Yadda za a kawar da cellulite da sauri

Wadatacce

• 1. Ingantaccen abinci
• 2. A rinka motsa jiki
• 3. Yi magudanar ruwa
• 4. Yi maganin kwalliya
• Yadda za a san nau'ina na cellulite

Zai yiwu a ƙare aji 1 na cellulite a cikin makonni biyu kawai, amma don hakan ya zama dole a bi magani na yau da kullun, wanda dole ne ya haɗa da isasshen abinci mai gina jiki, ƙoshin ruwa mai kyau, motsa jiki don sautin ƙafafu da gindi, baya ga zaman yau da kullun na magudanar ruwa Magunguna kamar na lipocavitation, radiofrequency ko endermotherapy, misali.

Kamar yadda cellulite yake haifar da tarin kitse wanda yake a cikin butt da ƙafafu da kuma yawan ruwa a yankin, babu wani magani guda daya da zai iya kawar da cellulite da sauri da kuma tabbatacce. Ara koyo a: Dokoki 10 don doke cellulite.

Koyaya, ta bin duk waɗannan alamun, yana yiwuwa a kawar da kwayar cellulite ta 1 kuma don canza aji 2 da 3 cellulite zuwa aji na 1 don su sami sauƙin kawar da su cikin lokaci. Koyaya, kowane lamari dole ne a kimanta shi daban-daban kuma babu wani magani guda ɗaya da za'a iya nunawa ga duk mata. Masanin ilimin lissafi wanda yake da ƙwarewa akan cututtukan fata shine ƙwararren mai ƙwarewa don yin cikakken bincike da kuma jagorantar mafi dacewa magani.

Tsarin kulawa mai kyau don kawo ƙarshen aji 1 na cellulite a cikin makonni 2 kawai, ya ƙunshi:

1. Ingantaccen abinci

Abincin ya fi dacewa ya kasance mai jagorantar mai ilimin abinci mai gina jiki, amma gaba ɗaya yana da kyau a rage cin gishiri, musanya don ganye mai ƙanshi. Bugu da kari, yana da kyau a sha detoxifying da diuretic abinci, wanda ke taimakawa wajen kawar da yawan ruwa da gubobi daga jiki, kamar alayyafo, tumatir, tuffa, lemu, tafarnuwa, kokwamba ko kiwi, misali. San sauran abinci masu sanya ruwa.

Game da ruwa, ana ba da shawarar a dauki a kalla lita 2 na ruwa kowace rana don tabbatar da samun ruwa mai kyau, da kuma kiyaye fata ta zama mai lafiya da lafiya. Shayin da za'a iya amfani dashi don yaƙar cellulite sune koren shayi, hular fata ko ƙyallen Asiya saboda an tabbatar da su a kimiyance don taimakawa magani.

Duba cikin bidiyon da ke ƙasa waɗanne abinci ne suka fi dacewa don yaƙar cellulite:

2. A rinka motsa jiki

Aikin motsa jiki don yaƙar cellulite ya kamata ya fi dacewa jagora ta hanyar mai koyarwa ko farfesa a dakin motsa jiki. Koyaya, a matsayinka na ƙa'ida, ana ba da shawarar yin motsa jiki kamar motsa jiki, gudu ko motsa jiki don ƙara yawan kuzari da rage kitse mai tarin yawa.

Baya ga waɗannan darussan ya zama dole sautin da ƙarfafa tsokoki na ƙafafu da butt tare da takamaiman motsa jiki kamar wasan motsa jiki na gida, ta yin amfani da nauyin yashi ko yin atisayen horar da nauyi. Duba misalan motsa jiki don ƙare cellulite.

3. Yi magudanar ruwa

Don kawar da yawan ruwa daga ƙananan yankin na jiki, a bayyane yana rage cellulite, ana ba da shawarar yin zaman motsa jiki na yau da kullun, wanda za a iya yi da hannu ko da na'urar.

Misalai biyu na na'urori waɗanda za'a iya amfani dasu akan cellulite sune matsin lamba da magudanan ruwa na lymphatic tare da na'urar RAGodoy® aƙalla awanni 2 a rana. Dukansu kayan aiki dayan suna iya zama masu tasiri wajen yakar cellulite saboda suna iya tattara adadin ruwa mai tsattsauran ra'ayi zuwa cikin halin kwayar cutar, saboda a cire shi cikin fitsari. Duba yadda za'a iya yin magudanun ruwa.

4. Yi maganin kwalliya

Baya ga wannan duka, ya kamata a ba da magani tare da na'urori masu kwalliya waɗanda aka tabbatar da kawar da mai a cikin yankin da aka bayar. Kyawawan misalai sune lipocavitation, babban-duban dan tayi ko mitar rediyo.

Ana iya yin irin wannan maganin a wasu asibitocin kwalliya da samar da kyakkyawan sakamako. Koyaya, ya kamata ayi su kawai sau 3 a mako kuma kar a kawar da buƙatar bin matakan da aka ambata a sama.

Wadannan jiyya za a iya nuna su don kawar da cellulite a kowane ɓangare na jiki, gami da ƙafafu, butt, ciki da makamai.

Yadda za a san nau'ina na cellulite

Don sanin nau'in cellulite ɗinka ya zama dole a kula da yankin tare da taimakon madubi, amma ana iya lura da shi ta wani, kasancewar shine mafi dacewa.

Mataki na biyu shine latsa wani ɓangare na ƙafa ko mara don lura da canje-canje a cikin fatar. Nau'in salula na yanzu zai iya zama: