Yadda ake rage cholesterol mara kyau (LDL)
Wadatacce
- Me yasa LDL Cholesterol ke Increara
- Bayyanar cututtuka na babban LDL cholesterol
- Valuesimar magana game da LDL cholesterol
- Abinci don sarrafa LDL cholesterol
Kula da LDL cholesterol yana da mahimmanci don aiki mai kyau na jiki, don haka jiki zai iya samar da homon ɗin daidai kuma ya hana alamun atherosclerosis daga samuwa a cikin jijiyoyin jini. Sabili da haka, dole ne a kiyaye ƙimomin su a cikin matakan da suka dace, wanda zai iya zama ƙasa da 130, 100, 70 ko 50 mg / dl, ya bambanta dangane da salon rayuwa da tarihin cuta na kowane mutum.
Lokacin da LDL cholesterol yayi sama, haɗarin cututtukan zuciya, kamar su angina, ciwon zuciya ko bugun jini yana ƙaruwa, misali, don kiyaye su a cikin iko, yana da mahimmanci a sami halaye masu kyau na rayuwa, guje wa shan sigari, motsa jiki, motsa jiki abinci mai ƙarancin mai da sukari, kuma a wasu lokuta tare da yin amfani da ƙwayoyin rage kiba, kamar yadda likita ya nuna.
Duba yadda cin abincin cholesterol ya kamata ya kasance a wannan bidiyon:
Me yasa LDL Cholesterol ke Increara
Babban LDL cholesterol ba shi da kyau ga lafiya saboda yana shiga cikin samuwar atheromatous plaques a cikin jijiyoyin zuciya da kwakwalwa, yana ƙuntata hanyoyin wucewar jini ta waɗannan gabobin, suna fifita infarction ko bugun jini.
Hawan LDL na iya faruwa ne ta hanyar abubuwan gado, rashin motsa jiki, abinci da shekaru, kasancewa masu haɗari musamman saboda ba shi da wata alama. Ana yin magani tare da sauye-sauye masu sauƙi a cikin abinci, aikin motsa jiki na yau da kullun kuma, a wasu lokuta, amfani da magungunan cholesterol, kamar simvastatin, atorvastatin ko rosuvastatin, alal misali, wanda likita ya tsara. Ga wasu misalai: Magungunan rage cholesterol.
Bayyanar cututtuka na babban LDL cholesterol
Babban cholesterol (LDL) ba ya nuna wata alama, don haka ana ba da shawarar yin gwaje-gwajen gwaje-gwaje na yau da kullun na yawan ƙwayar cholesterol da ƙananan abubuwa. Shawarwarin yin waɗannan gwaje-gwajen dole ne a keɓance shi, kuma likita ya jagoranta, da kuma mutanen da ke da alaƙa da haɗarin haɗari, irin su hauhawar jini, ciwon sukari, shan sigari ko waɗanda suke da tarihin iyali na babban cholesterol, suna buƙatar kulawa sosai kuma dole ne su yi waɗannan gwaje-gwajen kowace shekara. .
Ana iya zargin babban cholesterol na LDL lokacin da ka yi nauyi da lokacin cin abinci mara kyau, tare da sodas da yawa, soyayyen abinci, nama mai ƙanshi da zaƙi.
Valuesimar magana game da LDL cholesterol
Abubuwan da aka ambata game da LDL cholesterol suna tsakanin 50 da 130 mg / dl, duk da haka wannan ƙimar na iya bambanta dangane da haɗarin zuciya da kowane mutum:
| Hadarin zuciya da jijiyoyin jini | Wanene za a iya sanya shi cikin wannan haɗarin | Nagari darajar LDL cholesterol (mara kyau) |
| Riskananan haɗarin zuciya da jijiyoyin jini | Matasa, ba tare da cuta ba ko tare da hauhawar jini mai sarƙaƙƙiya, tare da cikakken ƙwayar cholesterol tsakanin 70 da 189 mg / dl. | <130 mg / dl |
| Matsakaicin matsakaiciyar zuciya da jijiyoyin jini | Mutanen da ke da halayen haɗari 1 ko 2, kamar shan sigari, hawan jini, kiba, sarrafawar arrhythmia, ko ciwon sukari da ke da wuri, mai sauƙi da kyakkyawan sarrafawa, da sauransu. | <100 mg / dl |
| Babban haɗarin zuciya da jijiyoyin jini | Mutanen da ke da alamun cholesterol a cikin tasoshin da aka gani ta duban dan tayi, cututtukan ciki na ciki, cututtukan koda na yau da kullun, tare da yawan cholesterol mafi girma fiye da 190mg / dl, ciwon sukari na fiye da shekaru 10 ko tare da dalilai masu haɗari da yawa, da sauransu. | <70 mg / dl |
| Babban haɗarin zuciya da jijiyoyin jini | Mutanen da ke da angina, infarction, bugun jini ko wasu nau'ikan toshewar jijiyoyin jiki sakamakon alamun tabo na atherosclerosis, ko kuma tare da duk wata mummunar toshewar jijiya da aka lura a jarrabawar, da sauransu. | <50 mg / dl |
Abinci don sarrafa LDL cholesterol
Don adana LDL cholesterol a cikin kewayon da ya dace, ana ba da shawarar girmama wasu ka'idojin abincin:
Abin da za ku ci don daidaita ƙwayar cholesterol
Abin da ba za a ci ba don daidaita ƙwayar cholesterol
| Abin da za a ci | Abin da ba za a ci ba ko a guje masa |
| madara mai madara da yogurt | madara duka da yogurt |
| farin da cuku cuku | raƙuman rawaya, kamar su cuku, catupiri da mozzarella |
| soyayyen ko dafa shi fari ko ja nama | tsiran alade irin su bologna, salami, ham, nama mai mai |
| 'ya'yan itãcen marmari da' ya'yan itace na halitta | abubuwan sha masu laushi da ruwan 'ya'yan itace |
| cin kayan lambu kowace rana | soyayyen abinci da abinci mai maiko mai yawa |
Abinci kamar tafarnuwa, atamfa, ƙwai, karas da mai na rakumi suna da kyau don sarrafa LDL cholesterol ta halitta. Hakanan abinci mai wadataccen omega 3, 6 da 9. Amma fruita fruitan fruita naturalan naturala arean suma manyan abokane ne. Anan ga wasu misalai da yadda ake shiryawa: Ingantattun ruwan 'ya'yan itace don sarrafa cholesterol.
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