5 Hanyoyi masu Inganci na Kawarda iskar Gas

Wadatacce

• 1. Latsa ciki
• 4. juiceauki ruwan xan ruwa
• 5. Yin amfani da maganin kantin magani
• Yadda za a kawar da gas a cikin ciki
• Abin da zai iya haifar da yawan gas
• 1. Rashin cin abinci mai gina jiki
• 2. Maƙarƙashiya
• 3. Yawan fiber da kuma karancin ruwa
• 4. Cututtuka
• Yadda ake sanin ko ina da yawan gas

Akwai hanyoyi da yawa don kawar da iskar gas ta cikin hanji, amma daya daga cikin mafi sauki kuma mafi amfani shi ne shan shayi na fennel tare da man lemun tsami da yin tafiya na minutesan mintoci, saboda ta wannan hanyar yana yiwuwa a ta da aiki da hanji, kawar da gases a cikin hanyar halitta yayin tafiya.

A cikin yanayin da ba zai yuwu a kawar da gas ba kawai tare da amfani da wannan shayin, yana iya zama dole don yin tausa na ciki don kauce wa tarin gas da zai iya haifar da matsanancin ciwo, wanda har ma za a iya kuskuren bugun zuciya. San yadda zaka gane alamomin gas dan karka rikita shi da ciwon zuciya.

Wasu dabaru masu kyau don kawar da iskar gas sun kasance:

1. Latsa ciki

Shan shayi mai lemun tsami tare da fennel a duk tsawon rana shima zaɓi ne mai kyau saboda yana da kayan antispasmodic wanda, ban da kawar da gas, yana taimakawa rage ciwo da wuka a yankin na ciki. Bugu da kari, ruwan dake shayin yana taimakawa wajen shayar da ruwan biredin, wanda ke taimakawa sassauta hanji. Shayi na Carqueja shima kyakkyawan zaɓi ne, kamar shayi na ginger. Duba yadda ake shirya magungunan gida don gas.

4. juiceauki ruwan xan ruwa

Samun gilashin ruwan gwanda mai dauke da yogurt, plum da hatsi da safe wata dabara ce mai kyau don fara ranar da kyau, da kuma kula da yakar hanjin da ya makale. Kawai shirya ruwan ne ta hanyar doke kayan hadin a cikin abun motsawar sannan sai ki dauke shi ba tare da zaki da shi ba.

Ruwan lemu kuma zaɓi ne mai kyau don shan yini duka kuma zaɓin ciyarwa a ranar cin 'ya'yan itace kaɗai na iya taimakawa wajen sassauta hanji, amma wannan bai kamata a yi shi fiye da kwana 1 ba saboda wannan ƙayyadadden tsarin abinci ne. Duba karin misalai na kayan marmari masu laxative.

5. Yin amfani da maganin kantin magani

Wata hanyar kawar da iskar gas shine amfani da magungunan kantin, wanda za'a saya ba tare da takardar sayan magani ba, amma tare da alamar likitan magunguna. Magungunan na iya sanya iskar gas barin jiki, wasu misalan sune Simethicone (Luftal), Gawayi ko Almeida Prado 48. Duba ƙarin misalai na maganin gas.

Idan koda lokacin bin waɗannan ƙa'idodin, mutum har yanzu yana da tarko gas kuma yana fama da maƙarƙashiya, ana iya yin enema a gida don kawar da najasar da gas ɗin tare. Don yin wannan, yakamata ku sayi magani a matsayin sifa wanda dole ne a gabatar dashi ta dubura kuma bayan fewan mintoci kaɗan yakan kawar da yawan najasa, wanda ke tsabtace hanji kuma ya kawar da iskar gas gaba ɗaya. bayyanar cututtuka da sauri da inganci. Koyi yadda ake enema a gida.

Yadda za a kawar da gas a cikin ciki

Haɗuwar iskar gas da ke tattare da maƙarƙashiya yanayi ne na gama gari a ƙarshen ciki. A wannan yanayin, abin da mai juna biyu za ta iya yi, ban da dabarun da aka nuna a sama, shi ne ɗaukar laxative, ƙarƙashin jagorancin likita, ko yin ƙarancin micro enema a gida. Bugu da kari, yin atisayen haske da zabar shan kayan marmari shima babban zaɓi ne don kawar da iskar gas da kuma kawo ƙarshen zafin da suke haifarwa.

Cin ƙananan abinci a lokaci ɗaya, kuma koyaushe ya fi son shan ruwa kaɗan kawai tare da manyan abinci, abincin rana da abincin dare, na iya zama kyakkyawar dabarun cinye ƙananan sugars da carbohydrates a lokaci guda da za ku ci ɗaya. tushen furotin, kamar nama.

Kula da jiki, motsa jiki yau da kullun, ko a kalla sau 3 a mako, da kuma kiyaye ayyukan da ke inganta tsukewar jijiyoyi, kamar aikin lambu na iya zama kyakkyawan mafita don kauce wa tsayawa tsaye na dogon lokaci, kawai a zaune ko a kwance, saboda wannan ma yana lalata narkewar abinci kuma ya fi dacewa da tarawar iskar gas. San sanadin kuma san yadda ake kawar da iskar gas a cikin ciki.

Abin da zai iya haifar da yawan gas

Ana fitar da iskar gas din koyaushe kuma a dabi'ance ana cire ta, amma idan ana cin abincin da ke haifar da iskar gas da maƙarƙashiya a lokaci guda, za su iya taruwa a cikin hanji, su bar ciki da ƙarfi, kumbura, yana haifar da rashin jin daɗi da kumburi.

Lokacin da wannan ya faru, ya kamata ku guji cin abincin da ke haifar da gas sannan saka hannun jari ga waɗanda ke da wadataccen fiber, ƙari ga shan ruwa da yawa don sauƙaƙa kawar da najasa da kuma, sakamakon haka, gas. Ana samar da iskar gas ta hanji a cikin yanayi masu zuwa:

1. Rashin cin abinci mai gina jiki

Lokacin da abinci bai riga ya narke sosai ba kuma ya ƙare har tsawon lokaci a cikin ƙwayoyin narkewa, wanda ke tasiri kai tsaye ta hanyar ƙwayoyin cuta waɗanda ke haifar da hanjin mutum.

Cin abinci mai yawa fiye da yadda aka saba, kamar yadda zai iya faruwa bayan tafiya kan pizza ko sassarfa, alal misali, na iya haifar da iskar gas ta hanji ta tashi da haifar da ciwo mai zafi a cikin ciki, ban da karkatar da ciki.

Duba wasu abincin da ke haifar da gas, don sanin abin da ba za ku iya ci ba a yanzu, a cikin wannan bidiyo:

2. Maƙarƙashiya

Idan mutum yana fama da maƙarƙashiya, sandunan da aka taurara na iya ƙara dagula yanayin, saboda suna toshe fitowar iskar gas. Don haka, abin da ya fi dacewa shine a iya fitar da najasa da wuri-wuri kuma a kawar da kumfar gas din da ke cikin hanjin.

Za a iya amfani da magunguna, shayi da abinci mai yalwar zaƙi da ruwa don magance matsalar maƙarƙashiya, amma a wasu lokuta, wanzuwa ko wankin hanji na iya zama kyakkyawan bayani. Duba wasu dabarun halitta don kawo karshen maƙarƙashiyar.

3. Yawan fiber da kuma karancin ruwa

Cin abinci mai yawa a cikin abincinku yana da kyau, amma domin ta cika manufarta da kuma sauƙaƙa kawar da najasa, ya zama dole a sha ruwa da yawa, don wajan kek ya zama mai laushi kuma zai iya zamewa cikin hanzari ta hanji.

Koyaya, yawan cin zare, amma rashin shan isasshen ruwa, yana sa abincin ya kasance cikin hanji ya fi tsayi, yana da ƙarin lokaci don yin kuzari, yana samar da ƙarin gas da rashin jin daɗin ciki. Wasu misalan abinci masu wadataccen fiber shine gwanda, hatsi, hatsi cikakke, 'ya'yan itacen da ba a sare ba da kayan marmari. Anan ga yadda ake cin abincin mai-fiber dan daidaita hanjin ka.

4. Cututtuka

Yanayi kamar su cututtukan celiac, cututtukan hanji, rashin haƙuri a cikin lactose, ƙwarewar alkama da sauran canje-canje na hanji na iya haifar da kumburi da iskar gas. Wadannan canje-canjen ana iya bincikar su a kowane mataki na rayuwa, don haka shawarwarin likita tare da likitan ciki zai iya zama mai amfani, lokacin da yawan gas ya yawaita kuma ya dami ayyukan yau da kullun.

Ana iya buƙatar gwaje-gwaje da gwaje-gwaje don tantance halaye da kiwon lafiya na ɓangaren narkewa, amma shawara tare da masaniyar abinci mai gina jiki na iya zama da amfani don sanin yadda za a daidaita abincin a kowane matakin rayuwa.

Yadda ake sanin ko ina da yawan gas

Jiki a kullun yana samar da iskar gas, waɗanda a dabi'ance ake cire su yayin zama akan bayan gida don yin fitsari ko bayan gida, da kuma lokacin tafiya ko kwangilar ciki. Mafi yawan lokuta gas din baya jin warin sosai, kuma abu ne na al'ada sakin gas, kusan sau 20 a rana.

Abin da zai iya nuna yawan iskar gas shi ne yawan mita da ake kawar da shi da ƙamshi mai ɗaci, wanda na iya nuna cewa lafiyar hanji bai isa ba kuma yana buƙatar ƙimar likita.