata don cin abincin kalori, kuma yawancinsu sun kasa bambance tsakanin asarar mai da asarar tsoka. Wannan yana da wahala a danganta tasirin asara ga kirfa ita kaɗai.

Binciken kawai da aka sarrafa don waɗannan dalilai ya ruwaito cewa mahalarta sun rasa 0.7% na nauyin mai kuma sun sami 1.1% na ƙwayar tsoka bayan sun ɗauki kwatankwacin teaspoons 5 (gram 10) na garin kirfa a kowace rana tsawon makonni 12 ().

Koyaya, irin wannan yawan kirfa na iya ƙunsar babban coumarin mai haɗari. Lokacin cinyewa fiye da kima, wannan mahaɗin na halitta na iya ƙara haɗarin zubar jini da haifar ko haifar da cutar hanta (,).

Wannan gaskiya ne ga Cassia kirfa, wanda ya ƙunshi har sau 63 fiye da coumarin fiye da Ceylon kirfa ().

Ana buƙatar ƙarin bincike don tabbatar ko kowane fa'idar asarar nauyi yana faruwa a ƙananan ƙwayoyi, kamar waɗanda ake samu a cikin shayi kirfa.

Takaitawa Shan babban ruwan sha na kirfa na iya taimaka maka rasa kitse a jiki, amma wannan abin sha na iya ƙunsar babban coumarin mai haɗari. Ana buƙatar ƙarin bincike don tabbatar da ƙananan ƙididdigar kuma suna ba da fa'idar asarar nauyi.

5.Yaki da kwayoyin cuta da fungi

Kirfa tana da wasu magungunan antibacterial da antifungal.

Misali, binciken kwalaben gwaji ya nuna cewa cinnamaldehyde, babban abin aiki a cikin kirfa, yana hana ci gaban kwayoyin cuta daban-daban, fungi, da kuma kyawon tsayuwa (, 22).

Wadannan sun hada da na kowa Staphylococcus, Salmonella, da E.coli kwayoyin cuta, wadanda kan iya haifar da rashin lafiya a cikin mutane.

Bugu da kari, tasirin antibacterial na kirfa na iya taimakawa wajen rage warin baki da hana ruɓar haƙori (,).

Koyaya, ana buƙatar ƙarin bincike a cikin mutane kafin a yanke shawara mai ƙarfi.

Takaitawa Mahadi da aka samo a cikin shayin kirfa na iya taimakawa wajen yaƙar ƙwayoyin cuta, fungi, da kuma kayan ƙira. Hakanan suna iya taimakawa freshen numfashin ka kuma su hana ruɓewar haƙori.

6. Zai iya rage radadin jinin al'ada da sauran alamun PMS

Shayin Kirfa na iya taimakawa wajen yin wasu alamu na al'ada, kamar su premenstrual syndrome (PMS) da kuma dysmenorrhea, masu saurin jurewa.

Studyaya daga cikin binciken da aka sarrafa ya samarwa mata gram 3 na kirfa ko placebo a kowace rana na farkon kwanaki 3 na al'adarsu. Matan da ke cikin ƙungiyar kirfa sun ɗan sami raunin jinin al'ada fiye da waɗanda aka ba su placebo ().

A wani binciken kuma, an ba mata gram 1.5 na kirfa, magani mai rage radadin ciwo, ko kuma placebo a cikin kwanaki 3 na fara al'adarsu.

Mata a cikin ƙungiyar kirfa sun ba da rahoton ƙarancin raɗaɗin jinin al'ada fiye da waɗanda aka ba wa placebo. Koyaya, maganin kirfa bai yi tasiri ba don sauƙin ciwo kamar maganin maye gurbi ().

Akwai kuma shaidar cewa kirfa na iya rage zubar jinin haila, yawan amai, da tsananin tashin zuciya a lokutan mata ().

Takaitawa Shayin Kirfa na iya taimakawa wajen rage radadin ciwon mara da alamomin PMS. Hakanan zai iya taimakawa rage zubar jinin al'ada, da tashin zuciya da amai yayin al'ada.

