Matsayi don ɓoye hanya madaidaiciya

Wadatacce

• Menene madaidaicin matsayi
• Yadda zaka tsaya a wannan matsayin
• Bidiyon mai zuwa yana nuna daki-daki menene matsayin da ya dace don sauƙaƙe hanyar wucewar najasa:
• Saboda matsayi yana da mahimmanci wajen yin kwakwa
• Tarin dabaru don kawo ƙarshen hanjin da ya makale
• Abinci don magance maƙarƙashiya
• Duba girke-girke mai girke-girke na maƙarƙashiya.

Don yin kwakwa a madaidaiciyar hanya, ya kamata ku zauna a bayan gida tare da gwiwoyinku sama da layin kwatangwalo, saboda wannan yana kwantar da jijiyar ƙwaƙwalwa, yana mai sauƙi ga mara bayan ya wuce ta hanji.

Sabili da haka, wannan matsayi ya dace da waɗanda ke fama da maƙarƙashiya, wanda ke da alamar bushe, mai wuya da wuyar kawar da ɗakunan ajiya. Maƙarƙashiya na iya haifar da kumburin ciki, ciwon ciki da basir, kuma yawanci hakan na faruwa ne ta hanyar ƙarancin abinci mai ƙarancin zare da ruwa, da kuma rashin motsa jiki.

Bincika wasu abinci waɗanda ya kamata a ƙara su a cikin abincin don yaƙar gutturar da ta kama.

Menene madaidaicin matsayi

Matsayi madaidaici don yin kwakwa shi ne zama a bayan gida tare da ɗora gwiwoyinku a sama, sama da layin kwankwasonku, kamar dai kuna zaune a ƙasa ne tare da bakkunanku a kunne. Kasancewa a cikin wannan matsayin yana baka damar shakata da tsoka mai jujjuyawar jiki da sakin hanyar hanji, sauƙaƙa fitowar daga cikin marainiyar.

Yadda zaka tsaya a wannan matsayin

Don samun damar zama a wannan yanayin a cikin gidan wankan, zaka iya amfani da matattarar ƙafa kamar ƙaramar kujeru, akwatin takalmi, guga ko kwandon juye.

Bidiyon mai zuwa yana nuna daki-daki menene matsayin da ya dace don sauƙaƙe hanyar wucewar najasa:

Saboda matsayi yana da mahimmanci wajen yin kwakwa

Matsayin yin kwakwa na da mahimmanci saboda yana iya sauƙaƙawa ko hana wucewar najasa. Lokacin zaune a bayan gida kamar kuna cikin kujera, tare da gwiwoyinku daidai tsayin daka da duwawarku, jijiyoyin hanji suna kama hanji kuma suna hana wucewar najasa, kamar yadda aka nuna a hoto mai zuwa.

Hakanan baya faruwa yayin da ake yin kwakwa a wurin gyara gashin kai, saboda tsokar ta fi sakin jiki kuma ta saki hanji, hakan zai ba da damar wucewar najasa.

Tarin dabaru don kawo ƙarshen hanjin da ya makale

Mafi kyawun lokacin horar da hanji don fitarwa shine bayan cin abinci, kamar yadda dukkanin bututun hanji ke motsawa, yana fifita motsi na feji da za a fitar, saboda haka hana bushewar wainar kek wanda ba zai cutar da dubura ba kuma yana da sauƙin zama shafe ta.

Wani karin bayani don kawo karshen rashin jin dadin maƙarƙashiyar, wanda har ma zai iya sanya nauyi rasa nauyi, shine zuwa banɗaki a duk lokacin da kuka ga dama kuma kada ku riƙe kujerunku na dogon lokaci. A gefe guda kuma, bai kamata ku yi amfani da karfi ba lokacin da ba kwa jin hakan, zai iya haifar da basir.

Abinci don magance maƙarƙashiya

Changesananan canje-canje a cikin halaye na cin abinci na taimakawa warkar da maƙarƙashiya, kamar:

• Sha lita 2 na ruwa kowace rana, yayin da ruwa ke shayar da najasa, wanda ke sawwake hanyar wucewarsa ta hanji;
• Cin 'ya'yan itace da kayan marmari tare da kwasfa da bagasse, duk lokacin da zai yiwu, saboda wannan yana ƙaruwa da amfani da fiber;
• Seedsara tsaba kamar flaxseed da chia a cikin ruwan juices da yogurts;
• Cin abinci cikakke, kamar su burodi, shinkafa, taliya da gari;
• Cin yogurts tare da maganin rigakafi, waxanda kwayoyin cuta ne masu inganta lafiyar hanji;

• Ku ci kwayoyi 2 a cikin karin kumallo

  
  

Baya ga abinci, yana da mahimmanci ayi atisayen motsa jiki a kalla sau 3 a sati, saboda motsa jiki yana sanya hanji aiki sosai kuma yana taimakawa yaƙar maƙarƙashiya.

Duba girke-girke mai girke-girke na maƙarƙashiya.