Hanyoyi 7 don kawo karshen flaccidity a jikin ku duka

Wadatacce

• 1. Yawaita shan ruwa
• 2. Amfani da abinci mai wadataccen furotin da na collagen
• 3. Yin atisayen motsa jiki
• 4. Daina shan sigari
• 5. Ajiye nauyin a tsayayye
• 6. Amfani da mayuka
• 7. Yi maganin kwalliya

Don kawo ƙarshen flaccidity na wurare da yawa a cikin jiki yana da kyau a saka hannun jari a cikin abinci mai wadataccen furotin da haɗin gwiwa, ban da yin ayyukan motsa jiki, ba shan sigari da kiyaye nauyi, saboda waɗannan halaye suna taimakawa cikin samuwar tsoka da samarda kwari ga fata.

Hakanan akwai magunguna masu ban sha'awa, tare da amfani da mayuka da aikin gyaran jiki wanda ke taimakawa wannan aikin, kuma zai iya inganta kyakkyawan sakamako.

Don haka, wasu mahimman bayanai don magance flaccidity sune:

1. Yawaita shan ruwa

Isasshen ruwan sha na fata na taimakawa wajen kiyaye laushin sa, yayin da yake sabunta zaruruwa na collagen, wanda ke da mahimmanci a ci gaba da zama da ƙarfi. Bugu da kari, ruwa yana inganta wurare dabam dabam kuma yana hana kumburi sanadiyyar riƙe ruwa.

2. Amfani da abinci mai wadataccen furotin da na collagen

Sunadaran da aka samo a cikin nama mai laushi, hatsi, ƙwai, madara da kayayyakin kiwo yana da mahimmanci wajen kiyaye tsokoki waɗanda ke taimakawa cike fatar. Bugu da kari, yin caca kan abinci mai dauke da sinadarin collagen, wanda ake samu a lemu, lemo, kiwi, tangerine da sauran 'ya'yan itacen citrus na da mahimmanci, saboda yana taimakawa wajen kiyaye karfin fata.

Abubuwan haɗin Collagen, waɗanda aka siya daga shagunan abinci na kiwon lafiya, na iya zama hanya mai kyau don ƙara yawan shan wannan abu cikin yini.

Bugu da kari, kayan lambu, da koren shayi da kuma jajayen ‘ya’yan itace suna da sinadarin antioxidants, don haka suma suna da mahimmanci don hana zafin fata, saboda wadannan abubuwa suna yaki da saurin tsufa.

Duba jerin kayan abinci don rage zafin nama da cikakken fata.

3. Yin atisayen motsa jiki

Yin ayyukan motsa jiki, musamman horar da nauyi, yana ɗaukar flaccidity saboda yana ƙarfafawa da haɓaka ƙwayoyin tsoka da sautin fata. Bugu da ƙari, tsokoki da suka samu a cikin ginin jiki sun maye gurbin mai, wanda yake da taushi kuma ya bar wurare a jiki kamar ciki, hannuwa da cinyoyi waɗanda suka fi rauni.

4. Daina shan sigari

Sigari na lalata yaduwar jini a cikin jiki, ban da samun abubuwan da ke hanzarta tsufa da kyallen takarda, saboda wannan dalili, dole ne mutum ya guji ɗabi'ar shan sigari ko zama a cikin muhallin da hayaƙin sigari don warware matsalar.

5. Ajiye nauyin a tsayayye

Tasirin kide kide da wake-wake, wanda ke faruwa lokacin da aka rasa nauyi kuma sau da yawa yakan sanya nauyi, yana haifar da zaren roba wanda ke samar da fata ya karye, wanda ke haifar da zagewa da kuma miƙa alamun. Don haka, yana da mahimmanci, yayin rasa nauyi, a kiyaye halaye na ƙoshin lafiya don nauyin ya daidaita kuma baya cutar fata.

6. Amfani da mayuka

Amfani da sinadarin siliki ko collagen na yau da kullun, a wurare mafiya rauni, na iya kawo sakamako mai kyau. Bincika waɗanne ne mafi kyawun creams don rage sagging.

Hakanan akwai mayuka na halitta, wadanda za'a iya yinsu a gida, kamar wadanda suka hada da kwai, zuma, 'ya'yan itatuwa da garin alkama, misali, wadanda suke taimakawa wajen sautin fata. Koyi girke-girke na babban kirim mai ƙanshi na gida.

7. Yi maganin kwalliya

Magungunan da aka yi a cikin aikin likita na jiki, kamar yin amfani da na'urorin rediyo, carboxitherapy ko cryotherapy, alal misali, dabaru ne waɗanda ake amfani da su don ƙare flaccidity, kuma suna da sakamako mafi kyau tare da motsa jiki da daidaitaccen abinci.

Zaman zaman mitar rediyo zai taimaka wajen ƙirƙirar sababbin ƙwayoyin collagen waɗanda ke ba da tallafi ga fata kuma za su ƙulla filastin collagen ɗin da ke ciki, wanda ke ba da sakamako mai yawa, galibi a cikin flaccidity na ciki, wanda yawanci ke faruwa bayan samun ciki.

Koyaya, ya zama dole ayi la'akari da cewa flaccidity shima halayyar halitta ce kuma idan akwai wasu mata a cikin dangin, kamar uwa, kaka ko yayye mata, waɗanda suke da fata mai rauni sosai, sakamakon na iya yin lahani.

Duba sauran nasihu don yaƙar flaccidity bayan rasa nauyi a cikin bidiyo mai zuwa: