Mawallafi: Charles Brown
Ranar Halitta: 3 Fabrairu 2021
Sabuntawa: 1 Afrilu 2025
Anonim
Yoga for beginners at home. Healthy and flexible body in 40 minutes
Video: Yoga for beginners at home. Healthy and flexible body in 40 minutes

Wadatacce

Motsa jiki don kaɗa muryar ya kamata a yi kawai idan akwai buƙata. Yana da muhimmanci mutum ya yi tunani a kan ko yana bukatar yin karamin murya, domin ba zai yarda da mutumin ba ko ma ya bata masa rai, saboda wasu mutane na iya kokarin tilasta muryar su da yawa ko ihu.

Dole ne a gudanar da waɗannan darussan a ƙarƙashin kulawar mai magana da magana, don a yi su daidai kuma don guje wa rauni. Kari kan haka, yin atisaye don inganta kamus na iya taimakawa wajen samun ingantacciyar murya mafi dacewa. Duba yadda ake inganta diction motsa jiki.

1. Waswasi yana fitar da wasula

Kafin yin motsa jiki don ƙara murya, dole ne a fara jin daddaɗin sautunan. Don wannan, ɗayan motsa jiki da za a iya yi, wanda kuma ke taimakawa rage makogwaro shi ne yin hamma da sautin wasalin A misali.


2. Tsotsewa tare da sauti

Wani motsa jiki da za'a iya yi shi ne numfashi kaɗan sannan ka tsotse, kamar dai igiyar spaghetti ce, guje wa ƙoƙari da yawa, riƙe iska kaɗan kuma a ƙarshe barin iska ta hanyar fitar da "Aaahh" ko " Ooohh "sauti. Yakamata kayi maimaita 10, huta kuma kayi 10, shan ruwa kadan tsakanin kowace maimaitawa da yin wannan motsa jikin kowace rana.

3. Yi sautin baasi

Wani motsa jiki wanda ke taimakawa zurfafa muryar shine fitar da sautukan "oh oh oh" a cikin ƙaramin sauti fiye da yadda zaku iya, maimaita sau 10, kuma kuna iya ƙara magana a ƙarshen, tsakanin kowane maimaitawa.

4. Koyi da takamaiman sauti

Yi dogon numfashi ka gwada sautin halayyar busawa akan bututu. Yakamata ku kwaikwayi wannan sautin ba tare da kun damu da sanya shi sauti da karfi ba, kuna kokarin kula da jijiyar kai, da kokarin gano wannan ma'anar, maimaita sau 7 zuwa 10, sau daya a rana.

Wata hanyar daidaita sautin ita ce ta ƙoƙarin yin magana a cikin sautuka daban-daban na murya, bayyana ta da kuma fahimtar cewa muryar tana da daidaituwa kuma tana ba wa mutum damar yin magana da sautuna daban-daban.


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