7–11. Sauran fa'idodi masu fa'ida

Ana amfani da shayin Kirfa don bayar da ƙarin fa'idodi da yawa, gami da:

1. Zai iya yaƙi tsufa na fata. Nazarin ya nuna cewa kirfa na iya inganta haɓakar collagen da ƙara haɓakar fata da ƙoshin ruwa - duk waɗannan na iya rage bayyanar tsufa (,).
2. Zan iya samun kaddarorin anticancer. Binciken gwajin-tube ya lura cewa karin kirfa na iya taimakawa kashe wasu nau'ikan kwayoyin cutar kansa, gami da ƙwayoyin kansar fata (30).
3. Zai iya taimakawa wajen kiyaye aikin kwakwalwa. Gwajin gwaji da bincike na dabba ya nuna cewa kirfa na iya kare ƙwayoyin kwakwalwa daga cutar Alzheimer da haɓaka aikin mota a cikin waɗanda ke da cutar Parkinson (,).
4. Zan iya taimakawa wajen yaƙi da cutar HIV. Nazarin gwajin-tube ya ba da rahoton cewa karin kirfa na iya taimakawa wajen yaƙar yawancin kwayar cutar HIV a cikin mutane ().
5. Zai iya rage kuraje. Binciken gwajin-tube ya nuna cewa karin kirfa na iya yaƙar ƙwayoyin cuta da ke haifar da ƙuraje ().

Kodayake wannan bincike kan kirfa yana da kwarin gwiwa, a halin yanzu babu wata shaida da ke nuna cewa shan shayin kirfa zai samar da waɗannan fa'idodin. Ana buƙatar ƙarin bincike kafin a iya yanke shawara mai ƙarfi.

Takaitawa Cinnamon na iya bayar da ƙarin fa'idodi da yawa, gami da taimakawa rage tsufar fata da kuma kariya daga kwayar HIV, kansar, kuraje, da cututtukan Alzheimer da Parkinson. Koyaya, ana buƙatar ƙarin bincike.

12. Sauƙi don ƙarawa cikin abincinku

Shayin Kirfa yana da sauƙin sauƙin yinwa da haɗa shi cikin abincinku.

Za ku iya shan shi da dumi, ko kuma sanyaya shi don yin shayin kankara na gida.

Hanya mafi sauki don yin wannan abin sha shine a saka karamin cokali 1 (gram 2.6) na garin kirfa a kofi 1 (235 ml) na ruwan da aka tafasa da motsawa. Hakanan zaka iya yin shayin kirfa ta hanyar tsalle sandar kirfa a cikin ruwan zãfi na mintina 10-15.

A madadin, ana iya samun buhunan shayi na kirfa a kan layi ko a babban kanti na gida ko kantin abinci na kiwon lafiya. Zaɓuɓɓuka ne masu dacewa lokacin da kun gajarta akan lokaci.

Shayi na Kirfa ba shi da maganin kafeyin sosai, saboda haka ana iya jin daɗin kowane lokaci a cikin yini. Koyaya, idan kuna da sha'awar musamman game da tasirinsa na rage-sukari, yana iya zama mafi tasiri don cinye shi tare da abincinku.

Idan a halin yanzu kuna shan magani mai rage jini-sugar, zai fi kyau ku tuntuɓi likitanku kafin ƙara shayin kirfa zuwa aikinku.

Takaitawa Shayin Kirfa yana da sauƙin sauƙin yi. Ana iya jin daɗinsa azaman abin sha mai ɗumi ko sanyi.

Layin kasa

Shayin Kirfa shine abin sha mai ƙarfi.

Ya cika da antioxidants kuma yana ba da fa'idodin kiwon lafiya da yawa, gami da rage kumburi da matakan sukarin jini, inganta lafiyar zuciya, kuma watakila ma rashin nauyi. Hakanan shayin Kirfa na iya yaƙar cutuka da rage PMS da ciwon mara a lokacin al'ada.

Ko kuna jin daɗin ɗanyen shayin kirfa dumi ko sanyi, tabbas abin sha ne wanda ya cancanci gwadawa.