Yadda akeyin shakatawa na shakatawa

Wadatacce

• 1. Wanke da kuma sanya danshi ƙafa
• 2. Tausa dukkan ƙafa
• 3. Massage kowane yatsu da kafa
• 4. Tausa jijiyar Achilles
• 5. Tausa dunduniyar
• 6. Tausa saman kafa
• 7. Tausa yatsun kafarka
• 8. Tausa dukkan ƙafa

Tausa ƙafa na taimakawa yaƙi da ciwo a wannan yankin da shakatawa da hutawa bayan wata wahala da damuwa a aiki ko makaranta, yana ba da tabbacin jin daɗin jiki da tunani saboda ƙafafun suna da takamaiman maki waɗanda, ta hanyar tunani, ya sauƙaƙa tashin hankali na jiki duka.

Wannan tausa ƙafa mutane na iya yi da kansu ko kuma wasu saboda suna da sauƙin da sauƙi a yi, kawai samun mai ɗaya kawai ko cream a jiki a gida.

Matakan don yin tausa ƙafafun shakatawa sune:

1. Wanke da kuma sanya danshi ƙafa

Wanke da bushe ƙafafunku sosai, gami da tsakanin yatsun yatsun sannan sanya karamin mai ko cream a hannu ɗaya kuma a dumama shi, a wuce tsakanin hannayen biyu. Sannan a shafa mai a kafa har zuwa idon sahu.

2. Tausa dukkan ƙafa

Theauki ƙafa da hannu biyu ka ja gefe ɗaya da hannu ɗaya ka tura zuwa wancan kishiyar da ɗaya hannun. Fara daga saman ƙafa zuwa diddige ka sake hawawa zuwa ƙarshen ƙafafun, sake maimaitawa sau 3.

3. Massage kowane yatsu da kafa

Sanya manyan yatsun hannayenku biyu a kan yatsan hannu da tausa daga sama zuwa kasa. Bayan kammala yatsun, yi tausa duka ƙafa, tare da motsi daga sama zuwa ƙasa, har zuwa diddige.

4. Tausa jijiyar Achilles

Sanya hannu daya a karkashin idon sawu da kuma babban yatsa da kuma babban yatsan hannun, tausa jijiyar Achilles zuwa diddige daga sama zuwa kasa. Maimaita motsi sau 5.

5. Tausa dunduniyar

Tausa, a cikin siffar da'ira, yankin idãnun kafa biyu hannu biyu a buɗe da yatsunsu a miƙa, yana sanya matsin lamba, a hankali yana motsa gefen ƙafa zuwa yatsun kafa.

6. Tausa saman kafa

Tausa saman ƙafa, yin motsi gaba da baya na kimanin minti 1.

7. Tausa yatsun kafarka

Karkace kuma a hankali ja kowane yatsan yatsa, farawa daga gindin yatsan.

8. Tausa dukkan ƙafa

Maimaita mataki na 3 wanda ya kunshi ɗaukar kafa da hannu biyu da jan gefe da hannu ɗaya da turawa zuwa wancan gefen dayan hannun.

Bayan yin wannan tausa a ƙafa ɗaya, ya kamata ku maimaita daidai mataki zuwa mataki akan ɗayan ƙafar.