Yadda za a guji cututtukan hoto ko bidiyo mai zagaya yanar gizo da sauri

Wadatacce

• Yadda ake kaucewa wasu cututtukan da ƙwayoyin cuta ke haifarwa

Don kaucewa cututtukan cututtukan 5 da suka fi saurin yaduwa da sauƙin kamawa, kamar sanyi, mura, cututtukan gastroenteritis, cututtukan huhu da kwayar cutar sankarau, yana da mahimmanci a wanke hannuwanku akai-akai da sabulu da ruwa, musamman bayan cin abinci, bayan amfani da gidan wanka, kafin da bayan ziyarar da marassa lafiya, ko an shigar dashi asibiti ko a gida.

Sauran matakan da za a bi don kauce wa kamuwa da wadannan ko wasu cututtukan kwayar cuta, kamar su hanta, kyanda, kumburin hanji, kyanda, ciwon cikin cikin baki, rubella, zazzabi mai saurin yaduwa ko duk wata kwayar cuta ta kwayar cuta sun hada da:

• Yi jeli mai kashe kwayoyin cuta ko shafawa a cikin jaka kuma koyaushe kayi amfani da shi bayan hawa bas, ziyartar mara lafiya, amfani da banɗaki na jama'a, zuwa filin jirgin sama ko yawo cikin babbar kasuwa, saboda ana iya daukar kwayar cutar ta hannun hannu wanda ya sadu da miyau ko ɓoyewa daga hancin mutumin da ya kamu da cutar;
• Kada ku raba kayan yanka da tabarau, misali, ko abun ciye-ciye na makaranta dangane da yara, saboda ana iya daukar kwayar cutar ta baki;
• Guji zama tare ko kasancewa tare da marasa lafiya, musamman a wuraren da aka rufe, inda ya fi sauƙi a gurɓata, guje wa wurare kamar manyan kasuwanni, bukukuwan ranar haihuwa ko bas, saboda haɗarin kamuwa da cutar ya fi yawa;
• Guji ɗora hannunka a kan abin ɗora hannu a sama ko a kan abin ƙofofin a wuraren taruwar jama'a, kamar maballin lif, alal misali, saboda akwai yiwuwar kamuwa da cutar daga hannun wanda ya kamu da tari;
• Guji cin ɗanyen abinci, galibi a bayan gida, saboda haɗarin gurɓatarwa ya fi girma a cikin abinci waɗanda suke ɗanye ne kuma waɗanda mai kula da abinci mara lafiya ya shirya su;
• Sanya abin rufe fuska duk lokacin da ya zama dole a sadu da mai cutar.

Duba yadda waɗannan matakan zasu iya taimakawa rigakafin annoba:

Koyaya, don kauce wa duk wata cuta ta kwayar cuta yana da mahimmanci a sami ƙarfin garkuwar jiki kuma, saboda wannan, ana ba da shawarar yin bacci kimanin awanni 8 a rana, motsa jiki a kai a kai kuma ku ci daidaitaccen abinci, mai wadataccen 'ya'yan itace da kayan marmari.

Bugu da kari, shan muhimman kayan marmari, kamar su lemu, lemo ko ruwan strawberry da shan shayin echinacea, su ma dabaru ne masu kyau na kiyaye garkuwar jiki, musamman a lokutan annoba.

Yadda ake kaucewa wasu cututtukan da ƙwayoyin cuta ke haifarwa

Sauran cututtukan ƙwayoyin cuta waɗanda dole ne a hana su daban sun haɗa da:

• Dengue: a guji cizon sauro na Dengue ta amfani da abin ƙyama kuma a guji barin ruɓaɓɓen ruwa domin sauro ya ninka. Ara koyo a: Yadda zaka kiyaye kanka daga Dengue;
• Cutar kanjamau: yi amfani da kwaroron roba a cikin dukkan abokan hulɗa, gami da jima'i na baka, kada ku raba sirinji kuma ku yi amfani da safar hannu don taɓa jini ko wasu ɓoyayyen bayanan wanda ya kamu da cutar;
• Ciwon al'aura: yin amfani da kwaroron roba a cikin dukkan abokan hulɗa, gami da yin magana ta baki, gujewa hulɗa da ciwon herpes da kuma raba layin gado ko tawul tare da mutumin da ya kamu da cutar;
• Fushi: yi wa dabbobin gida allurar riga kafi da kuma guje wa hulɗa da dabbobin da ke kan titi, gami da dabbobin daji, kamar su beraye, marmetet ko kunkuru, misali;
• Shan inna hanyar da za a iya hana ta ita ce ta samun rigakafin cutar shan inna tun yana da wata 2, 4 da 6 da kuma kara karfi a wata 15 da haihuwa;
• HPV: shan allurar rigakafin HPV, amfani da robaron roba a duk wasu abokan hulda, gami da yin jima'i da baki, da guje wa taba mai cutar da kuma raba tufafi, shimfida ko tawul;
• Warts: guji taba wart din wasu mutane ko kuma tayar da ita da kanta.

Duk da wannan, allurar rigakafi, duk lokacin da aka samu, ita ce hanya mafi inganci don rigakafin cututtukan ƙwayoyin cuta, saboda haka yana da mahimmanci a sabunta kalandar alurar riga kafi kuma kowace shekara, musamman dangane da tsofaffi, ɗauki allurar rigakafin cutar a cikin asibitin kula da lafiya ko kantunan

Kalli bidiyo mai zuwa ka koyi yadda ake wanke hannuwan ka da kyau kuma me yasa suke da mahimmanci wajen kare cututtuka masu yaduwa: