Menene Jet Lag, manyan alamun cututtuka da yadda za a guji

Wadatacce

• Babban bayyanar cututtuka
• Yadda za a guje wa jinkirin jet

Jet lag wani yanayi ne da ke faruwa yayin da aka samu rashin daidaituwa tsakanin rayayyun halittu da muhalli, kuma galibi ana lura da shi bayan tafiya zuwa wani wuri wanda ke da yankin daban-daban fiye da yadda aka saba. Wannan yana sa jiki ya ɗauki lokaci don daidaitawa da lalata barcin mutum da hutawa.

Game da jinkirin jet saboda tafiya, alamomi sun bayyana a farkon kwanaki 2 na farawar kuma suna tattare da gajiya, matsalolin bacci, rashin ƙwaƙwalwar ajiya da natsuwa. Koyaya, waɗannan alamun na iya bayyana a cikin uwayen jarirai sabbin haihuwa, lokacin da yaron ba shi da lafiya kuma ba ya yin barci dukan dare, haka kuma ga ɗaliban da suke kwana da karatu a lokacin wayewar gari, saboda wannan yana haifar da ɓarna tsakanin kalmomin mutum da yanayin.

Babban bayyanar cututtuka

Kowane mutum yana amsa daban-daban ga canje-canje a cikin hawan keke kuma, sabili da haka, wasu alamun alamun na iya zama ƙasa da ƙasa ko kuma zasu iya kasancewa a cikin wasu kuma ba su cikin wasu. Gabaɗaya, wasu daga cikin manyan cututtukan da lalacewar jet ta haifar sun haɗa da:

• Gajiya mai yawa;
• Matsalar bacci;
• Matsalar maida hankali;
• Memoryaramar ƙwaƙwalwar ajiya;
• Ciwon kai;
• Tashin zuciya da amai;
• Matsalar ciki;
• Rage jijjiga;
• Ciwon jiki;
• Bambancin yanayi.

Abinda ke faruwa na Jet Lag yana faruwa ne saboda akwai canji a cikin awanni 24 na jiki saboda sauye-sauye kwatsam, kasancewar ana yawan samun abin lura yayin tafiya daga wani wuri zuwa wani tare da lokaci daban. Abinda ya faru shine kodayake lokaci ya bambanta, jiki yana ɗauka cewa yana gida, yana aiki tare da lokacin da aka saba. Wadannan canje-canjen suna canza awanni lokacin da kake farke ko bacci, wanda hakan ya haifar da sauye-sauye a cikin dukkan jikin mutum da kuma haifar da bayyanar alamun Jet Lag.

Yadda za a guje wa jinkirin jet

Kamar yadda jinkirin jet ya fi yawa yayin tafiya, akwai hanyoyi don hana ko hana alamun bayyanar kasancewa sosai. Don wannan, ana bada shawara:

1. Saita agogo zuwa lokacin gida, ta yadda hankali zai saba da sabon lokacin da ake tsammani;
2. Barci ka sami hutawa sosai a ranar farko, musamman a daren farko bayan isowa. Shan kwayar melatonin guda 1 kafin kwanciya na iya zama babban taimako, tunda wannan homon yana da aikin daidaita yanayin zagayawa kuma ana samar da shi cikin dare da nufin motsa bacci;
3. Guji yin barcin kirki yayin jirgin, ba da fifiko ga bacci, saboda yana yiwuwa a yi barci a lokacin kwanciya;
4. Guji shan ƙwayoyin baccikamar yadda zasu iya sake sake fasalin sake zagayowar. A wannan yanayin, abin da aka fi bada shawara shi ne shan shayin da ke inganta jin daɗin hutawa;
5. Yi la'akari da lokacin ƙasar makoma, bin lokutan cin abinci da lokacin kwanciya da tashiwa, domin yana tilastawa jiki saurin daidaitawa zuwa sabon zagaye;
6. Jiƙa rana da yawo a waje, kamar yadda sunbathing ke motsa samar da bitamin D kuma yana taimakawa jiki ya dace da sabon jadawalin da aka kafa.

Kari akan haka, a matsayin wata hanya ta yaki lag jet ana bada shawarar yin bacci mai kyau, wanda yake da wahala a cikin wannan halin tunda ana amfani da jiki zuwa wani lokaci daban. Duba bidiyo mai zuwa don wasu nasihu don samun kyakkyawan bacci: